The Iron Kingdom GYM

The Iron Kingdom GYM Workout is more than just an effective way to practice and get in shape. It's all about being healt

09/04/2026

👑 TRAIN LIKE ROYALTY AT THE LARGEST GYM IN LONGFORD! 👑

​Upgrade to the best. We are Longford's massive 2-STORY fitness destination, offering MORE MACHINES than other gyms. No waiting for equipment! ⚔️🦾

​🐣 EASTER DEALS: 3 MONTHS for less!
(ONLINE ONLY)

​Use these exclusive promo codes to lock in massive savings:

​✅ COUPLES: Code IRON3C 👩‍❤️‍👨
✅ STUDENTS: Code IRON3MS 🎓
✅ ADULTS: Code IRON3M 👤

​🔥 BUY 1 GET 1 FREE on selected memberships!

🚫 NO SIGN-UP FEES!
🚫 NO CARD FEES!

​LIMITED ORDERS. Don't miss out on Longford’s ultimate gym experience.
​🔗 https://theironkingdomgyms.com/ Tap here to join now!

​

06/04/2026

👑TRAIN LIKE ROYALTY AT THE LARGEST GYM IN LONGFORD 👑

​We aren't just a gym; we are a massive TWO-STORY KINGDOM dedicated to your transformation! 🏰✨ With over 10,000 SQ FT of training space spread across two massive floors, we have MORE MACHINES than any other facility in Longford.

​You never have to wait for equipment again. We offer the largest selection of premium weight machines, racks, and cardio equipment in the region.

​🐣 THE ROYAL EASTER DEALS ARE HERE! 🐣

(ONLY AVAILABLE ON OUR WEBSITE)

​Get 3 MONTHS of premium access at a massive discount! Use the exclusive promo codes below to secure your spot:

​🔸 COUPLES: Use Code IRON3C 👩‍❤️‍👨

🔸 STUDENTS: Use Code IRON3MS 🎓

🔸 ADULTS: Use Code IRON3NN 👤

​⚔️ BUY 1 MONTH, GET 1 MONTH FREE on selected memberships!

​💎 THE IRON KINGDOM ADVANTAGE:

​Largest Gym in Longford (Over 10,000 sq ft!)

​Two Stories of Training Excellence

​Largest Selection of Machines in Town

​NO SIGN-UP FEES!

​NO CARD FEES!

​⚠️ LIMITED ORDERS AVAILABLE. Secure your throne before these deals evaporate!

​🔗 TAP THE LINK IN BIO TO SIGN UP INSTANTLY!

​Recommended Hashtags:

​

06/04/2026

👑 TRAIN LIKE ROYALTY AT THE LARGEST GYM IN LONGFORD 👑

​We aren't just a gym; we are a massive TWO-STORY KINGDOM dedicated to your transformation! 🏰✨ With over 10,000 SQ FT of training space spread across two massive floors, we have MORE MACHINES than any other facility in Longford.

​You never have to wait for equipment again. We offer the largest selection of premium weight machines, racks, and cardio equipment in the region.

​🐣 THE ROYAL EASTER DEALS ARE HERE! 🐣

(ONLY AVAILABLE ON OUR WEBSITE)

​Get 3 MONTHS of premium access at a massive discount! Use the exclusive promo codes below to secure your spot:

​🔸 COUPLES: Use Code IRON3C 👩‍❤️‍👨

🔸 STUDENTS: Use Code IRON3MS 🎓

🔸 ADULTS: Use Code IRON3NN 👤

​⚔️ BUY 1 MONTH, GET 1 MONTH FREE on selected memberships!

​💎 THE IRON KINGDOM ADVANTAGE:

​Largest Gym in Longford (Over 10,000 sq ft!)

​Two Stories of Training Excellence

​Largest Selection of Machines in Town

​NO SIGN-UP FEES!

​NO CARD FEES!

​⚠️ LIMITED ORDERS AVAILABLE. Secure your throne before these deals evaporate!

​🔗 TAP THE LINK IN BIO TO SIGN UP INSTANTLY!

​Recommended Hashtags:

​

02/04/2026

🐣 3 DAYS TO GO: THE EASTER HUNT IS ON! 🐣

​Iron Kingdom is dropping our massive Easter deals this Monday, April 6th! The energy in the gym has been legendary lately, and we’re ready to welcome some new heavy hitters to the family.

​But listen up—we’re keeping the Kingdom elite. This deal is strictly limited to the FIRST 100 PEOPLE and is available ONLY via our website. 🌐 (No front desk sign-ups for this one!)

​⚔️ THE "SHARE TO WIN" CHALLENGE ⚔️
Want ONE MONTH FREE? We’re giving a free month of membership to the person who shares our deal post the most!

​The Rules:

1️⃣ Go to our Facebook & Instagram.
2️⃣ Share the "Easter Deal" post to your Story or Feed.
3️⃣ Tag us so we can track it!
4️⃣ The person with the most shares wins. Out-hustle everyone else and train for free! 👊

​👯 BRING NEW BLOOD
Know a friend or family member who’s never stepped foot in Iron Kingdom? We have a Special New Member Deal just for them starting Monday. It’s time to get your crew together and crush those goals.

​MARK YOUR CALENDARS:

📅 When: Monday, April 6th
📍 Where: [Link in Bio]
🔥 Limit: First 100 spots only!
​Don’t miss out on the gains. Set your alarms, start sharing, and we'll see you at the top! 🏰💪

​ April6th KingdomGains GymLife

What a crazy weekend we had in London 🇬🇧🔥2 teams, better times than last race — and we’re not stopping.We’ll keep pushin...
30/03/2026

What a crazy weekend we had in London 🇬🇧🔥

2 teams, better times than last race — and we’re not stopping.
We’ll keep pushing those times down until we’re satisfied.

And remember… anyone can do it.
You just need the right environment, the right people, and the right mindset.

One of our members couldn’t participate in HYROX London, so we teamed up with and raced as one.
Two gyms in the same town, working together to turn everyday people into true hybrid athletes.

This is what we stand for.
Not just a gym — but a place that pushes you to become stronger, faster, and healthier.

We don’t do fake promises or just “entertain” you like commercial gyms.
We invest in our people. We build them.

If you’re ready to level up —
book Hybrid training with us and start your journey.
Support your local gym. Real work. Real results. 💪

Next stop Barcelona with even bigger team‼️

20/03/2026

Stop watching from the sidelines. ✋ HYROX isn't just for pro athletes—it’s for the person who wants to be stronger for real life.

We’ve made it easier than ever to start your journey at Iron Kingdom Gym with our new Hybrid Model. Whether you want the energy of the pack or the focus of 1-on-1 coaching, we have a spot for you.

Here is how you can get started TODAY:

🎁 100% FREE FOR NEW GUESTS:
Not sure if it's for you?
Grab a Free Gym Trial Session or jump into a Hybrid Class on us. No strings attached—just come see the vibe for yourself.

⚡ HYBRID CLASSES (FREE for Members!):
Already a member? Our Hybrid Classes are now officially included in your membership! Get the pro-coaching you need in-person.

🎯 PREFER 1-ON-1?
If group classes aren't your thing, you can book a Personal Trainer specifically for HYROX performance coaching. Custom plans, elite results.

🔗 HOW TO BOOK:
Ready to level up? Tap the link in our bio to book your spot via our website.

👇 Which one are you choosing?
1️⃣ Free Gym Session
2️⃣ Free Hybrid Class
3️⃣ Personal Training

#[YourCity]Gym HybridClass FreeTrial

16/03/2026

Sweat more. Recover faster.💪

Our signature hydration drink with BCAA and electrolytes keeps your body fueled, hydrated, and ready for the next set.💦💧💦

Stay hydrated. Stay unstoppable.

04/03/2026

Struggling with low energy before training? ⚡

Grab our Pre-Workout Shake and power up your workout instantly.

🔥 Boost your energy
🔥 Improve focus
🔥 Train harder

Available now at The Iron Kingdom Gym 👑

Tag your gym partner who needs this before their workout 👇

03/03/2026

Strength deserves quality fuel.

Our signature Protein Milkshake delivers:

✔ 21g Protein
✔ Smooth, rich taste
✔ Perfect post-workout recovery

Train hard. Recover smarter.

Only at The Iron Kingdom Gym 👑

Full HYROX class right here 💪Big thank you to every single one of you for showing up and putting the work in.Every class...
18/02/2026

Full HYROX class right here 💪

Big thank you to every single one of you for showing up and putting the work in.
Every class I see progress — people getting stronger, faster, and mentally tougher.
This isn’t just training.

It’s pushing each other, motivating each other, and growing together.
We race together, we suffer together, and we celebrate together.

This is a strong-minded group.
No one gives up easy.
Every session, everyone gives everything they have — and that’s what makes real hybrid athletes.
I’m truly proud of this team.

Great people. Great energy. Great work ethic.

If you want to join us — message us on Instagram, Facebook, or give us a call.
All levels welcome. Even if you’re starting from zero, you can become a true hybrid athlete.

Don’t hesitate.
Come challenge your inner self.

IRON KINGDOM RUNNING CLUB — SUNDAYSEvery Sunday, we run together 🤝All levels welcome — whether you’re just starting or a...
03/02/2026

IRON KINGDOM RUNNING CLUB — SUNDAYS

Every Sunday, we run together 🤝

All levels welcome — whether you’re just starting or already running.

This is not professional running.
It’s recreational, relaxed running for people who don’t want to run alone, want to feel better, and progress at their own pace and in their own life.

📍 First Run
This Sunday

🕗 Meet: 8:00 AM

📍 Meeting point: Iron Kingdom Gym sitting area

🏁 Run starts: 8:15 AM

📏 Distance: 5 km

🌦 Weather
Cancelled: heavy rain or frozen/unsafe footpaths
Still on: light rain or cold air

✅ Please let us know if you’re coming
Arrive at 8:00 AM for a quick warm-up before we start.

See some of you this Sunday 💪

🔥 IRON KINGDOM ATHLETES — TRYKA EVENT RESULTS 🔥Our athletes had a fantastic showing at the Tryka event, delivering some ...
01/02/2026

🔥 IRON KINGDOM ATHLETES — TRYKA EVENT RESULTS 🔥

Our athletes had a fantastic showing at the Tryka event, delivering some seriously impressive performances 💪🔥

🏃‍♂️ took on the Solo Pro race, pushing himself to the limit and finishing in an outstanding 75 minutes ⏱️
This was his first-ever Tryka Pro-level race, and he handled it like a true competitor 👊
On top of that, he’s currently preparing for a marathon, with more runs and races planned soon — a real hybrid athlete in action 🦍⚡

🔥 Another strong performance came from , who competed in the 800 m Double Mixed race alongside Michal 🤝
They finished in 61 minutes ⏱️ and are improving with every race 📈
Shona is great pusher no doubt about it. She definitely will do even better next race.
🧠🔥

📅 Next up, Shona will be racing again in three weeks at the Sligo Open Women’s race, this time teaming up with 💥
We’ll also have two more teams from Iron Kingdom Gym competing at that event 🖤
With the work being put in, we truly believe some of our teams can finish close to — or even under — the 1-hour mark 🚀⏱️

💬 If you’ve ever thought about racing and don’t know where to start — let us know.
We’ll help you prepare properly 🏋️‍♂️🏃‍♀️🔥
🏆 It’s not just about winning.
It’s about proving to yourself that you’re capable of more than you think 💭💪
And along the way, you’ll become fitter, stronger, and mentally tougher than ever before 🧠⚡🔥

💙
Iron Kingdom Gym
Building hybrid athletes — one race at a time.

Address

West Link Business Park, 1D Athlone Road, Farranyoogan, N39 N8W3
Longford
N39N8W3

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 7pm
Sunday 10pm - 6pm

Telephone

+353833768842

Website

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