14/09/2026
Meet Alicia ๐ช๐งโ๏ธ | PT, Yoga & Pilates Instructor
Form-focused, thorough and motivating, Alicia is all about helping members become stronger and more confident in their training.
Her favourite? Barbell squats ๐ช
Her least favourite? Bulgarian split squatsโฆ weโll leave it there ๐
Outside of S1, Alicia trains in MMA and Jiu-Jitsu, so you know sheโs no stranger to hard work!
Her advice is simple: donโt aim for perfection, aim for consistency.
And if youโre one of her PT clients, youโll probably know her favourite questionโฆ
โHow many more could you have done?โ ๐