Michelle Given - Pilates Instructor

Michelle Given - Pilates Instructor Michelle Given: Personal and Group Training Level 3, Pilates Instructor Level 1 & 2, Nutrition Weight Management, Spinning & TRX, Boxercise PT Instructor

I left college and went straight into Bank Of Ireland where I worked for 12 years in Dublin. I then decided to take a career break and move to Bournemouth in UK and study fitness. I spent 2 amazing years there where I worked as a personal trainer and fitness instructor. After 2 years I returned back to Dublin as my career break was over. After 6 months I applied for voluntary redundancy and follow

ed my dream to work in fitness full time. So I know what its like to work in a corporate envoirnment and how important being fit keeps the mind young, fit and healthy. I have my pilates studio in Letterkenny where I teach both mat and reformer Pilates based out of Donegal physiotherapy and Performance centre. Feel free to contact me anytime if you have any questions or would like to book an appointment. My no is 0872802707

✨ Benefits of Reformer Pilates ✨Core StrengthThe reformer’s resistance and support help activate the deep abdominal musc...
11/03/2026

✨ Benefits of Reformer Pilates ✨

Core Strength
The reformer’s resistance and support help activate the deep abdominal muscles, building a stronger, more stable core.

Better Posture
Regular Reformer Pilates encourages proper alignment by strengthening the muscles that support your spine and balance.

Flexibility & Balance
Controlled, flowing movements improve flexibility while enhancing coordination and overall balance.

Low Impact
Gentle on the joints, Reformer Pilates is suitable for all fitness levels — including those recovering from injury.

Stress Relief
The mindful focus of Pilates helps calm the mind, reduce stress, and improve mental clarity.

✨ Ready to feel the benefits?
Book your class today: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored just for you.

Your body will thank you.

Michelle x

Movement is medicine.At Given Pilates, we see it every day, stronger backs, improved posture, reduced pain, better balan...
03/03/2026

Movement is medicine.

At Given Pilates, we see it every day, stronger backs, improved posture, reduced pain, better balance, deeper breathing, and a calmer mind. But more than that… we see confidence return. 💛

Pilates isn’t about age, flexibility, or fitness level. It’s about meeting your body where it is and allowing it to grow stronger, more aligned, and more supported over time.

Whether you’re in your 20s or your 70s, recovering from injury, managing aches and pains, or simply wanting to feel better in your body, movement can truly heal.

Give yourself the chance to feel the benefits firsthand.

Book your class today on this link: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored to you.

Your body will thank you.

Michelle x

Address

Letterkenny
F92R674

Telephone

+353872802707

Website

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