30/08/2026
🌸 SEPTEMBER RESET MORNING 🌸
Move • Reflect • Reset
September is the perfect time to pause, reset and reconnect with yourself — before the busyness of autumn takes over. ✨
Join us for a beautiful 3-hour morning dedicated to YOU, combining movement, reflection and mindfulness in a relaxed and welcoming setting.
🧘♀️ PILATES – Move, strengthen & energise your body
📖 JOURNALLING – Reflect on where you are & set meaningful intentions for the months ahead
🌿 MINDFULNESS – Slow down, calm your mind & reconnect with yourself
🥑 HEALTHY REFRESHMENTS – Enjoy tea, coffee & nourishing treats while connecting with others
Led by Elaine & Grace, this morning is designed to help you step into September feeling clearer, stronger, calmer and more intentional.
💭 What do you want more of this season?
✨ What are you ready to let go of?
🌱 What intention do you want to carry forward?
📅 Sunday 20th September
⏰ 10am – 1pm
📍 The Strand Hotel, Limerick
📞 085 1980862 to book
Limited spaces available. Tickets €55
Come as you are. Leave feeling refreshed, grounded & ready for your next chapter. 🤍
