Beach-Fit-Lahinch

Beach-Fit-Lahinch Experience the fun and painless way to a superior level of fitness on the magnificent sandy strand at Lahinch, County Clare.

Warm Up with some simple Yoga stretching - followed by a long jog at a pace that suits you. Get up to 50% of your training capacity. Breathe in th esea air and get your rhythm going. Follow this with simple pilates-style core muscular exercises to build strength and posture. Intermediate to elite participants follow on with sprints over medium distance with sufficient recovery to enhance overall s

trength, speed endurance and stamina. Die-hards follow on with a dip in the sea for instant cool-down. All participants should follow on with a good meal and 1 hour of complete rest/even sleep for complete recovery and neurological/muscle building.

Address

PROMENADE
Lahinch
V95 WY05

Telephone

0862040106

Website

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