The Muscle Manager

The Muscle Manager Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Muscle Manager, Sport & recreation, 17 Sexton Street, Limerick.

17/07/2020

Some of our clients do crazy stuff....like




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Over 2 years since I last twisted. Can’t wait to get these trained back up 😁

Thanks

When comes to visit.
20/04/2019

When comes to visit.

Very best of luck to all our clients, friends & team mates taking part in Regionals today.
28/07/2018

Very best of luck to all our clients, friends & team mates taking part in Regionals today.

20/07/2018

Client
training hard & booked in for a session this week.


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Back extension to finish back day 🤷 although leaning on my quads like this was like being stabbed with a thousand knives 😣😭 need my muscles managed by

Congrats to our client & all round awesome human ()・・・South of Ireland 🎾
23/06/2018

Congrats to our client & all round awesome human





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South of Ireland 🎾

Well done to clients and , and awesome result for their coach ()・・・PROUD POSTDelighted to announce the updated 100%...
20/04/2018

Well done to clients

and , and awesome result for their coach



()
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PROUD POST

Delighted to announce the updated 100% Raw World Powerlifting Rankings have been put up and we have 5 lifters included.
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First up massive congrats to the unstoppable lifting machine that is .burke.104. World Number 1 Open deadlift & masters deadlift, number 1 masters squat, number 3 open squat, number 5 masters bench & number 10 open bench. •
Congrats to World Number 1 open deadlift & number 4 open bench.
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A huge congratulations to joint World number 6 in open deadlift in her comeback competition.
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Congrats to the little engine that's too stubborn to quit World open Number 4 Squat, Number 9 bench & joint 6th (with Órla) Deadlift.
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Last, but most definitely not least very proud of World masters Number 3 Bench Press & Number 3 deadlift.
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Client & all round tremendous guy .mur97 .mur97 ()・・・Top single of 160kg followed by back off sets of 150kg. Both moved...
30/03/2018

Client & all round tremendous guy .mur97

.mur97 ()
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Top single of 160kg followed by back off sets of 150kg. Both moved exactly how I wanted them to, as you can tell at the end of the second clip I was quite pleased 😂 both at an rpe of 7. Also thanks to for being pure sound and helping my back be less s**t, especially with the comp in two weeks!

22/02/2018

Client, sound bloke & strong dude .mur97




.mur97 ()
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Considering this time last year my 1rm for deadlift was about 140 for an rpe of like 50 I think I’m making some decent progress since I’m now repping 140 for 5 sets of 4! thanks to the amazing coach for another tasty programme😂 and thanks to for currently unf**king my back! Second set of five shown here.

21/02/2018

Client & all round gentleman .kiely lifting heavy things.



.kiely ()
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Needs a lot of tidying up and work on depth but here's 400kg against green bands from last night!! Went straps up to try get used to the suit for the Irish pro! Huge thanks to as always for his guidance! Can't thank enough the crew especially and for staying behind after their own session to help me out!! Truly a great team! As always huge love to for her patience love and support- cannot do this without you babes ###

☡Long wordy progress post☡Pictures are a collage of a standard part of my Tues & Thurs morning Snapchats called "Where's...
15/02/2018

☡Long wordy progress post☡
Pictures are a collage of a standard part of my Tues & Thurs morning Snapchats called "Where's Rob?"
My clients often ask what are the best exercises to do for fitness and I usually start off by telling them a squat, bench & deadlift strength based approach to training has helped me with my goals and then advise them to talk to one of the coaches at CityGym Limerick. Coaching/Training is their field of scope & often fitness goals will vary from client to client. For me the last few years (and in particular the last few months) have been about becoming a functioning human being.
Getting back to a routine was the first challenge - thankfully Rob Moloney was there to help with this, every Tuesday & Thursday mornings for PT and then providing a programme for a Sunday session. The next hurdle was trying to ingrain a good technique across the squat, bench & deadlift. And now we are on the road to further progress. A few months back we did our first max test, and this week we did a surprise second max test - (by that I mean Rob didnt tell me it was happening this week).
Happy to report squat is up 7.5kg, bench is up 7.5kg and deadlift is up 10kg.
What does this translate to for me? I feel stronger, I have had no negative impacts from previous injuries, I can see the progress I have made towards training both physically & mentally. Don't get me wrong, there was crap days training & some days where I didn't or couldn't train, but seeing the increases in those 3 lifts this week has got me looking forward to the next training block. It's almost as if there is something to this consistent training thing 😂

20/01/2018

Client & all round gent

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230kg almost back to moving how it should, body weight is on the rise again after the strange little drop in it a few weeks back .





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Address

17 Sexton Street
Limerick
0000

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 6pm

Telephone

085-7045157

Website

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