Resolve Fitness Lusk

14/07/2026

yoghurt dressing.
Natural yoghurt
Basil
Mint
Parsley
Lime juice
Olive oil
Salt black pepper
Blitz.
Half the dressing. Marinade the chicken in some.
Grill.
Salad.
Little gem lettuce
Sweet onion
Peels of Pear
Peels of cucumber
Pomegranate seeds
Goats cheese.
Crispy bacon
Assemble. Drizzle reminder of dressing on. ( not the bit used for the marinade

06/07/2026

A Week of concerts. Stephen Wilson Jr. and Mumford & Sons

10/05/2026

The Gateway Orchestra are playing their summer gig in the Wexford County hall on May 24th.

06/05/2026

Happy birthday fat head

04/03/2026

Hey! We’re super excited to be rolling out an experiment where we help people transform their bodies online. Its more cost effective than in-person training, which is cool too.

We are charging to be part of this experimental group (hey, we gotta eat too) but It’ll be much cheaper than when we roll this out fully soon.

If you’re interested just send us a quick message here on instagram . We’ll probably keep it small, 5 people or so, so message us right away and we can chat and see if it’s right for you

23/02/2026

lifters and lifted at the AIPO TESTED Nationals in yesterday. It was a first Comp for Yvonne and she managed to break 2 national records. And Ger had some Pb’s and another medal to add to her collection.

16/02/2026

10/10/2025

Hey there! I’m working hard to represent Ireland in the World Championships in Korea this December, and every little bit helps with the costs. Your support can truly make a difference in helping me bring home the gold, so if you could click the link below to donate or share it with others, I would be incredibly grateful!

https://gofund.me/54b9e673d

30/03/2025

Happy Mother’s Day to the Strongest Supporters!

Today, I want to take a moment to shout out every mom in this community: the ones who show up, cheer the loudest, drive to every session, meal prep, encourage discipline, and lead by example.

Your love, dedication, and energy fuel more than just workouts, you’re building stronger, healthier, and more confident sons and daughters(and families) every single day.

Behind every athlete, every client, and every fitness success story, there’s often a mom who believed in them first.

Thank you for being the heart of this community.
Today, make sure you celebrate your own strength too!!!

Happy Mother’s Day!!

Resolve Team 🫶🏼💪🏼

20/03/2025

I Just Opened 3 Online Coaching Spots – Are You Ready to Level Up?

I’ve been in the trenches, coaching athletes, gym-goers, and people recovering from injuries—helping them rebuild, grow, and dominate their fitness goals.

Now, I’ve opened 3 exclusive spots for online coaching.

Whether you need:

✅ Rehab Training – Recover from injuries and move pain-free
✅ Bro Training – Build muscle, look aesthetic, and feel confident
✅ Powerlifting – Get insanely strong in squat, bench, and deadlift
✅ Sport-Specific Training – Dominate your sport with speed, agility, and endurance

🚀 Why Work With Me?

I don’t do generic cookie-cutter programs. I craft customized plans that fit your body, goals, and lifestyle. With video form checks, 24/7 support, and personalized coaching, I’ll take your training to the next level—no guesswork, just results.

💥 Only 3 Spots Left – Will One of Them Be Yours? 💥

Drop a 🔥 in the comments or DM me “TRAIN” to lock in your spot before they’re gone!