Core Fitness Pilates

Core Fitness Pilates Pilates Classes all levels. Pilates for Men
Core Kids Pilates for children
Pilates for Back Care
Pilates Barre
Pilates Burn Fit for All, Fit for Life
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Staying fit and healthy has always been part of my life from a very young age, which led me to develop my passion into a career. I have a BScHons in Sports Science, I am a fully qualifed Gym and Fitness Instructor, Pliates Mat Advanced Instructor, Children's Pilates Instructor. I am also a Swim Instructor and RLSS Lifeguard Trainer Assessor and Basic First Aid Instructor. Gymnastics Coach and many

other coaching awards under my belt. There aren't many sports that I haven't tried out at some stage! I am first aid qualified, Garda vetted and up to date with child protection certificate. I am a Mum to three active little ladies, who love exercising with me. We make it fun through games and challenges. I want to incorporate kids activities to the timetable with Gymnastics and Teen Gym, with more to come. Not only is phyiscal activity important for the body but also for the mind, to give a focus, a means of escape.

New Class starting in Drumshallon Forge!
27/01/2025

New Class starting in Drumshallon Forge!

Couple of spaces left
19/08/2024

Couple of spaces left

Lovely afternoon for a swim session on Monday. Well done to the ladies that participated the the Introduction to Open ...
14/08/2024

Lovely afternoon for a swim session on Monday. Well done to the ladies that participated the the Introduction to Open Water Swimming

Louth Local Sports Partnership
Sport Ireland

17/07/2024
19/06/2024

Open water season is back! If you're keen to try it out, or if you are already used to dipping, but would like more knowledge on how to build your confidence join me this Saturday 🧜‍♀️ 🏊‍♀️

Also available for small group sessions and 1:1 coaching.

0876500871

Small number of places available!
02/05/2024

Small number of places available!

24/02/2024

Reasons why you should start strength training, especially around menopause

✅️ Strength training supports bone density

✅️ Strength training can improve muscle wasting- sacropenia. Muscle mass decreases 3-8% per decade after the age of 30.

✅️ Strength training improves posture and balance, to help prevent injury from falls. Love a good balance challenge in class!

✅️ Boosts mental health by increasing self confidence and brightens your mood.

✅️ Improves quality of sleep.

Still some places available!Weights class is tailored for the ladies! If you want to increase your strength with weight ...
09/02/2024

Still some places available!

Weights class is tailored for the ladies! If you want to increase your strength with weight bearing exercises and improve your mobility then this is the class for you!

All you need is a mat and your hormonal self!!!

Back on the timetable for next term, booking essential. Please share!Class is now full!
05/02/2024

Back on the timetable for next term, booking essential. Please share!

Class is now full!

Now enrolling for new term of gymnastics. Learn to cartwheel, handstand, balance on the beam, and use the gymnastics bar...
24/08/2023

Now enrolling for new term of gymnastics. Learn to cartwheel, handstand, balance on the beam, and use the gymnastics bars. Lots of fun to be had!
Get in touch to book.

Address

Togher
Louth

Telephone

+353876500871

Website

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