What are the opening hours?

Monday 6:30am - 9:15pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9:15pm Thursday 6:30am - 9:15pm Friday 6:30am - 8:30pm Saturday 7am - 1pm Sunday 9am - 12:30pm

Embody Fitness

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Embody Fitness

Embody fitness, is an experience rather than a class or a personal training session. We are a fitness You will be made feel welcome and included in everything.

Embody Fitness offers unique energy filled classes and focused, guided personal training sessions for individuals and groups. All classes are suitable for all levels from beginners to advanced. Classes include:
-Rebounding (mini trampolining)
-Barre
-Piloxing
-Classic Step Aerobics
-Barbell Classes
-Box-fit
-Fitness and weight loss plates
-TRX
-Medicine Ball Classes
-Swiss-ball Classes
-Kettle-bel

l Classes
-Amazing Abs
-FIT HIIT
-Circuits
-Dance (for children & adults)

To name but a few. Personal training (especially weight loss is our speciality): feel comfortable, relaxed and motivated in our fresh surroundings. Use free weights, bars, Swiss-balls, body weight, TRX etc. Included is weekly weigh ins, body fat measurements, food plans, lifestyle advice and most importantly encouragement and guidance.

08/06/2026

Monday mood 🩷✨

A new week, a full schedule, and plenty of ways to get moving! See you in class 💪

02/06/2026

Officially Women’s Fitness Castletroy🩷🩷 keep an eye out for what’s to come👀 Classes are running as normal.

14/03/2026

💓Limerick Dance & Fitness icons embark on a new era: Women's Fitness launches June 2026 💓

After 11 and a half wonderful years, The Dance Academy and Embody Fitness are stepping into a new, exciting future.
On 31st May 2026, we proudly launch under the unified banner of Women's Fitness. Founders Stacey and Emma will continue within the business embracing fresh new roles in this exciting chapter.

✨️This transformation - our "2.0" version, brings upgraded facilities while preserving the classes, community and team you love. The heart of our services remains unchanged - only now, we're ready to soar even higher ✨️

19/06/2025

🌈 It's that time of year again..........Summer Camp Season and we have a great schedule planned for this year!!!!

❤️ 💙 Bounce Fitness, Kids Yoga, Obstacles Courses, Dance Choreography, Arts & Crafts, Games, Disco Fun AND A MAGIC SHOW on the Thursday of Camp. ❤️ 💙

🌟 Suitable 4 to 9 years - boys & girls
🌟 9.45am to 2pm Monday to Thursday
😃 €110 (10% sibling discount) or €30 per day
😃 Text Stacey on 086 1546467 to book your child's place now

☀️

19/03/2025

🌞 Are you looking to reach some weightloss and lifestyle goals before the Summer?

🌟 Do you need guidance, support and motivation!

❤️ Our Online Transform You Programme is tailored to help you look and feel better in yourself and in your clothes.

☆ Nutrition Guidance
☆ 2 Check Ins per week
☆ Recipes
☆ Supplement Guidance
☆ Lifestyle Tasks
☆ Daily Habit Tracker

To book your place simply text Emma on 086 8589228

08/02/2025

❤️ A little update to the new changes in Embody x

So much fun stuff to look forward too..........Calisthenics, Clubercise, Bosu and some surprises too 😄

As always we value your opinion, please feel free to DM or email us on [email protected]

22/01/2025

The new booking system on Bsport will go live this Friday the 24th January.

Classes can be booked on our current system (Legitfit) until Sunday 26th.

ALL classes on Bsport are from Monday 27th of January until 17th March.

You will receive an email when the Bsport page is live, we will share on all our socials and I will sing it from the top of my lungs with wine in my hand 😃 😀 😄

Any questions please fire ahead in the comments

Emma x

12/11/2024

😃 Nothing little a competition to warm up the colder days!!!!!!

📲 Be in with a chance to win €150 Smyths Toystore Voucher AND €150 Embody Fitness voucher!

⚠️ To enter:
1. Like Embody Fitness Limerick on Instagram AND Facebook
2. Tag 2 friends in the comment section
3. Share this post to your stories and tag us!
4. Tell us what your favourite class is and why

***Winner will be announced on Black Friday 29th November***

❤️ 💙 💜 💖 💗

08/10/2024

❤️ Our aim is to make training accessible and affordable for everyone. We are located on the 1st floor of Castletroy Town Centre Embody Fitness

We all know trying to fit in training with a small baby can add to the juggle, dont stress - bring your baby along 😉

➡️ We have 2 specific Mom and Baby Classes - Monday & Friday 11.45am to 12.30pm.

🌟 However, if you can't make these times please feel free to come along to our other morning/lunchtime classes including - Barre, Pilates, Bounce, Body Pump, Yoga, Strength & Lift and many more.

***Sociable, fun, expert fitness for Moms & Baby***

To book your class simply click:

https://legitfit.com/authenticate/signup/embody

19/06/2024

❤️ 💙 Our Toddler/Parent Yoga commences this month with a 1hr workshop on Saturday 29th June from 11.45 to 12.45pm. ❤️ 💙

🌟Including:
•Intro Circle
•Warm Up Song
•Balance Games
•Sun Salutation Flow
•Yoga Craft
•Adventure story & song 🎵
•Peaceful Garden Meditation
•Closing circle

Suitable from 2 to 3 years of age 🌟
Cost: €10

***Available to book now on our Legitfit App***

Address

Unit 11C Castletroy Shopping Centre
Limerick

Opening Hours

Monday	6:30am - 9:15pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9:15pm
Thursday	6:30am - 9:15pm
Friday	6:30am - 8:30pm
Saturday	7am - 1pm
Sunday	9am - 12:30pm

Telephone

+353868589228

Website

https://backoffice.bsport.io/login?membership=3565

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