Rushe Fitness

Rushe Fitness Private training and fitness facility
(310)

We are World Cup Ready in the Studios 🏆So to celebrate, we have made some Bobble Heads of the staff in their kits 😅Let u...
19/06/2026

We are World Cup Ready in the Studios 🏆

So to celebrate, we have made some Bobble Heads of the staff in their kits 😅

Let us know who is your favorite one ⚽

⚽️

18/06/2026

There's a Plan
The plan is Your plan
It works around you and your life.

A simple but perfect description of what the Fit in 42 program does for our clients from Michelle.

No dieting, just structured nutrition programming that works.

Ready to find where you belong?

16/06/2026

If you normally struggle with your planks, there is a simple solution.

Elevation 📈

Most people struggle with the full plank as the core isn't strong enough yet.
So the ribcage flares and the lower back ends up arched down towards the floor.

It's a simple leverage issue.

Elevating the plank, takes pressure off the midpoint of the lever (your core) and allow you to get a more stable position in the Plank.

As you get stronger, you lower the position until you are strong enough to hold the plank on the floor.

Give it a try in your next session and let us know if you have any questions.

Need help, come find where you belong.

15/06/2026

Men's Health Week is a reminder that strength isn't just about how much you can lift.

It's about having the energy, health and fitness to show up for the people who matter most.

Too many men spend years putting themselves last.

Maybe it's time to change that.

14/06/2026

We've been talking about consistency for years.

It's the most important part of achieving any goal.

Without consistency, you won't get through the difficult times when they arise.

But if you keep showing up
If you keep putting the work in
You will eventually get what you want.

It doesn't matter how long it takes.

If you do the above, you will be doing more than 90% of people who rely on motivation alone.

Our Fit in 42 Members are keeping consistent with their training and nutrition and that will stand to them.

Who's still on track this year?

Or have you used the summer coming as an excuse to stop again?

If you need help, you know what to do.


13/06/2026

Meet Rachel.

It was her first time doing the Fit in 42 and she had amazing results 🔥

✅Accountability
✅Support
✅Results

Everything you could want from a program. 💯

Ready to find where you belong?

12/06/2026

Who's got the fastest Sit Up?

This is one way to find out 😅

A simple, but fun and competitive challenge to see whose reaction time and core is the quickest.

Give it a try and let us know how you get on



11/06/2026

Meet Lorena 👋

Lorena joined our last Fit in 42 programme looking to make a change and, like so many others, discovered that the real difference isn't just the training...

It's the support.

From day one, she had coaches guiding her, a community cheering her on, and a plan she could actually follow.

Because lasting results don't come from motivation alone.

They come from:
✅ Support when life gets busy
✅ Accountability when motivation dips
✅ Expert coaching every step of the way
✅ A community that wants to see you succeed

The weight she lost is great.

The confidence gained, however is even better.

We're incredibly proud of what Lorena achieved in just 42 days, and even prouder that she's built habits that will stay with her long after the programme ended.

If you've been thinking about getting started, this is your reminder that you don't have to do it alone.

Find Where You Belong 💙

Address

Enterprise Fund Business Park
Letterkenny
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Rushe Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rushe Fitness:

Shortcuts

Share