Mud Sweat & Runners

Mud Sweat & Runners Trail Running Wicklow / Leitrim / Ireland
We welcome all abilities of running to our community….. there's no need for ego or elitist mentality in our group.

" M, S, R " Trail Running Group " www.mudsweatandrunners.weebly.com

Welcomes new people of all abilities from beginners to ultra marathon runners to join our group trail & mountain runs. "The journey of a thousand miles begins with a single step -Lao Tzu",

Were a casual running group with no fees,
and no commitments. The group gives the opportunity for like minded runners to meet up and run to

gether, whether you are going for a 5k or a 5 day race or just training for a particular event, you will meet people in the same boat. We are all equals, no matter what the ability, great way for runners to partner up, stay motivated and fit!, All running is done at a pace that is suitable to your level of fitness & We also talk about Training, Nutrition, Inspiration, Adventures, Swimming, beautiful places to run, cycle or hike & features on races / challenges etc...

We also have weekend mini bus tours i.e. Kerry etc.. And we also teach Navigating skills,

You are not obligated to stay or even show up every time, you can turn back at any point on the runs,

The structure consists of a choice of two runs 10 - 20k & 20-50k
Day & Night run's,

Route suggestions are also very welcome,
We meet in the area of Laragh - Glendalough in Wicklow,

Motivate each other & stay fit..! Group meetings is based in Laragh Glendalough,
Co Wicklow,

I never EVER charge anything for my runs and hikes but for the sake of good karma people are free to make a kind Donation...

DISCLAIMER
M, S, R, holds no responsibility of any nature damage or injury suffered by a participant who takes part in any run's or events held by M, S, R, or JuJu Jay and takes part at their own risk and is fully responsibility for their own safety, support and equipment. have fun & be safe…
peace

14/04/2026

It’s the beauty of rain and wind while running the muddy trails!

**SEA TO SUMMIT**Social pace 5 to 6/km pace and wow views no matter the weather conditions from the sea we go up uP UP! ...
25/03/2026

**SEA TO SUMMIT**

Social pace 5 to 6/km pace and wow views no matter the weather conditions from the sea we go up uP UP!

With hills via a few steps , trails and nice forests to the Obelisk for them wow views all around!

From here it’s down hill fun tap tap tap jumping around the forests like monkeys 🙈 😂 juju style keeping that beautiful body flowing!

It’s not just about running as we get older our bodies can lock up and when we keep moving we get more energy!

Start from Dalkey Saturday 28th 9:30am ( Dm for meeting location )

A looped run .

Run pace up hill slow pace and downs faster and no one ever gets left behind!

It’s not a hike so running shoes 👟 only!

I’ll have :
* Intro to trail running.
* beginners to hills.
* Intermediate runs and forest healing for runners.

Each week something new happens in new places!

Join the fun and learn many things about yourself while running with others!

From the sea to the mountains.

It’s not always about the paces but more the chats & starting your week. Running helps many people in different ways. Th...
25/03/2026

It’s not always about the paces but more the chats & starting your week.

Running helps many people in different ways.

Thanks for joining me Eoghan 🏃‍♂️ 🏃‍♂️ see you on the next one!

Our Strava route ⌚️ https://strava.app.link/6Ss0UTK0M1b



Like to join the fun ?

Who’d like to start running with me again? Starting with mid-week local runs blackrock to west pier mixing it up with ju...
23/03/2026

Who’d like to start running with me again?

Starting with mid-week local runs blackrock to west pier mixing it up with juju drills , steps , gravel , walls etc and maybe even a sea dip or sauna after!

Or

Killiney Hill from sea to summit with steps , trails & a hilly route!

8 , 10 & 12km runs starting off slow and into warm paces working on running drills etc .

We can hit the hills some weekends or midweek evenings too and I’m very happy to share many trail and open mountain running skills with anyone as I’ve done for many years!

No set fees but maybe a donation if your feel comfortable or buy me breakfast, lunch or even the sauna after!

Sharing is caring and you’ll get very fit and learn lots while having fun 🏃‍♀️ 🏃‍♂️

If this starts off good I’ll set different paces for all levels in the groups!

But for now lets see who’s liking to start running!

19/02/2026

What’s not to enjoy?

10k - 390m ⤴️

Muddy ,Sloppy, Technical and fun fun fun

18/02/2026

Summit of Scarr on a wild windy day!

Sloppy weather, technical terrain and lots of mud !

12k - 810m ⤴️ but done few hill reps!

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Leitrim

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