Village Wellness - Yoga, Pilates & Resistance Training

Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

Ready to take your strength training to the next level? 💪Meet FORTIFY — a progressive strength-training class designed f...
12/09/2026

Ready to take your strength training to the next level? 💪

Meet FORTIFY — a progressive strength-training class designed for midlifers and anyone who already has some experience with exercise and is ready to challenge themselves with weights.

This is not a beginners’ class, but you do not need to be an athlete or highly experienced with strength training. Expect structured sessions, plenty of weights, compound lifts and expert guidance, with options to suit different abilities.

No burpees. No frantic pace. No pressure to keep up. Just purposeful strength training, good technique and progression.

📅 Starts Wednesday, September 16th
⏰ 6PM
📍 Patrickswell Community Centre
💶 5-week course €80
⚡ Limited to 20 spaces

👉 Book your place here:
Book FORTIFY - https://momence.com/Village-Wellness/FORTIFY-(Your-Future!)---Weds-6pm-Patrickswell/142991959?skipPreview=true

Fortify your muscles. Fortify your bones. Fortify your future. 💚

CLASS SCHEDULE 💚Not long now and your favourite class will start back!Take a look at the schedule!We are sure you will f...
09/09/2026

CLASS SCHEDULE 💚

Not long now and your favourite class will start back!

Take a look at the schedule!

We are sure you will find something for you – yoga,
pilates and strength training across our venues in Limerick. Keep an
eye out for all we have planned this year!

Check out the Retreat we have coming in October in Spanish Point - a 2 night break by the sea with yoga, walks in the Burren, delicious food and good company.

Email Sinead if you have any questions [email protected] – Link in Bio – to book

Check out the Timetable: https://villagewellness.ie/timetable-classes/

If you are booking a 6 week course - look above the timetable and select COURSES. or RETREATS, or CLASSES

Join the Newsletter:https://mailchi.mp/villagewellness.ie/newsletter-sign-up-page




BCDA PiarsaighGAA

07/09/2026

Want to get stronger — but don’t fancy a class full of burpees, rushing and trying to keep up?

Meet FORTIFY with Lisa 💪

Our new progressive strength class is for people who want to build muscle, strengthen their bones and become genuinely more confident with weights.

You don’t need to be super-fit or an experienced weightlifter.

You do need to be ready to challenge yourself.

Lisa will coach you through structured strength sessions using weights and compound movements, with a focus on good technique, steady progression and getting stronger over time.

And because strength training should challenge you — not intimidate you:

No burpees.
No frantic pace.
No pressure to keep up with the person beside you.

Just purposeful, properly coached strength training — and a bit of fun along the way.

📍 Patrickswell Community Centre
📅 Wednesday 16 September
⏰ 6pm
👥 Limited to 20 places

Your first class is completely FREE.

Come along, meet Lisa, try Fortify and see if it’s for you.

If you love it, the following 5 weeks are €80.

👉 Book your FREE place now.

07/09/2026

Had an injury? Is it safe to keep moving?

Sometimes, the answer is finding the right type of movement for you. Chair Yoga can offer a gentle, adaptable way to keep up your exercise, meet like minded folks and have some fun too!

Always follow your healthcare professional’s advice about when and how to return to exercise after an injury or diagnosis but Chair yoga is a safe and can be modified to suit you.

🧘‍♀️ Chair Yoga continues at our usual times and favourite locations starting week beginning Sept 7th

📍 The Hub, Ballyneety — Mondays, 10:00AM
📍 Mungret St. Paul’s GAA — Wednesdays, 10:30AM
📍 Don Bosco Centre, Milford — Wednesdays, 10:30AM
📍 Na Piarsaigh C.L.G. GAA Club — Thursdays, 11:00AM

👉 Check the link in our bio for the full schedule and to book your place.

Or the website www.villagewellness.ie

Keep moving. Move with Purpose. Live with Power.

06/09/2026

Getting older doesn’t mean getting weaker. 💪🦴

It’s never too late to build strength, support your bone health and invest in the body we want to keep strong for years to come.

Lots of experts are telling us we need resistance training but we show you HOW! Step by step.

Ideal for total beginners and if you are working with injuries. Osteo 1.0 class we start in a chair. Osteo 2.0 - we progress

Our FORTIFY class is for functional strength on Wednesdays in Patrickswell.

Our new term starts 7th September — so if you’ve been thinking about joining us, now is the time!

Check out the timetable on out website www.villagewellness.ie

📅 6-week courses: Book under COURSES
🙌 Pay-as-you-go classes: Book under CLASSES
👉 Check the link in our bio and find your class.

Your stronger future starts with what you do today.

05/09/2026

NEW TERM STARTS NEXT WEEK! 💚

We’re getting ready to welcome new faces and returning clients as our September term begins!

Whether you’re joining us for the first time or coming back to a class you love, we can’t wait to see you, move with you and get stronger together.

Check out the new timetable under SEPTEMBER

6 weeks courses are under COURSES
Pay as you go are under CLASSES

Download the momence App - schedule on the website
villagewellness.ie

04/09/2026

🧘‍♀️ BEGINNERS YOGA – NEW 6-WEEK COURSES 💚

Looking for a welcoming, pressure-free way to move, breathe and unwind?

Our Beginners Yoga course is a gentle introduction to yoga, exploring poses, breathing techniques and relaxation — all at your own pace.

Reduce stress & tension
Improve flexibility & mobility
Learn mindful breathing
Build a regular yoga practice

📍 Patrickswell Community Centre
🗓 Mondays from 7th September
⏰ 8:00–8:50PM

📍 The Hub, Ballyneety
🗓 Wednesdays from 9th September
⏰ 6:00–6:50PM
💶 €95 for 6 weeks

Come as you are. Learn together. Leave feeling lighter.

👉 Book via the link in our bio or www.villagewellness.ie

03/09/2026

CHECK OUT SOME OUR NEW CLASSES AND TRAINERS!

FORTIFY with Lisa
Build strength, support your bones and become more confident lifting weights. Fortify is progressive strength training for midlifers and anyone ready to get stronger — no burpees, no frantic pace, just purposeful training and expert guidance.
📍 Patrickswell Community Centre
🗓 Wednesdays from 9th September
⏰ 6:00PM

💚 Men Only Osteo 1.0 for beginners with Sinead
Tuesday 5.30pm
The Hub Ballyneety
From 8th September
Learn to lift weights with pilates and mobility work too. Great for anyone wanting to get strong safely or anyone coming back from injury

Osteo 2 Men Only - with Keith
Take your traning to the next level if you are ready!
📍 Don Bosco Centre, Milford
🗓 Thursdays from 10th September
⏰ 7:30pm

👉 See these and all our other classes:
Village Wellness Timetable & Classes

Fortify your muscles. Fortify your bones. Fortify your future. 💚

02/09/2026

NEW 6-WEEK BEGINNER PILATES COURSE – CASTLETROY

Ready to build strength, improve your movement and feel more confident in your body?

Our Beginner Pilates course is starting 10th September at Don Bosco Centre, Castletroy, with Sinéad.

🗓 Thursdays from 10th September
⏰ 6:30–7:15PM
📍 Don Bosco Centre, Castletroy
⏳ 45 minutes | 6 weeks

This supportive, mat-based course is perfect if you’re new to Pilates, returning after a break or simply want to build strength and move with more ease.

Build strength from the inside out
Improve posture & back support
Strengthen your core & stabilise the pelvis
Improve mobility
Support injury prevention
Build strength for everyday life

6 weeks is just the foundation. You can repeat the course to continue building strength and confidence, or progress to our intermediate classes when you’re ready.
Come as you are, work at your own pace and leave feeling stronger — and hopefully smiling!

👉 Book your place:
Village Wellness Timetable & Classes
Move with Purpose. Live with Power.

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

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