Just Classes - Pay as you go fitness studio

08/01/2020

Some spaces have become available on Monday and Wednesday at 6pm.cost is 120 for 8 classes..max 5 persons per class. Studio is at 6 st James terrace malahide.

29/10/2019

‘Strong older people fall and get back up while weak older people fall and stay down’

23/10/2019

During pregnancy, as the belly grows, what many women don’t realize is that, to accommodate that growth, changes occur not only in the uterus and skin (hello, stretch marks!), but all the way down to the abdominal muscles. That’s because, as your babe grows larger toward the later stages of preg...

01/10/2019

Small group training at basement of 6st James terrace...try a class for free

27/09/2019

Some spaces available in our strength training for women classes

23/09/2019

We have a few spaces in our weight training classes ..pm for details

28/07/2019

Studies show older people who start to lift weights typically gain muscle mass, better mobility and mental sharpness

04/06/2019

04/06/2019

There are a few spaces available on our morning small group weight training for women
Classes

20/05/2019

TRY A WEIGHTS CLASS
FOR FREE

19/05/2019

We now run small group strength training classes at no 6 st James terrace. Try a class for free.

18/05/2019

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.