Performance Therapy Ireland

Performance Therapy Ireland PTI is a group training and one to one coaching facility. We provide individual coaching and programming within the group setting.

Performance Therapy Ireland is a functional fitness and strength&conditioning facility specialising in semi private group training and one to one personal coaching since January 2011. Whether its weight loss, muscle gain, overall fitness, improving mobility or just wanting to look and feel better we help our members achieve their goals. Gym Timetable:

Monday:
Group training @ 6am,7am,9am,10am,12:

30,4:30,5:30,6:30&7:30pm. Tuesday:
Senior Strength&Mobility @ 11:30am. 6am,7am,9am,10am,12:30,4:30,5:30,6:30&7:30pm. Wednesday:
Group training @ 6am,7am,9am,10am,12:30,4:30,5:30,6:30&7:30pm.. Thursday:
Senior Strength&Mobility @ 11:30am. 6am,7am,9am,10am,12:30,4:30,5:30,6:30&7:30pm. Friday:
Group training @ 6am,7am,9am,10am,12:30,4:30,5:30,6:30pm. Saturday:
Group training @ 9am,10am,11am&12pm

Sunday:
Group training @ 9am,10am&11am.

๐˜•๐˜ฆ๐˜ธ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐ŸคฉFrom August 1st we are adding 5 more training times per week ๐Ÿคฉ๐Ÿ‹๏ธโ€โ™€๏ธ There is going to be ๐™›๐™ž๐™›๐™ฉ๐™ฎ ๐™จ๐™ž๐™ญ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž...
03/07/2022

๐˜•๐˜ฆ๐˜ธ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐Ÿคฉ

From August 1st we are adding 5 more training times per week ๐Ÿคฉ

๐Ÿ‹๏ธโ€โ™€๏ธ There is going to be ๐™›๐™ž๐™›๐™ฉ๐™ฎ ๐™จ๐™ž๐™ญ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ข๐™š๐™จ every week ๐Ÿ˜ฎ

๐Ÿ‹๏ธโ€โ™€๏ธ There will be ๐™ฉ๐™š๐™ฃ ๐™ฉ๐™ž๐™ข๐™š๐™จ to train each day, Monday to Friday, at
6am, 7am, 9am, 10am, 12pm, 1pm, 4pm, 5pm, 6pm & 7pm ๐Ÿ˜ฒ
*no 7pm on Friday

๐Ÿ‹๏ธโ€โ™€๏ธ There will be ๐™ฉ๐™ฌ๐™ค ๐™ก๐™ช๐™ฃ๐™˜๐™๐™ฉ๐™ž๐™ข๐™š sessions, Monday to Friday, at 12pm & 1pm ๐Ÿค—

๐Ÿ‹๏ธโ€โ™€๏ธ There are ๐™›๐™ค๐™ช๐™ง ๐™š๐™ซ๐™š๐™ฃ๐™ž๐™ฃ๐™œ sessions that are changing to on the hour, at 4pm, 5pm, 6pm & 7pm ๐Ÿค—

Itโ€™s Friday! Make your day even better by getting a session in at PTI ๐Ÿคฉ
01/07/2022

Itโ€™s Friday! Make your day even better by getting a session in at PTI ๐Ÿคฉ

๐™‡๐™ค๐™ซ๐™š, ๐™๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ, ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข, ๐™€๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ, & ๐™‹๐™ง๐™ž๐™™๐™š for the LGBTQ+ community. ๐ŸŒˆ
30/06/2022

๐™‡๐™ค๐™ซ๐™š, ๐™๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ, ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข, ๐™€๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ, & ๐™‹๐™ง๐™ž๐™™๐™š for the LGBTQ+ community.

๐ŸŒˆ

๐™Ž๐™ฅ๐™ก๐™ž๐™ฉ ๐™Ž๐™ฆ๐™ช๐™–๐™ฉ๐™จ - your favourite single leg exercise? ๐Ÿ˜ˆ
28/06/2022

๐™Ž๐™ฅ๐™ก๐™ž๐™ฉ ๐™Ž๐™ฆ๐™ช๐™–๐™ฉ๐™จ - your favourite single leg exercise? ๐Ÿ˜ˆ

Ready for the new training week, members? Get your sessions booked for the week ahead now
26/06/2022

Ready for the new training week, members?

Get your sessions booked for the week ahead now

26/06/2022
๐™Ž๐™ข๐™ž๐™ก๐™ž๐™ฃ๐™œ and ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ hard ๐Ÿ˜†Happy Friday ๐Ÿ˜„
24/06/2022

๐™Ž๐™ข๐™ž๐™ก๐™ž๐™ฃ๐™œ and ๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ hard ๐Ÿ˜†

Happy Friday ๐Ÿ˜„

How are we ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ after ๐™—๐™š๐™ฃ๐™˜๐™ day yesterday? 3 points to remember when benching,๐Ÿ‹๏ธโ€โ™‚๏ธ Hands just outside shoulder width...
22/06/2022

How are we ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ after ๐™—๐™š๐™ฃ๐™˜๐™ day yesterday?

3 points to remember when benching,

๐Ÿ‹๏ธโ€โ™‚๏ธ Hands just outside shoulder width

๐Ÿ‹๏ธโ€โ™‚๏ธHips on the bench with ankles under knees

๐Ÿ‹๏ธโ€โ™‚๏ธTouch the bar of your chest every repโ€™.

Address

Unit 16, Kinsealy Business Park, Kinsealy
Malahide
CO.DUBLIN

Opening Hours

Monday 7am - 1:30pm
4:15pm - 8:30pm
Tuesday 7am - 1:30pm
4:15pm - 8:30pm
Wednesday 7am - 1:30pm
4:15pm - 8:30pm
Thursday 7am - 1:30pm
4:15pm - 8:30pm
Friday 7am - 1:30pm
4:15pm - 8:30pm
Saturday 10am - 2pm
Sunday 11am - 1pm

Telephone

+353861904518

Website

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