Inspire Wellness

Inspire Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Wellness, Sports & Fitness Instruction, Limerick & Online, Limerick.

Hey, I’m Sarah Ryan ✨
Yoga | Pilates | Reformer Pilates Instructor
Online Personal Trainer | Offering Tailored Workouts & Nutrition Plans
Counsellor & Mindfulness Coach
Passionate about helping you feel your best, inside and out 🌸🌿

Back to school = back to routine… and the daily question of “what are we having for lunch/dinner?” 😅🍴So I’ve put togethe...
07/09/2026

Back to school = back to routine… and the daily question of “what are we having for lunch/dinner?” 😅🍴

So I’ve put together a few simple, nutritious meal ideas for busy September days — nothing complicated, just realistic meals that can make the week that little bit easier. 💙

🥙 Chicken salad wraps
🥗 Tuna pasta salad
🧁 Egg muffins
🥣 Overnight oats
🥢 Chicken stir fry
🍝 Beef mince bolognaise
🍗 Sheet pan chicken & veg

Most can be prepped ahead, made in batches or adapted to suit the whole family because healthy eating doesn’t need to mean spending hours in the kitchen. 🙌

Save this one for your September meal inspo 📌
And send it to someone who is already running out of lunch ideas 😂

What actually happens when you start Pilates? ✨It’s not just about getting stronger or becoming more flexible.With consi...
26/08/2026

What actually happens when you start Pilates? ✨

It’s not just about getting stronger or becoming more flexible.

With consistency, you may start to notice the everyday things too — better posture, improved mobility, more body awareness, increased confidence and simply feeling better in yourself. 🤍

Pilates is about building a body that feels strong, supported and capable — both in class and in everyday life.

Move better. Feel stronger. Live well. 💙

📍 Classes in Parteen & Corbally
✨ Beginners & all levels welcome
🔗 Booking link in bio

💙 JULY & AUGUST BLOCKS ARE NOW OPEN 💙Whether you’re looking to build strength, improve mobility, reduce stress or simply...
29/07/2026

💙 JULY & AUGUST BLOCKS ARE NOW OPEN 💙

Whether you’re looking to build strength, improve mobility, reduce stress or simply make more time for yourself, there’s a class to suit you.

💪 Strength & Tone
Build strength, fitness & confidence

🧘‍♀️ Pilates
Improve posture, mobility & core strength

🌿 Yoga
Reduce stress, improve flexibility & unwind

📍 Classes available in Parteen & Corbally

Our classes are suitable for all levels and designed to help you feel stronger, move better and create a consistent routine that works for you.

✨ New blocks are now available to book.

👇 Click the link in bio to secure your space.

5 Things I Wish More People Knew About Wellbeing 💙Looking after your wellbeing doesn’t have to be complicated.Sometimes ...
09/07/2026

5 Things I Wish More People Knew About Wellbeing 💙

Looking after your wellbeing doesn’t have to be complicated.

Sometimes it’s the simple things we do consistently that make the biggest difference:

✨ Looking after yourself isn’t selfish
✨ Rest is productive
✨ Movement doesn’t have to be intense to be effective
✨ Stress often shows up in the body
✨ Asking for support is a strength, not a weakness

The truth is, lasting change rarely comes from doing everything perfectly.

It comes from the small actions we repeat over time:

💙 One class
💙 One walk
💙 One conversation
💙 One step at a time

Whatever season of life you’re in right now, be kind to yourself. Progress doesn’t happen overnight—it happens when you keep showing up.

At Inspire Wellness, we’re here to support you through movement, mindfulness and meaningful support.

🧘‍♀️ Yoga
💙 Pilates
🏋️ Personal Training
💬 Counselling

📍 Parteen & Corbally

Which reminder did you need to hear most today? 💙





Personal training isn’t about being perfect.It’s about having the support, structure and accountability to help you reac...
19/06/2026

Personal training isn’t about being perfect.

It’s about having the support, structure and accountability to help you reach your goals in a way that fits your life 💛

Whether you want to build strength, improve fitness, increase confidence or simply feel better in yourself, a personalised approach can make all the difference.

📍 In-person personal training
💻 Online coaching available

Send me a message to learn more ✨

✨ New 6 Week Mammy & Baby Pilates Block ✨A gentle, supportive class designed for mums to move, reconnect and build confi...
18/05/2026

✨ New 6 Week Mammy & Baby Pilates Block ✨

A gentle, supportive class designed for mums to move, reconnect and build confidence — with baby right there beside you 🤍

This block is perfect if you’re ready to ease back into movement in a calm, welcoming space.

🗓 Tuesdays
⏰ 10:45am
📅 26th May – 30th June
🤍 Mammy & Baby Pilates
📍Parteen GAA, Westbury, Co. Clare.

Expect gentle strengthening, mobility, connection and time for you — without needing childcare.

Spaces are limited, so message me to book your place ✨

Address

Limerick & Online
Limerick

Telephone

+353857198423

Website

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