Embody Fitness

Embody Fitness Embody fitness, is an experience rather than a class or a personal training session. We are a fitness You will be made feel welcome and included in everything.

Embody Fitness offers unique energy filled classes and focused, guided personal training sessions for individuals and groups. All classes are suitable for all levels from beginners to advanced. Classes include:
-Rebounding (mini trampolining)
-Barre
-Piloxing
-Classic Step Aerobics
-Barbell Classes
-Box-fit
-Fitness and weight loss plates
-TRX
-Medicine Ball Classes
-Swiss-ball Classes
-Kettle-bel

l Classes
-Amazing Abs
-FIT HIIT
-Circuits
-Dance (for children & adults)

To name but a few. Personal training (especially weight loss is our speciality): feel comfortable, relaxed and motivated in our fresh surroundings. Use free weights, bars, Swiss-balls, body weight, TRX etc. Included is weekly weigh ins, body fat measurements, food plans, lifestyle advice and most importantly encouragement and guidance.

07/09/2026

Women’s Fitness Castletroy is officially open! Thank you so much to everyone who came down on Saturday for our Launch🩷
Thank you to -
ie



For our amazing goodie bags 🌟🩷

02/09/2026

We can’t wait to see you all there!💞

01/09/2026

Women’s fitness Castletroy Launch!🌟
📍Castletroy Shopping Centre
⏰ 11:30-1:30
📆Saturday 5th of September
Come join us!!

31/08/2026

You are invited to our launch day! Saturday the 5th of September from 12-2 at Castletroy shopping centre!🩷

- Classes running all day
- Goodie Bags
- Dj & Spin the wheel
- Games & prises to be won

Come join us🔥

25/08/2026

Women’s fitness Castletroy update..we’re getting close🔥🩷

Join us for Pumped Up Prosecco! A fun, high-energy Pumped Up Strength class where you’ll work your whole body with weigh...
14/08/2026

Join us for Pumped Up Prosecco! A fun, high-energy Pumped Up Strength class where you’ll work your whole body with weights, choreographed to amazing tunes.

Expect a full-body workout, big energy and plenty of good vibes… then we’ll swap the dumbbells for non-alcoholic bubbly and enjoy a well deserved laugh together! 💖

08/06/2026

Monday mood 🩷✨

A new week, a full schedule, and plenty of ways to get moving! See you in class 💪

02/06/2026

Officially Women’s Fitness Castletroy🩷🩷 keep an eye out for what’s to come👀 Classes are running as normal.

💓Limerick Dance & Fitness icons embark on a new era: Women's Fitness launches June 2026 💓After 11 and a half wonderful y...
14/03/2026

💓Limerick Dance & Fitness icons embark on a new era: Women's Fitness launches June 2026 💓

After 11 and a half wonderful years, The Dance Academy and Embody Fitness are stepping into a new, exciting future.
On 31st May 2026, we proudly launch under the unified banner of Women's Fitness. Founders Stacey and Emma will continue within the business embracing fresh new roles in this exciting chapter.

✨️This transformation - our "2.0" version, brings upgraded facilities while preserving the classes, community and team you love. The heart of our services remains unchanged - only now, we're ready to soar even higher ✨️

Address

Unit 11C Castletroy Shopping Centre
Limerick

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9:15pm
Thursday 6:30am - 9:15pm
Friday 6:30am - 8:30pm
Saturday 7am - 1pm
Sunday 9am - 12:30pm

Telephone

+353868589228

Website

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