BodyBlast Fitness

18/07/2025

📲 ONLINE COACHING THAT GETS RESULTS 💪🔥

Tired of starting over every Monday?

Let’s break the cycle. With my online personal training, you get:
✅ A custom workout plan (home or gym)
✅ Tailored meal plans for YOUR goals
✅ Weekly check-ins & full accountability
✅ 24/7 support from your coach (me!)
✅ Real results – no fads, no fluff

Whether you’re just starting out or ready to take it to the next level, I’ll be with you every step of the way.

👉 Ready to lose fat, build muscle, and feel your BEST?

📩 DM me “START” and claim your FREE 7-day meal plan today!

08/06/2025

📍 Fit Fusion at Ballymore Community Centre📍

We’re thrilled to announce the launch of Fit Fusion, your new local hub for fitness, health, and wellness — happening every Thursday at 7 PM right here at Ballymore Community Centre!

No need to travel far — your weekly boost of energy and motivation is now just around the corner. Whether you're looking to improve your fitness, reduce stress, or meet like-minded locals, Fit Fusion is your new go-to class right in the heart of Ballymore.

💪 What to Expect:

* Fun, high-energy group workouts
* Welcoming environment for all fitness levels
* Health and wellness tips to support your lifestyle
* A great way to get active in your local community

So grab your mat, water bottle, and a friend, and join us every Thursday at 7 PM at Ballymore Community Centre. Let’s move, sweat, and grow stronger — together!

**Starting Thursday the 3rd of July. **

📅 Thursdays | 🕖 7:00 PM | 📍 Ballymore Community Centre

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https://www.facebook.com/share/19Fb95o4JS/?mibextid=wwXIfr

Fit Fusion is a fitness company dedicated to educating, respecting, and empowering individuals of all abilities. We create inclusive, supportive spaces where everyone can grow stronger, build confidence,and achieve their wellness goals one step at a time.

29/10/2024

❇️For Mullingar people who are feeling sluggish and a bit out of shape after the Summer months ❇️

We’ve just opened the doors to our 6-week Kick-start challenge!

Now that summer is coming to an end it’s time to take back control of your health, fitness and shape fast!

This programme is for anyone who:

👍 Is at least 30 +

🍷 Has enjoyed themselves over the Summer (maybe a little too much!😉)

🚫🔥Has lost motivation to exercise for a while

💩 Has had a dip in energy levels/feels sluggish and tired

🙅‍♀️ Doesn’t look/feel as good as they would like to

🙌 Wants to make a real positive change to their health and fitness

With our 6-week Kickstart programme, We GUARANTEE you’ll get the results you are looking for.

In a very short space of time you’ll:

✅ Get toned and look great!

✅ Have bundles of more energy

✅ Feel stronger and leaner

✅ Decrease stress levels

✅ Transform your overall confidence levels

✅ Get into the shape that YOU are happy with

We have just 10 spaces for the Kickstart challenge!

We’re only looking for people who are serious about getting real lasting results.

If you’re ready to make a dramatic change to your health and fitness fast, drop a comment below.

28/10/2024

I know the last thing you want to think about at the moment is Christmas 🎄 but it's coming up FAST and I want you to look FANTASTIC for the party 🥳 🎉 season.

The shape up Program isn't just a 6 week fat loss challenge...

It has everything you need to not only get you a life changing result BUT TEACH YOU HOW TO KEEP IT.

There's no extremes and you'll be surrounded with a group of like minded people on the same journey wanting you to W I N.

Our Transformation Program has transformed literally HUNDREDS of people in the Mullingar area and it's the ultimate program to get you in the shape of your life before 2024 is OVER.

You in?

Comment SANTA SHAPE UP below to get started

Only taking 5 men and 5 women onto this then we close doors until next year

26/10/2024

❗️QUESTION – Do you want to change the way you think, feel and look forever? ⁣
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If you said yes, read on. ⁣
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We are committed to helping people just like YOU transform and get the results they deserve. ⁣
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No more yo-yo diets and falling off the wagon. ⁣
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No starving or extreme restriction. ⁣
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Just sustainable results. ⁣
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If you are ready to make 2025 the year you become the best version of yourself, drop and comment and let's get started! ⁣
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📈Here’s what’s included in the challenge: ⁣
⁣
✅Bi-Weekly Check Ins with an experienced coach to keep you on track. ⁣💪
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✅Constant education to teach you how to maintain your results. ⁣💯

✅Free nutrition plan🥑

✅3 workouts a week in a designated facility with an experienced couch 📝

✅ 100% Accountability 🏋🏻‍♂️

✅ full access to our members community🧑‍🧑‍🧒‍🧒

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We teach you how to have a drink and a pizza while still getting the results! 😉🍕🍺⁣

So if you’re ready to change and build a sustainable lifestyle that is both healthy and practical.
⁣
Comment below to start your transformation!!

25/10/2024

🚨🚨Have you tried everything to get fit and drop pounds, without success? ⁣🚨🚨
⁣
Watched your calories… ⁣
⁣
Drank lots of water… ⁣
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Done several workouts a week… ⁣
⁣
And you’re even eating healthy… ⁣
⁣
Yet your weight is static? ⁣
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Perhaps you go up or down 1 or two pounds, but never really achieve ⁣anything major in terms of weight loss and are tearing your hair out and ⁣screaming on the inside… ⁣
⁣
What am I missing? ⁣
⁣
When will I ever see my old body back on the scales again? ⁣
⁣
What can I do to fix it? ⁣
⁣
After helping thousands of people just like you get their old body back, I ⁣know exactly what you need. ⁣
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That’s why I’d like to invite you to join Bodyblast fitness.
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World class accountability and coaching from me and my team⁣
⁣
Bi-Weekly check ins with an experienced coach to keep you on track⁣
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Constant education to teach you how to maintain your results⁣
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Training and nutrition plans to cater for all levels from complete beginners ⁣through to advanced trainees. ⁣
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Join me on this journey and I promise you this - you’ll get the results while ⁣eliminating your cravings for sweet snacks and junk food, and without going ⁣around hungry all the time or being a misery to be around. ⁣
⁣
That’s right, I’ll actually show you how to form new habits, making the process⁣ easy because it feels normal. ⁣
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And unlike most programs, instead of telling you what to do, I’ll help you understand⁣ the entire process - taking everything into consideration including sleep, stress, ⁣energy, nutrition, training and recovery - instead of gimmicks and shortcuts…⁣
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So you won’t just drop pounds on the scales, you’ll become healthier overall, and ⁣gather the understanding required so it’s sustainable even after the programme ⁣has ended. ⁣
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Are you ready to invest in yourself and get world class support, accountability and ⁣coaching from my team and I? ⁣
⁣
If you answered yes, then grab the bull by the horns and throw your hat in the ring ⁣now. This is going to be a game-changer, and I can’t wait to see you there.

24/10/2024

Jaw dropping results in these pictures and YES they are REAL no photoshop here 😂🙌

🎯 I’m not surprised whatsoever when you commit to changing your food from binge days and weekend overloads to sensible healthy food in healthy amounts 👋

🎯 Going from having no strength and fitness to barely doing anything or having zilch motivation to get yourself up and out after this pandemic to training x3 times a week.

💜💜 Most importantly had all the support,guidance and check ins from her own motivator and coach to show her exactly how to achieve all this every week so she kept on track and didn’t give up every week😍

(Yeah that’s me the coach)

Massive love and respect to this gem for defying the odds and making an incredible change for the rest of her life 💜❤️💚😍

Looking to change your life aswell??
Why not have a quick chat with myself and see your potential, il leave the rest up to you 👍👍
Comment down below❤️❤️

23/10/2024

💥For most people, the problem with losing weight is not what you think.⁣⁣💥
⁣⁣
And if you’re having trouble shedding the pounds and keeping them off, the culprit is probably not what you think. ⁣⁣
⁣⁣
And that’s good news, especially if you…⁣⁣
⁣⁣
Struggle to stay away from handy foods which are high in calories.⁣⁣
⁣⁣
✅Or lose weight, only to have bad habits slowly sneak back in as you struggle to maintain discipline on a daily basis. ⁣⁣
⁣⁣
✅Or become really needy for snacks at night, like chocolate or biscuits, and struggle to stop yourself. ⁣⁣
⁣⁣
✅Or find it hard to resist going off track eating either bad food/ too much food when at work. ⁣⁣
⁣⁣
So what is this problem that holds most people back? ⁣⁣
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It’s a deficiency of willpower. ⁣⁣
⁣⁣
Yes, willpower. ⁣⁣
⁣⁣
As someone who has been attempting to lose weight for years, you may already⁣⁣
know about willpower. ⁣⁣
⁣⁣
You’ve been through periods where you’ve had it. ⁣⁣
⁣⁣
And periods where you’ve lost it. ⁣⁣
⁣⁣
But here’s something you may not know: there’s a science to willpower, and once you master it, it solves the single biggest piece of the weight loss puzzle which almost everyone’s ignoring. ⁣⁣
⁣⁣
That’s why I’d like to invite you to join the 6 week fat torching program. What you will receive on this program. ⁣⁣
⁣⁣
✅World class accountability and coaching.
⁣⁣
✅Daily check ins with an experienced coach to keep you on track⁣⁣
⁣⁣
✅Constant education to teach you how to maintain your results⁣⁣
⁣⁣
✅Training and nutrition plans to cater for all levels from complete beginners through to advanced trainees. ⁣⁣

⁣⁣
Join me on this journey and I promise you this - you’ll get the results while eliminating your cravings for sweet snacks and junk food, and without going around hungry all the time or being a misery to be around. ⁣⁣
⁣⁣
That’s right, I’ll actually show you how to form new habits, eliminating the need to rely on your willpower… ⁣⁣
⁣⁣
And making the process easy, because it feels normal. ⁣⁣
⁣⁣
Are you ready to solve the #1 piece of the puzzle almost every fitness and weight loss programme ignores? ⁣⁣
⁣⁣
Are you ready to invest in yourself and get world class support, accountability and coaching?⁣⁣
⁣⁣
Are you ready to understand what it actually takes to get your old body back, without feeling like you’re fighting an uphill battle? ⁣⁣
⁣⁣
If you answered yes, then grab the bull by the horns and throw your hat in the ring now. This is going to be a game-changer, and I can’t wait to see you there.

Apply down below by commenting and sharing this post.

22/10/2024

🎉💪 Transformation Challenge 💪🎉

We are looking for 5 people who want to truly transform their bodies and lives.

We are taking applications now for our 6-week Challenge before the places are full!

Why?

We want dedicated guys and girls who will follow our proven program so we can use your amazing results as our next success story!

Also, you may love what we do so much that you want to stay afterwards! You wont be obligated…but be warned, getting in epic shape & feeling like a total alpha 🐺 can be addictive!

What we give you on the challenge...

✔Tailored workouts per week with a Personal Trainer at our motivating sessions in Longford specifically designed to build some lean muscle, torch body fat and sky rocket your energy!

✔Personalised nutrition coaching so there's no guesswork for you - just simple step by step healthy eating for long term success. No diet and no living off rabbit food!

✔A custom cookbook, meal plans & food prep guidance to make it easy for you to follow!

✔Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)

✔Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration.

✔Some other cool stuff we'll tell you about when you come in for your pre-program meeting (you can book this below)

Please note - this is for dedicated guys and girls only. If right now you’re longing for a change and want to get on a program that will deliver results then this is that opportunity...

Don’t apply if…

👉You won’t enjoy being around positive fellas
👉 You don't actually want to get results (we can only take people who'll will dedicate themselves)
👉 You won’t enjoy working closely with a coach to reach your goals
👉 You don't want to get fit, strong & healthy (and have fun doing it)

If you’re OK with those things, then this the perfect opportunity to get in awesome shape in 2024.

Be quick though these places are likely to go very fast!

Apply down below 👇👇👇

22/10/2024

🚨🚨So with the Christmas season coming, parties are on the rise and family gathering? well there’s just no getting out of them. ‼️‼️

How would you like to be in Great shape and feeling the best you have done in forever?
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

I am offering 5 people the chance to work closely with me and achieve their goals this Christmas.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

‼️‼️‼️‼️‼️What’s on offer, ‼️‼️‼️‼️‼️‼️

3 online training session’s per week,
100% accountability,
Cook books and guidance on meal prep,
Anytime check ins 24/7
100% access to our website and private Facebook group.
Be part of a like minded community.

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

So if you are looking to make a lifestyle change that cannot be broken.
Please get in touch today.
Yours in health and fitness
Barry

21/10/2024

💥💥💥
HUGE NEWS COMING YOUR WAY WATCH THIS SPACE
💥💥💥