Village Wellness - Yoga, Pilates & Resistance Training

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Village Wellness - Yoga, Pilates & Resistance Training

Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

22/06/2026

Retreat to the Island – Inis Mór

There are some places that leave a lasting impression on your heart, and Inis Mór is one of them 💚

This retreat is an opportunity to step away from the demands of everyday life and spend four unforgettable days immersed in Irish culture, sacred sites and the slower paced magic of island life.

Wake up to yoga and meditation, explore ancient forts and sacred sites, enjoy delicious food, meet like minded people and the simple pleasure of having nowhere else to be.

Whether you're coming on your own or with a friend, you'll be welcomed into a warm and supportive group to recharge, reconnect with yourself and create lasting memories.

📍 Kilmurvey House, Inis Mór
📅 27th–31st August
💚 Single Room €895
💚 Shared Room €750
Coach and ferry travel from Limerick included.
Bed & Dinner Included

This retreat is always one of the highlights of the year and places are limited.
Secure your place now and give yourself something special to look forward to this summer

Move with Purpose, Live with Power 💚

22/06/2026

Day 9 of our 14-Day No Sugar Challenge

One thing we've discovered through our Osteo programme is that many people don't realise just how much sugar has crept into their daily diet.

This challenge isn't about weight loss, deprivation, calorie counting or perfection. It's about learning how to fuel your body with real, whole foods that support your health, energy, muscles and bones 💚

SAY NO to overly restrictive low calorie, low fat diets that leave you weak and feelign tired and cranky and let’s fact it they don’t work!

When we reduce added sugar and focus on protein, vegetables, healthy fats and whole foods, many people notice:

✨ More energy
Less brain fog & feeling more clear
✨ Fewer cravings
✨ Better food choices
✨ Improved awareness of what they're eating
Gradual weight loss without caloric restriction

The best part of the 14 day challenge? You don't do it alone. The support, accountability and shared learning make all the difference.

Learn how to eat loads and feel good, break the cycle of sugar cravings and build strength!

We've had such a fantastic response that we're planning to run the challenge again at the end of August

Interested in joining us next time?

📩 Join our newsletter via the link in bio or on our website to be first to hear when registration opens.
Move with Purpose, Live with Power 💚

11/06/2026

🦴 Your 30s are a critical decade for bone health.

Most women reach their peak bone mass by their late 20s to around age 30. After that, bone breakdown slowly begins to exceed bone formation.
The challenge? This decline is often completely silent. You won't feel your bones becoming weaker.

Bone loss can accelerate when key supports are missing:
✅ Adequate protein intake
✅ Regular weight-bearing exercise
✅ Resistance training that challenges your muscles and bones

The good news? It's never too early—or too late—to invest in your bone health.
Strength training sends a powerful signal to your body to maintain and build stronger bones, while adequate protein provides the building blocks your body needs to support healthy muscle and bone tissue.

Think of your 30s, 40s, and beyond as your opportunity to protect the foundation that will support you for decades to come.
💚 Ready to take action?

Join our Osteo & Fit Programme in Ballyneety:
📍 Ballyneety
Starting Saturday June 6th for 6 weeks

Osteo 2.0 – 9:30am
Build strength, progress with heavier weights, and challenge yourself with greater intensity.

Osteo 1.0 – 10:30am
Perfect for beginners looking to improve strength, balance, confidence, and bone health.
⏰ 6-week courses starting June 6th
🔥 Drop-in option now available for Osteo 2.0
👉 Book via the Bsport app, visit villagewellness.ie/osteo, or click the link in bio.
Strong muscles. Strong bones. Strong future. 💚

09/06/2026

🍂Autumn Reset Retreat 🍂

Let’s fill your year with feel-good getaways 💚

Join Sinead on our Autumn Reset Weekend Retreat in Spanish Point which is now open for booking — and it’s the perfect chance to step away, slow down, and reconnect.

Spend 2 nights by the sea with gentle movement, yoga, meditation and time in nature and connecting with like minded people.

This is an ideal solo break. Suitable for all levels of fitness you can do as much or as little as you like.

Retreats are a wholesome way to recharge and step back from regular life and gain a new perspective.

📍 Spirituality House, Spanish Point, Co. Clare
🗓 October 16th–18th 2 nights away
💶 €450 (all meals included | single room, shared bathroom)

This is your time to pause, breathe, and refill your cup

📲 Book now: https://villagewellness.ie/retreats-camps/ Spaces are limited with only 8 rooms left —I hoep you can join us

03/06/2026

Are you ready to feel stronger, more confident, and improve their bone health?

THIS SATURDAY DAY JUNE 6TH is the
LAST CHANCE to join an Osteo 1.0 before the summer break!

Location is 📍 The HUB CENTRE Ballyneety v947w13

9.30 Osteo 2.0 Class starts Duration 55 mins
You must have completed Osteo 1.0 to join this class
Build strength, progress with heavier weights, and challenge yourself with more intensity. We add some pilates for core strength also and we always some mobility abnd balancing work.

10.30 AM Osteo 1.0 Duration 55 mins
Perfect for total beginners looking to get stronger, move better, and build confidence. If you have never lifted weights and you have had a disagnosis of Osteopenia or Osteoporosis or you simply want to learn to lift weights without going into a busy gym - start here in this welcoming space where you will meet like minded people with similar issues. You will receive expert guidance and support and feel stronger in no time!

These are each 6-week in length and he cost this time is €85.00 ( price drop for the summer)
🔥 NEW! Drop-in option available but only for anyone who has completed an Osteo 1.0 course already. We know many of you are going on holiday so you may not be able to do the full 6 weeks but you can buy a drop in for the classes you can attend.

How to book:
Download the Bsport app, sign in, and search Village Wellness.
Browse classes, choose your session, and tap Book to secure your spot — your confirmation will be ready in the app

OR book via the website: www.villagewellness.ie by going to our Osteo page and logging into Bsport
OR email Sinead at [email protected]
OR click the Link in Bio
👉 Secure your place now:

Move with Purpose, Live with Power 💚

27/05/2026

🥦✨ Nutrition Series: Part 1 – Vitamin K2 & Your Bones ✨🥦

We’re kicking off our new nutrition series by shining a light on a powerful (and often overlooked) nutrient for bone health — Vitamin K2 💚

It plays a key role in helping your body direct the minerals your bones need in to the bone. D3 is for the absorption.

K2 is like the sat nav to bring the calcium into the bones and teeth.

Food sources include :

Egg yolks
Grass fed Butter ( check out ) and full fat dairy
Beef Liver and Organ meats (check out coop for the organ meats)
Hard and soft cheese like Gouda and Edam, Brie
Fermented foods like Natto which is fermented soya beans

There are great supplements in spray form which contain Vitamin D3 and K2

If you are taking a Calcichew tablet with D3, add in a K2 supplement but go to the Healthfood shop adviser and do your own research around dosage as everyone is individual of course

This series is all about giving you simple, practical tools to support your health from the inside out — alongside your movement and strength work ✨

Stay tuned for more each week 🙌

Move with Purpose, Live with Power💚

Tory Hill Farm The Urban Co-Op

22/05/2026

Thurs NEW TERM STARTING NEXT WEEK IN CASTLETROY 💚

Find the class that fits you best at Don Bosco Centre, Castletroy and join our supportive wellness community

Wed 10.30AM Chair Yoga
A gentle and supportive class ideal for anyone not wanting to get up and down from the floor. We focus on stretching, mobility, balance and having a little fun too 🙌
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 2.0
If you have completed Osteo 1.0., you can continue building strength and confidence with this next level class.
🗓 6-week course starting 27th May

Wed 2.00PM Osteo 1.0
A beginner-friendly strength programme focused on bone health, mobility and learning to lift weights safely
🗓 6-week course starting 27th May

Thurs 6.30PM Beginner’s Mat Pilates
Build strength from the inside out with this supportive beginner-friendly Pilates course
🗓 6-week course starting 28th May

Thurs 7.35PM MEN ONLY Osteo 1.0 – Learn to Lift Weights & Pilates
A supportive men’s strength class focused on mobility, muscle, bone health and ageing with power
🗓 6-week course starting 28th May

📍 Don Bosco Centre, Castletroy

Whether you’re starting from scratch or ready to progress, our classes are designed to help you move well, feel strong and stay active for life
How to book?

Check out the link in bio or visit the Osteo page on our website: www.villagewellness.ie
Move with Purpose, Live with Power 💚

20/05/2026

THURSDAY CLASSES STARTING NEXT WEEK ON THE ENNIS ROAD 💚

Join us at Na Piarsaigh GAA Club for a new block of Osteo classes designed to help you feel stronger, more confident and supported in your movement 💚

9.45 Osteo 1.0 – Learn to Lift Weights with Pilates & Yoga
A beginner-friendly course focused on bone health, safe strength training and improving mobility - learn to lift weights and age with power
Starts 28th May | 9:45AM

11am Chair Yoga - Every Thursday 11am ideal for anyone not wanting to get up and down from the floor but a class in which we stretch work on monility and balance too. We aslo have a little fun. Pay as you go or for a pack of classes.

1.00pm Osteo 2.0
Ready for the next level? Continue progressing your strength and conditioning with increased weight load and floor work
Starts 28th May | 1:00PM

📍 Na Piarsaigh GAA Club, Ennis Road

Whether you’re just starting out or building on your progress, our supportive classes are designed to help you move well and stay strong for life

How to book? Check out the linkinbio or go to the Osteo page on our website www.villagewellness.ie

Move with Purpose, Live with Power 💚

gaa

20/05/2026

NEW CLASSES STARTING IN BALLYNEETY 💚
WEEK MAY 25TH

Last chance to join a 6 week series before the summer break!

Join us at The Hub, Ballyneety on the ground of the Ballyneety Golf Course for a new block of classes designed to support every stage of your wellness journey

-Tuesdays Osteo 2.0
Starts 26th May | 6:15PM
For those ready to continue building strength and lifting weights through our Osteo programme

-Tuesdays Beginner’s Mat Pilates
Starts 26th May | 7:15PM
Learn to strengthen from the inside out with this supportive, beginner-friendly pilates class - a great place to start your pilates and fitness journey

-Tuesday Pilates Burn Mat Pilates with Sophie
Starts 26th May | 8.05pm
An intense faster paced Pilates experience

-Wednesdays Beginners Yoga
🗓Starts 27th May | 5:45PM
A welcoming introduction to yoga focused on movement, breath and real-life benefits — no pressure, no experience needed

-Saturday Osteo options
9.30am Osteo 2 class - as above
10.30 am Oseo 1 clas - as above

Find the class that feels right for you and join our growing wellness community

Move with Purpose, Live with Power 💚

BallyneetyHub Bcda parish limerick

19/05/2026

NEW MONDAY EVENING CLASSES IN PATRICKSWELL 💚

Starting May 25th

Looking to feel stronger, move better and make time for yourself?

Join us at Patrickswell Community Centre for a new 6-week block of supportive, expert-led classes designed for every stage of your wellness journey s

Osteo 1.0 6pm
A beginner-friendly strength class designed to support bone health, improve mobility and get stronger. Learn to lift weights safely!

Osteo 2.0 7pm
Ready to progress? Continue building strength with our next level Osteo programme.

Beginners Yoga
A welcoming yoga progressive yoga class to learn all the poses and breathing exercises, ideal for relieving tension and stress and promoting relaxtion while getting stronger and more flexible too!

📍 Patrickswell Community Centre

Whether you’re brand new or continuing your journey, there’s a space here for you

Move with Purpose, Live with Power 💚

community centre

Address

Ballyneety
Limerick

Telephone

+353879711007

Website

https://villagewellness.ie/

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