Coach Keno

Coach Keno 🔻Online Coach
🔻I help men and women reach physique goals and feel confident.

National Fitness Games 2023 -It was a tough competition, but we showed up and gave it our all! 5th place out of 34 teams...
16/04/2023

National Fitness Games 2023
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It was a tough competition, but we showed up and gave it our all! 5th place out of 34 teams in the mixed open is something to be proud of. 🙌🏆
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Stop sleeping on your full potential. Get up and work on yourself 📈-📸- .rq -
01/04/2023

Stop sleeping on your full potential. Get up and work on yourself 📈
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📸- .rq
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01/01/2023

Quad Focused Leg Day To Help You Guys Start 2023 Strong 💪🏾

I want to take a moment to thank my clients (old and new) for choosing me as your personal trainer. It is an honor to wo...
31/12/2022

I want to take a moment to thank my clients (old and new) for choosing me as your personal trainer. It is an honor to work with each and every one of you, and I am grateful for the opportunity to help you reach your fitness goals.

As the year comes to a close, I wanted to take a moment to thank you for all of your hard work in the gym. Your dedication to your fitness journey has not gone unnoticed, and I so proud of all that you have accomplished.

I hope that you continue to push yourself and set new goals in the new year. Remember that your hard work and dedication will pay off, and the results of your efforts will be evident in your strength, endurance, and overall well-being.

I am grateful to have you as a part of the fitness community and look forward to seeing what the new year brings.

Here's to a fit and healthy 2023! 📈🥳

Coach Keno

30/12/2022

Beginner 3 day workout split 🤝🏽📈

Hello everyone!I am excited to announce that gift cards for personal training sessions are now available for the holiday...
23/12/2022

Hello everyone!

I am excited to announce that gift cards for personal training sessions are now available for the holiday season. Whether you're looking to give the gift of fitness to a loved one or want to treat yourself, this would make the perfect present.

I will work with you or your recipient to design a customized training plan to help you reach your fitness goals. Plus, with the flexibility of the gift cards, you can choose the number of sessions that best fits your needs and schedule.

Contact me if your looking to order a gift card.

Merry Christmas and a Happy New Year! 🎄🎅🏻🥳

Coach Keno

Be Obsessed-📸 .photos -
19/12/2022

Be Obsessed
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Are you looking to get into shape for the New Year? 🥇Or maybe you’re just looking for a sign to kickstart your healthy l...
13/12/2022

Are you looking to get into shape for the New Year? 🥇

Or maybe you’re just looking for a sign to kickstart your healthy lifestyle change?

Personal training is the one for you! It is a chance to become a better version of yourself, improves your mental health, confidence and allows you to become fitter and stronger.

I specialize in area of weight loss, muscle building, functional training and conditioning. I offer a variety of training options including 1-1, group and online training.

I am passionate about helping you achieve your fitness goals and improve your overall health and wellbeing.

I tailor my training programs to each client's individual needs and goals, and I provide ongoing support and motivation to help you succeed.

If you are interested in starting a program with me you can send me a message through Instagram or Facebook.

I offer a free consultation, where we can discuss your goals and how I can help you achieve them. I would be happy to answer any questions you may have and discuss the different training options I offer. 💪🏾

The best project you will ever work on is yourself 🎯📈-📸 .photos --
02/12/2022

The best project you will ever work on is yourself 🎯📈
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A91

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