Tali.Friedman.rehab

24/01/2026

Our class is always fun

23/11/2025

https://www.instagram.com/reel/DRNVXZwCe5G/?igsh=MWF2dHFtOXYyeHh4Zg==

10/08/2025

Turn Like a Pro 🏃‍♀️
Stop twisting from your knees—they’re not built for that! Wrap a resistance band around your waist, hook it to something solid, and feel the pull as you rotate from your hips.

👀 Eyes first, body follows. Where you look is where you go.

07/08/2025

04/07/2025

When the 3y old Joins class with mummy look what happened 🙌🤣👍👍👍👍🤩

03/07/2025

29/06/2025

Very important please watch https://www.instagram.com/reel/DKz_wXkyfGa/?igsh=MWU4dTkyeHFwZjF3aQ==

24/06/2025

Mommy and me Pilates ❤️👍👍👍

20/06/2025

https://www.instagram.com/reel/DLDoP41yUgg/?igsh=MWF1MDJneXppb3RxcQ==

18/06/2025

The light of the family the one that makes us laugh
Keep shining Cian
My special guy❤️❤️❤️
Happy 12 birthday ❤️🎉🎂

12/06/2025

https://www.instagram.com/reel/DKkPYzJRgB1/?igsh=MW1ncjI2MGY5bTZ4cg==

11/06/2025

Part II
🧦 Struggling with pronation or ankle pain?
Training the big toe and arch helps build foot stability and reduce pain.

Try these simple exercises with a rolled-up sock:
1️⃣ Big Toe Press: Place the sock roll under your big toe joint. Press down gently to lift the arch. Hold 10–20 seconds, repeat 5 times.
2️⃣ Ankle Balance: Stand with the sock roll under your arch. Slowly shift weight side to side to find balance. Hold 5 seconds, repeat 10 times.

Do daily for better foot balance! 🦶💪