Louise Quinn Fitness

Louise Quinn Fitness Strength & confidence coaching for women 38-65 through menopause. Free discovery call — message us to get started.

Certified Menopause Wellbeing Practitioner, former WBFF competitor, star of TV3's "Ireland's Fittest Mum."
14+ years coaching experience.

Pictures I wouldn't have posted 10 years ago! ​​​​Back fat 🙄​​The creases in my back 🙄​​My skin tone looking uneven 🙄​​T...
17/09/2026

Pictures I wouldn't have posted 10 years ago!
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​​Back fat 🙄
​​The creases in my back 🙄
​​My skin tone looking uneven 🙄
​​Too much sun (yes I had SPF on but the Toronto sun hits different) 🙄
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​​Ten years ago I would've filtered this within an inch of its life before it ever saw the internet.
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​​Swipe to slide 7 That's the real one. No filter, no edits, no shame.
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​​Because here's the truth not one single person at that gig gave a sh*t about my back.
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​​And neither did I.
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​​I was too busy having the time of my life with my husband, dancing, singing every word, completely present.
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​​That's what 46 feels like. Less editing. More living.
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​​Tell me what's a photo you almost didn't post? 👇

Friday I turn 46 and you better believe I'll be having my cake and eating it🎂 ​​At 36, I thought I had it all figured ou...
16/09/2026

Friday I turn 46 and you better believe I'll be having my cake and eating it🎂
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​At 36, I thought I had it all figured out. Turns out I had a lot to unlearn.
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​10 things I wish someone had told me a decade ago.
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​The six-pack, the multiple daily sessions, weighing every gram of food, the Tupperware in my bag everywhere I went (box out side of the road not a gram giving literally clip still gets me everytime 😂 )
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​I thought that was discipline. It wasn't. It was a version of "healthy" that left no room for an actual life.
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​46 looks different.
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​It looks like rest days. Sunday roasts. A business built without burning myself down. And not a single ounce of caring what a scale or a stage says about my worth.
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​Here's to the next 10 years of unlearning 🥂
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​What's one thing you wish you knew a decade ago?
​
​Tell me below 👇

Kinda chic to buy a new pair of jeans instead of trying to squeeze into a pair 10 years old.​​Kinda chic to hire a coach...
16/09/2026

Kinda chic to buy a new pair of jeans instead of trying to squeeze into a pair 10 years old.
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​Kinda chic to hire a coach instead of waiting for motivation to show up.
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​Kinda chic to stop trusting a scale that's been lying to you for years.
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​Kinda chic to ask for help instead of burying your head in the sand.
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​Kinda chic to be the oldest one in the room and still out lift everyone.
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​Swipe through → save this for the days you need reminding.
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​DM "REVIVE" and let's start.

September is the time to Rebuild & Revive 🔥 ​​Here's what actually happens to most women 👇​​They get in shape. ​Then lif...
14/09/2026

September is the time to Rebuild & Revive 🔥
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​Here's what actually happens to most women 👇
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​They get in shape.
​Then life gets busy.
​They stop training.
​They stop tracking.
​They stop working with their coach.
They stop doing the things that got them in shape in the first place.

​
​And that's it.
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​That's the moment.
​Not a bad week, not one missed workout it's the quiet decision to stop showing up for yourself.
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​The weight doesn't come back because you failed. It comes back because the structure disappeared.
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​Revive is that structure.
​Personalised programming.
​Weekly 1.1 check-ins.
​Support that doesn't disappear when things get busy.
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​You already know how to do this.
​You've done it before.
​Let's do it again — properly, this time.
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​DM "REVIVE" and let's start.

Happiest of birthdays to my wonderful girl 27 today ♥️ You are my greatest achievement in life. Looking at you grow into...
04/09/2026

Happiest of birthdays to my wonderful girl 27 today ♥️

You are my greatest achievement in life. Looking at you grow into the exceptional, beautiful, intelligent, driven woman you have become makes me beyond proud.

Love you to the moon and back Chickie 🐥

Happiest of Birthdays my love Your like a fine wine 😍 ​​What an adventure we are on 🌍
26/05/2026

Happiest of Birthdays my love Your like a fine wine 😍
​
​What an adventure we are on 🌍

Everything you want…​​Feeling better,​Looking better,​Feeling stronger,​Being more confident,​Feeling like yourself agai...
21/04/2026

Everything you want…
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​Feeling better,
​Looking better,
​Feeling stronger,
​Being more confident,
​Feeling like yourself again…
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​Comes from doing things that aren’t always easy.
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​Showing up when you don’t feel like it.
​Making better choices when it would be easier not to.
​Staying consistent when motivation dips.
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​That’s the process.
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​The results you want?
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​They’re built in the moments you’re tempted to skip.
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​So instead of resisting it…
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​Lean into it.
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​That’s where the change happens 💪🧡
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​Doors Open Up Monday 27th of April
DM “ I’m In “ 🔥

Week 3 of Rebuild 🔥​​This is usually where people fall off.​​The excitement fades.​Life gets busy.​Motivation dips.​​But...
09/03/2026

Week 3 of Rebuild 🔥
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​This is usually where people fall off.
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​The excitement fades.
​Life gets busy.
​Motivation dips.
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​But the women inside Rebuild are doing exactly what matters most.
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​They’re sticking to the basics.
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​Showing up.
​Moving their bodies.
​Building structure back into their days.
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​Nothing extreme.
​Nothing overwhelming.
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​Just small actions repeated daily.
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​And that’s where momentum begins.
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​Really proud of the women inside Rebuild right now.
​
​Week 3 and they’re only getting started. 🧡💪

We are one week into Rebuild and what a start 🧡​​Check-in calls today were honestly brilliant.​​The energy?​Focused.​Cal...
02/03/2026

We are one week into Rebuild and what a start 🧡
​
​Check-in calls today were honestly brilliant.
​
​The energy?
​Focused.
​Calm.
​Confident.
​
​No one is overwhelmed.
​No one is burnt out.
​No one is trying to be superhuman.
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​Because this isn’t
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​20,000 steps a day.
​Hit your macros to the gram.
​6 workouts a week.
​Ice baths at 5am.
​Sauna protocols.
​Green juice cleanses.
​Cold plunges while journaling your gratitude list 😂
​
​It’s simpler than that.
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​We are taking this one step at a time.
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​We’re focusing on the basics.
​We’re focusing on movement.
​We’re focusing on hydration.
​We’re focusing on showing up.
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​That’s it.
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​Because when you lay the foundations properly,
​you don’t have to keep “starting again.”
​
​You build momentum.
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​And that’s what the women inside Rebuild are already feeling.
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​Not extreme.
​Not exhausted.
​Just capable.
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​This approach is achievable.
​And that’s exactly why it works.
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​If you’re done with all-or-nothing and ready for steady, structured progress…
​
​DM “REBUILD” 💪🏼

Doing things that scare the living daylights out of you.​​Stepping outside your comfort zone.​Not knowing how you’ll do ...
25/02/2026

Doing things that scare the living daylights out of you.
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​Stepping outside your comfort zone.
​Not knowing how you’ll do it…
​but knowing you will.
​
​26 mountains.
​9 days.
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​What I learned?
​
​Resilience.
​Grit.
​Determination.
​Strength from within.
​Control your mindset.
​Push through pain.
​Don’t let fear decide for you.
​
​Because fear isn’t the enemy.
​Comfort is.
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​We chose 26 Mountains to Mayo to give something back.
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​We are now coming up on two years cancer free.
​That was our why 🤍
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​It was bigger than us.
​Bigger than tired legs.
​Bigger than wind and rain.
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​And I got to do it with my wonderful now husband.
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​Every single person on those mountains had their own reason for being there.
​We all had tough, dark days.
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​But nobody walked alone.
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​Step by step.
​Day by day.
​We carried each other through.
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​The most incredible 9 days.
​Completely bonkers.
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​26 mountains in 9 days.
​Who knew it could be done?
​
​It’s nearly a year ago now.
An experience I’ll never forget.

The mountains were never the point.

It was who we became while climbing them.

That’s the strength that stays with you long after the mountain is gone.
💛

Address

Malahide

Telephone

+353857132068

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