Ultimate Wave Body Awareness

Ultimate Wave Body Awareness Exploring how we can use our own strength to intelligently stretch and strengthen our bodies and our lives.

13/03/2017

No Ultimate Wave this week, folks.

22/02/2017

One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the si...

06/01/2017

Westport peeps!

I am planning a weekly one and a half hour night/ evening session in Westport. Is there anyone out there keen to come to this and do any of you know of a warm room for hire that would be suitable.
Thanks, Elvis

13/10/2016

Hi folks, just a quick reminder to bring a soft mat, a towel and some comfy warm clothes. See you on Tuesday 7pm, River Room at the back of the Derrylahan pub down town Louisburgh :)

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