ECA - Donegal

ECA - Donegal Fitness Education Provider

10/06/2026

When your done keeping the fence warm you know where we are

People are incredibly confident in their excuses.They’ll give me 10 reasons why it won’t work for them.They’ve “tried be...
10/06/2026

People are incredibly confident in their excuses.

They’ll give me 10 reasons why it won’t work for them.

They’ve “tried before” but didn’t have the time.

What they usually mean is they didn’t make the time.

They’ll tell me a medical condition stops them losing weight. Yet if you ended up stranded on a desert island with limited food, you’d lose weight🏝️

They’ll tell me they’re not confident enough to come to the gym.

I’ve never met anyone who became confident before doing the thing they were afraid of.

Confidence comes after action, not before.

I’m not the smartest guy in the world, but I’m smart enough to know nobody was coming to change my life.

I had to do that myself.

And you have to do that too.

The good news? There is help.

Success leaves clues 🕵️

You save time, reduce risk, and avoid years of frustration by learning from someone who’s already helped others get there.

That’s where I come in.

Helping ordinary people lose weight, build confidence, and feel better about themselves is what I do best 😅

So I turned it into a career , I also help others who have the same passion turn it into the same career I have though

09/06/2026

Mr hits the nail on the head here 🔨 Life experience is a overlooked tool by some people when thinking about a career in fitness 🔥

09/06/2026

No reward yet …but there’s the cost of entry if it was all reward at the beginning everyone would be at it , so it’s a great thing because that cost of work isn’t a price most people are comfortable paying

I nearly talked myself out of going.This weekend I attended a mastermind in Marbella. The truth is, I was scared of look...
08/06/2026

I nearly talked myself out of going.

This weekend I attended a mastermind in Marbella. The truth is, I was scared of looking stupid in a room full of successful people.

I justified that fear by telling myself stories.

“These guys all come from money.”

“I’m a council estate kid.”

“We’ll have nothing in common.”

“They won’t like me.”

Turns out I was completely wrong.

The first day, I was awkward. Anyone who knows me knows that’s unusual. Normally I’ll talk to anyone. I’m confident and don’t worry too much about what people think.

But in that room, I wasn’t the usual Francie.

I overthought conversations. I felt like I could have handled some interactions better.

By day two, things started to change.

I began shaking hands, speaking to more people, making friends and asking questions. The more I leaned in, the more comfortable I became.

Then came day three.

We had a run club .. I came to life 🙌🏻

We where in my world now I was fist pumping people at the finishing line , complimenting people on the run … some people need a drink to be social others need to be there awhile before they drop there guard

Fitness turns me into a social butterfly I love it, we had a coffee after done some yoga and some tunes

That day I got home feeling better about my weekend it’s not about how your start something it’s how you finish it

On the last day everyone met up at the beach club I missed it because I’d work to do on the laptop stuff that needed my attention right away I was following up with some peoples attendance from checking in why they weren’t there the last few days etc

Because the reality is I wouldn’t be in Marbella if it wasn’t for a career in fitness ! My people matter .. I’ve been distance from the gym to launch another one but I will be back coaching on the gym floor soon sometimes one thing needs to slow down for another to take room to grow

If your afraid to start believe me it’s worth the discomfit the uncertainty and the journey your about to go on



08/06/2026

The Marbella chapter follow along

07/06/2026

There are so many avenues to scale in fitness , what’s your special sauce ?

07/06/2026

Happy with where am at and happy to help you do the same ❤️

07/06/2026

You are ready - change can happen in a instant the power is in your hands let’s goo

06/06/2026

was in that same dead in job and hit rock bottom - took action to get into the fitness industry and the rest is history 🇮🇪 biggest fitness icon

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Unit 3 Glencar Business Centre
Letterkenny
F92X2KH

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