DS Fitness

DS Fitness We at DS fitness have all the ingredients to improve your Fitness and Wellness through a number of o

Since graduating in Health and Leisure studies from Institute of technology Tralee I've always wanted to make a difference to peoples physical fitness and emotional Health. Exercise is our must underutilised anti-depressant and its free! Through my GAA experience and keen interest in exercising myself I have the knowledge to make you look good, feel confident and build self esteem.

27/03/2022

Damien Son- why you so fresh of a Sunday 🥋 “I tore the arse out of it for years but now I’m back” 🙏

23/02/2022

🌚 🐺 Primal movement 😀

It’s official...... 🥊🏡💪🏽
15/02/2022

It’s official...... 🥊🏡💪🏽

Highly recommend 👍
02/01/2022

Highly recommend 👍

It’s never too late ... all you have to do is show up .. just roll out the mat ‘. .. FREE ZOOM YOGA Classes & MEDITATION Classes ... No need to be flexible or super fit , that why you come ... Great way to improve your SPORT PERFORMANCE.. You just might enjoy it 😀.. Just give it a go ! 😊

14/09/2021

Boxercise PT is here book today. PM or call 0830932641

Mark it. Stick it. Watch it
08/04/2021

Mark it. Stick it. Watch it

The answer of this model that I try to implement as a trainer is in the middle. Do not rob peter to pay paul. If you are...
08/04/2021

The answer of this model that I try to implement as a trainer is in the middle. Do not rob peter to pay paul. If you are insanely chasing those wash board abs at the expense of your emotional and social health then step back. Enjoy the journey. Don’t endure it 🦍 ⚖️ BIO PSYCHO SOCIAL

24/02/2021

Put away the stick. Don’t exercise to punish yourself!

Happy Valentine’s Day health and fitness crew
14/02/2021

Happy Valentine’s Day health and fitness crew

At DS we have the tools and skills necessary to move you up the ladder in either fitness or nutrition🏃🏽‍♂️🏃🏼‍♀️🍲🪜 But mo...
25/01/2021

At DS we have the tools and skills necessary to move you up the ladder in either fitness or nutrition🏃🏽‍♂️🏃🏼‍♀️🍲🪜 But most importantly in a consistent way as to avoid a relapse back to old habits. Private message today for a friendly PT or Lifestyle change you won’t regret

Address

Knockreagh
Listowel

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm

Telephone

+353871651378

Website

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