Inspire Wellness

Inspire Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Wellness, Sports & Fitness Instruction, Limerick & Online, Limerick.

Hey, I’m Sarah Ryan ✨
Yoga | Pilates | Reformer Pilates Instructor
Online Personal Trainer | Offering Tailored Workouts & Nutrition Plans
Counsellor & Mindfulness Coach
Passionate about helping you feel your best, inside and out 🌸🌿

✨ New 6 Week Mammy & Baby Pilates Block ✨A gentle, supportive class designed for mums to move, reconnect and build confi...
18/05/2026

✨ New 6 Week Mammy & Baby Pilates Block ✨

A gentle, supportive class designed for mums to move, reconnect and build confidence — with baby right there beside you 🤍

This block is perfect if you’re ready to ease back into movement in a calm, welcoming space.

🗓 Tuesdays
⏰ 10:45am
📅 26th May – 30th June
🤍 Mammy & Baby Pilates
📍Parteen GAA, Westbury, Co. Clare.

Expect gentle strengthening, mobility, connection and time for you — without needing childcare.

Spaces are limited, so message me to book your place ✨

Strength doesn’t always look like lifting heavier — sometimes it looks like learning how to control your own body 🤍This ...
15/05/2026

Strength doesn’t always look like lifting heavier — sometimes it looks like learning how to control your own body 🤍

This move is a brilliant reminder that Pilates is about so much more than “just stretching.”

It helps build:
✨ core strength
✨ shoulder stability
✨ balance
✨ body awareness
✨ control through movement

When we slow things down and focus on technique, we give the body a chance to get stronger in a way that supports everyday life — posture, confidence, mobility and how we move day to day.

Progress doesn’t have to be perfect. It just has to be consistent.

If you’re ready to feel stronger, move better and build confidence in your body, come join us in class 🤍

✨ New 6 Week Yoga Block ✨Take some time for you with a calm, supportive yoga class designed to help you move, stretch, u...
13/05/2026

✨ New 6 Week Yoga Block ✨

Take some time for you with a calm, supportive yoga class designed to help you move, stretch, unwind and feel better in your body 🤍

This block is perfect if you want to improve mobility, build balance, ease tension and create a little space for yourself each week.

🗓 Thursdays
📅 21st May – 25th June
📍 Corbally United FC, Parteen, Co. Clare

Beginner friendly and all levels welcome 🌿

Spaces are limited — message me to book your place ✨

07/05/2026

This week’s favourites 🔥

Using the resistance band to add that extra challenge, improve control and build supportive strength through the whole body ✨

These kinds of movements look simple… but you definitely feel them 😅

Perfect for improving stability, posture, core strength and everyday movement 🤍

We’ve been loving these in classes this week 🌿

Our Pilates community is coming together for a very special fundraiser class in support of Lorna Millea & her family ❤️M...
30/04/2026

Our Pilates community is coming together for a very special fundraiser class in support of Lorna Millea & her family ❤️

Many of you will know Lorna from classes over the years. Lorna is currently battling Motor Neurone Disease (MND), a rare and progressive neurological condition, and we would love to show our support for her, Tom, Aoife, Maeve & Cliona during this incredibly difficult time.

✨ We’ll be hosting a special Fundraiser Pilates Class on Saturday May 23rd at 9.30am in Parteen GAA Club alongside the wider community fundraiser event 🙌

There’ll also be music, BBQ, bake sale, tea/coffee and lots more happening on the day 💛

If you can come along, donate, bake something, share, or support in any way at all, it would mean so much ✨

✨ Pilates, Yoga & Strength Classes – Corbally & Parteen ✨I’ve a mix of morning and evening classes running now in Partee...
08/04/2026

✨ Pilates, Yoga & Strength Classes – Corbally & Parteen ✨

I’ve a mix of morning and evening classes running now in Parteen & Corbally 🤍

These are small, supportive classes focused on helping you:
• feel stronger
• improve posture
• move better day to day
• build confidence in your body

Everything is beginner friendly — no experience needed 🌿

There’s a really nice mix of:
🧘 Mat Pilates
🏋️ Strength & Tone
🤍 Mammy & Baby Pilates
🌿 Yoga

Morning and evening options available depending on what suits you

📍 Locations:
Parteen GAA (Westbury)
Corbally United FC (Parteen)

If you’ve been thinking about starting, this is a really nice way to ease into it — no pressure, just a supportive environment 🤍

💬 Text or message me on 085 719 8423 to book your place or book through the link in our bio.





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Limerick & Online
Limerick

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+353857198423

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