NOS Wellness

NOS Wellness MSc in Applied Exercise for health. Qualified Personal Trainer, Massage Therapist and Mindfulness

Chair Exercise - New 6 Week Block ✨📍 Fr Casey’s ClubhouseBooking is essential 🥰
18/03/2026

Chair Exercise - New 6 Week Block ✨

📍 Fr Casey’s Clubhouse

Booking is essential 🥰

Chair Aerobics Class ✨📍 Fr Casey’s Clubhouse, Abbeyfeale 🙋🏼‍♀️The perfect class to increase your physical activity in th...
26/01/2026

Chair Aerobics Class ✨

📍 Fr Casey’s Clubhouse, Abbeyfeale 🙋🏼‍♀️

The perfect class to increase your physical activity in the week while also increasing your social circle 👯

This class is suitable for Men & Women 🎉

Booking Is Essential 😁

ATTENTION LADIES 🥰👯Let’s Celebrate Galentines together - Disco Aerobics Style ✨🫧📍 Mountcollins Community Centre To be in...
23/01/2026

ATTENTION LADIES 🥰👯

Let’s Celebrate Galentines together - Disco Aerobics Style ✨🫧

📍 Mountcollins Community Centre

To be in with a chance of winning a free class pass for you and a friend please do the following:

🤠 Like this post
🙋🏼‍♀️Tag 2 friends
💃🏼 Repost

This is going to be an unreal event - tell your best friend, mom, aunt etc. The more people we have = The better the atmosphere 😁

BOOKING IS ESSENTIAL AS SPACES ARE LIMITED…

EXTRA CLASS ADDED 🎉 Class #4MOUNTCOLLINS - Step & Tone ✨This class is for you if you enjoy a fun, fast workout! An oppo...
03/01/2026

EXTRA CLASS ADDED 🎉

Class #4

MOUNTCOLLINS - Step & Tone ✨

This class is for you if you enjoy a fun, fast workout! An opportunity for you to take the hour out for yourself and pour your heart and soul into ‘Me time’. A combination of Aerobics and dance routines together to ensure you leave the room with a smile on your face 😁

Classes are open to all levels of ability 🥰

You can book your spot now as spaces are limited 😁🤞🏼

Please note time as different to our other class 😉

Thank you so much for all the custom this year and especially while I was out on maternity leave! I appreciate the conti...
31/12/2025

Thank you so much for all the custom this year and especially while I was out on maternity leave! I appreciate the continuous support on my return to work after some time off 🥰

If it wasn’t for your commitment and dedication to classes my business would not be where it is today - So for that, Thank you, Thank you, Thank you 🥹

Here’s to a brighter and uplifting 2026 ✨

WE ARE BACK 🎉 Class #3MOUNTCOLLINS - Over 55’s Club ✨This class is for you if you enjoy light movement, stretching and ...
30/12/2025

WE ARE BACK 🎉

Class #3

MOUNTCOLLINS - Over 55’s Club ✨

This class is for you if you enjoy light movement, stretching and core strengthening while seated on a chair. This combined with some light aerobics movement and belly laughs you are sure to enjoy yourself. 😁
The social side of the class is equally important as the physical side 💃🏼

Classes are open to all levels of ability 🥰

You can book your spot now as spaces are limited 😁🤞🏼

WE ARE BACK 🎉 Class #2MOUNTCOLLINS - Step & Tone ✨This class is for you if you enjoy a fun, fast workout! An opportunit...
30/12/2025

WE ARE BACK 🎉

Class #2

MOUNTCOLLINS - Step & Tone ✨

This class is for you if you enjoy a fun, fast workout! An opportunity for you to take the hour out for yourself and pour your heart and soul into ‘Me time’. A combination of Aerobics and dance routines together to ensure you leave the room with a smile on your face 😁

Classes are open to all levels of ability 🥰

You can book your spot now as spaces are limited 😁🤞🏼

WE ARE BACK 🎉 Class #1 ATHEA - TOTAL TIME OUT ✨This class is for you if you enjoy light movement, stretching and core s...
30/12/2025

WE ARE BACK 🎉

Class #1

ATHEA - TOTAL TIME OUT ✨

This class is for you if you enjoy light movement, stretching and core strengthening alongside some mindfulness, deep breathing and total relaxation 🧘🏼‍♀️

Classes are open to all levels of ability 🥰

You can book your spot now as spaces are limited 😁🤞🏼

Mother & Baby Exercise Classes 🤱🏼Every Monday starting 3rd November @ 10am - 6 weeks in total 🫡Booking is essential - Fo...
29/10/2025

Mother & Baby Exercise Classes 🤱🏼

Every Monday starting 3rd November @ 10am - 6 weeks in total 🫡

Booking is essential - For more information, drop me a message 🥰

New Class Added 🎉Step & Tone will be available on a Thursday Evening at 7:30pm 😊Newcomers Welcome - Spaces are limited s...
21/09/2025

New Class Added 🎉

Step & Tone will be available on a Thursday Evening at 7:30pm 😊

Newcomers Welcome - Spaces are limited so booking is essential 😃

The first of the month 🍂 The first of many new opportunities 🥰 A great opportunity to take on a new challenge ✨🫡😉🎉💖
01/09/2025

The first of the month 🍂

The first of many new opportunities 🥰 A great opportunity to take on a new challenge ✨

🫡😉🎉💖

Mountcollins Over 55’s Class ✨We are back 🎉 Spread the word 🥰Open to all abilities - the perfect social class focusing o...
06/08/2025

Mountcollins Over 55’s Class ✨

We are back 🎉 Spread the word 🥰

Open to all abilities - the perfect social class focusing on mobility, movement and FUN 😁

Address

Athea
Limerick

Telephone

0879459971

Website

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