Christy McLaughlin coaching

Christy McLaughlin coaching Online coach and personal trainer

Ready to get in the shape of your life like Alistair Hay did for his 50th bday ?Pt and online coaching available let's g...
17/09/2025

Ready to get in the shape of your life like Alistair Hay did for his 50th bday ?

Pt and online coaching available let's get it 💪

17/09/2025

Derry 👌

Lets go 💪

17/07/2025

Woke up
Wife's hot
Got a job
Life's good 👍

Just yesterday I started at Harry McQuillan gym HMQ and a big thanks to harry for taking me on board and having the same...
16/07/2025

Just yesterday I started at Harry McQuillan gym HMQ and a big thanks to harry for taking me on board and having the same drive and vision to push ourselves forward for more

I have a FREE class running tomorrow evening at 7pm and every Tuesday and Thursday after

I will be in covering mornings here and there and look forward to meeting you all and getting yous in the shape of ur life - you can decide then if im cruel or kind 🤪

One thing is for sure you will get a great service off me and plenty attention to help you towards your goals

I have a few personal training spaces and you get your diet and extra sessions included...want to look and feel amazing...u know where to go 😎

10/04/2025

When Kevin and Tony hit the Railway Gym with me it's gonna be 🔥

Push favourite session of the week, what's yours??

10/04/2025

You know there ain't no messing about on chest day 👊

FREE CLASS AT THE Railway Gym Lifford THIS WEDNESDAY 1PM IN THEIR ALL NEW FITNESS STUDIO WITH ME , THE FAT LOSS KING 🤴 ...
07/04/2025

FREE CLASS AT THE Railway Gym Lifford THIS WEDNESDAY 1PM IN THEIR ALL NEW FITNESS STUDIO

WITH ME , THE FAT LOSS KING 🤴 😉

COMMENT BELOW TO BOOK YOUR SPOT

05/04/2025

FREE GAME PLAN CALL 📞

Let me set your road map and what you should do to get in the shape of your life 💪

Just under 10 weeks until holidays 😎Most ripped man in lanzarote 2k25 😆
05/04/2025

Just under 10 weeks until holidays 😎

Most ripped man in lanzarote 2k25 😆

Unbelievable changes 👏 Tighter everywhere waist is shrinking Less snacking more fueling and eating 4-5 times per day Get...
05/04/2025

Unbelievable changes 👏

Tighter everywhere waist is shrinking

Less snacking more fueling and eating 4-5 times per day

Getting stronger lifting heavier in gym (don't be scared of Weights ladies)

Cardio is high level

Ab work only just increased recently now we push it a lot harder

My coaching
Her discipline
And the Railway Gym Lifford you can't lose

Should you drop carbs to lose fat 🤔
02/04/2025

Should you drop carbs to lose fat 🤔

Address

Railway Gym
Lifford
F92######X

Telephone

+353863562981

Website

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