Knocknagoshel Gym.

Knocknagoshel Gym. membership varies from €30 for one month-€160 for a year, we have 4 treadmills,3 bikes, 2 crosstrainers,rower,wave machine and weights

Knocknagoshel Gym is located on knocknagoshel GAA grounds, its a community gym. For cardio workouts we have 4 treadmills, 3 bikes, 2 crosstrainers a wave machine and a rower. the gym has a bicep/tricep machine, lat pull down machine, chest press machine, leg curl machine, leg extension machine, ab coaster machine, a squat rack, bench press and free weights. Membership varies from 25.00 for one month to 150.00 for the year

NOW LAUNCHING our updated class schedule for Summer 2026. 🌞Here's what you need to know:1) The last chance to take Raph'...
27/05/2026

NOW LAUNCHING our updated class schedule for Summer 2026. 🌞

Here's what you need to know:

1) The last chance to take Raph's Core Blast at 10am is Tuesday, 2 June. Give it a go before it's gone!

2) The kids' dance fit + kickboxing class commences on Thursday, 4 June. It's 45 minutes long. We understand that many kids aren't out of school yet; we'll be ready when they are! The class is fit for kids of all ages, based on maturity and willingness. It will be a blend of easy pop music dance classes and cardio kickboxing. Emily is the coach, and this isn't her first rodeo with the yungins! Parents are welcome to watch. Kids are welcome to bring books/ iPads as back-up if they decide halfway through the class that they've had enough. Emily will set them up in the corner on a yoga mat. :)

3) The gym circuits class takes place in the gym. It will integrate cardio and strength machines in a circuit format. The class is 50 minutes long. All abilities welcome. Emily is the coach.

4) Thursday morning's yoga class is now 8:30am. It's 50-minutes long and taught by Emily. All abilities welcome!

5) Bootcamp has been super fun! We try to integrate outdoor running when the weather suits. Come give it a try if you haven't yet.

Let us know if you have any questions about the new schedule!

You've probably heard about fibre as being the next-best thing in nutrition. But what is it and why does it matter?Fibre...
25/05/2026

You've probably heard about fibre as being the next-best thing in nutrition. But what is it and why does it matter?

Fibre is the common term for non-starch polysaccharides, or NSP. It is indigestible plant material typically found on the husks and outer layer of grains, fruits, and vegetables.

While fibre doesn't provide any of it's own energy, it is indispensable in helping usher other energetic nutritional content through the digestive tract.

Fibre slows and aids digestion, leading to the sensation of fullness and satiety for longer. It also creates a healthy, functional digestive biome.

Adding more fibre to your diet is easy! Just eat more fruits and vegetables, especially uncooked.

NEW CLASS TIME!!!Yoga is now 8:30 am Thursday mornings.Classes cost €10 drop-in.Let's rise and flow!
23/05/2026

NEW CLASS TIME!!!

Yoga is now 8:30 am Thursday mornings.

Classes cost €10 drop-in.

Let's rise and flow!

Rise and flow! Join Emily at Knocknagoshel Gym on Thursdays for a new yoga class. All levels of experience and flexibili...
21/05/2026

Rise and flow! Join Emily at Knocknagoshel Gym on Thursdays for a new yoga class. All levels of experience and flexibility are welcome! €10 drop-in.

Are you new to strength training at the gym, or trying to get back into it? Book a personal training session with Emily,...
21/05/2026

Are you new to strength training at the gym, or trying to get back into it? Book a personal training session with Emily, Raph, or Peter at Knocknagoshel Gym!

We're happy to explain how to use the fitness apparatus, discuss your unique form and needs, and set you up with a program you can use on your own.

DM, call, or drop by to book an appointment!

Is your current group fitness class ending for the summer? Come give one of Knocknagoshel Gym's classes a try! Our cours...
13/05/2026

Is your current group fitness class ending for the summer? Come give one of Knocknagoshel Gym's classes a try! Our course schedule runs year-round, rain or shine.

Last night, we even took our Bootcamp outdoors!

Check out our schedule below. Classes marked with an asterisk* are higher-intensity.

Tuesdays 10 am Core Blast* w/ Raph
Tuesdays 6:30 pm Pilates w/ Emily
Tuesdays 7:30 pm Bootcamp* w/ Emily

Thursdays 9:30 am Yoga w/ Emily
Thursdays 10:30 am Strength & Stretch w/ Emily

Let us know if you have any questions about the classes!

If you're vegetarian, vegan, or just following nutrition-based social media content, you might have come across the term...
11/05/2026

If you're vegetarian, vegan, or just following nutrition-based social media content, you might have come across the term "complete protein." What does it mean?

A complete protein means that the food contains all 9 of the essential amino acids in sufficient amounts. So long as you eat enough of those 9 essential acids, your body can synthesize the remaining 11 on its own.

Which foods are complete proteins, then?

Examples include eggs, meat, poultry, dairy, and fish. Vegetarian examples include soy foods, buckwheat, and quinoa.

Vegetarians and vegans can also pair foods to create complete proteins. A great example is beans and rice. Balancing intake from different sources is called "complementary proteins."

"Carbs make you fat.” Heard that one before? Let’s set the record straight: carbs aren’t the enemy—excess calories are. ...
08/05/2026

"Carbs make you fat.”

Heard that one before? Let’s set the record straight: carbs aren’t the enemy—excess calories are. Your body actually loves carbs; they’re its main energy source.

The problem? Cutting them out completely just leaves you tired, cranky, and craving everything in sight. Instead of fearing potatoes or fruits, focus on balance—pair whole grains, veggies, and lean proteins, and watch your energy (and mood) stay steady.

Let’s stop blaming carbs and start nourishing smarter. 🍞💪

Gym-goers often forget to adjust the size of machines before use. Machines include multiple settings that allow the user...
06/05/2026

Gym-goers often forget to adjust the size of machines before use. Machines include multiple settings that allow the user to change the height, width, and spacing for optimal effectiveness.

For example, our hamstring curl machine has three adjustment zones: for calf length, femur length, and back positioning. Adapting the machines to your unique size ensures safe, effective, and comfortable strength training.

If you're ever unsure about how to adjust a machine, just let one of your gym instructors know! Peter, Raph, and Emily will be happy to show you how.

28/04/2026

Notice: the walkway at the GAA field is closed for the next few weeks due to the works taking place to lay a tarmac surface. Short term pain for long term gain. We hope you will be pleased with the end result of these works. Apologies for the inconvenience caused.
GYM OPEN AS NORMAL.

Address

Knocknagoshel Community Gym, WILLIE WALSH PARK, KNOCKANE, CO. KERRY
Knocknagashel
V92FT61

Opening Hours

Monday 9am - 12pm
5pm - 8:30pm
Tuesday 7am - 12pm
5pm - 8:30pm
Wednesday 7am - 12pm
5pm - 8:30pm
Thursday 7am - 12pm
5pm - 8:30pm
Friday 9am - 12pm
5pm - 8:30pm

Telephone

+3536846969

Website

Alerts

Be the first to know and let us send you an email when Knocknagoshel Gym. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Knocknagoshel Gym.:

Shortcuts

Share

Category