Fitality

15/06/2026

Private personal training
Get fitter, leaner, stronger
Lifetime health with better habits
Improve your knowledge about, how to stay fit, eat healthy & know your body.
Various appointments available!
Get intouch for yours

07/06/2026

STRONG FOREVER
Every woman’s body goes through seasons — weight changes, hormonal shifts, injuries, recoveries.
My job is to help you stay strong through all of them.

What I offer:
• 1:1 Coaching
• GLP‑1 Muscle Management
• Female Hormonal Health Support
• Exercise Rehab
• Private Studio — Kingscourt

Personal Training sessions available.

- Specialising in Glp1 muscle management through strength training whilst on the GLP1 weight lose program.
- Female Hormonal Health. How it impacts your training with a focus on managing your body through change.
- Exercise Rehab Specialist. If you’re suffering from an injury or illness or returning to training post recovery. Program to keep you working out and minimizing strength and muscle loss.

GET INTOUCH FOR MORE DETAILS!

Ali.

31/05/2026

Fab episode from Mel Robbins with stylist Erin Walsh. Dress with intention, it’ll make a significant difference to you day !

You will not believe how much better you feel when you say these 6 ...

19/05/2026

New class starting. Private studio. Limited places. DM for your spot.
Thursday mornings, 5 week term,
Learn more. Do more. Be more.

10/05/2026

A long but really interesting pod with Dr Melissa Peterses on Glp1s, micro dosing and gut health.

Podcast Episode · Peptides for Women · 8 May · 52min

09/05/2026

Everyone is talking about it ! See what strength and resistance training can do for you.
Whether you are looking to elevate your fitness, tighten up your body tone, easy physical symptoms of perimenopause or prevent bone and muscle wastage. Check out the services on offer.

05/05/2026

Really interesting interview by ZOE with Dr Ania Jastreboff about the use of GLP1 drugs and patient considerations before using.

Key points

GLP1 treat biology, not willpower.

GLP1 targets the brain pathways that regulate hunger and metabolism.

GLP1 help weight loss. improved blood sugar, reduced heart risk and better metabolic health.

Important to protect your muscle.
Low appetite means you MUST prioritise protein + strength training.

GLP‑1s are medical treatments — not quick fixes.

https://youtu.be/8SpYidQNLjk

703 likes, 144 comments. "The Ozempic expert: 5 rules you need to know before starting GLP-1 drugs"

27/04/2026

All you Peri / Meno Ladies out there share this with the man in your life !

Support Her Journey with Knowledge, Empathy, and Confidence

22/04/2026

GLP-1 muscle loss hits menopausal women harder. Protect your body through good nutrition and exercise.

https://www.nutritioninsight.com/key-interviews/glp1-menopause-muscle-loss-nutrition.html

20/04/2026

STRONG FOREVER
Every woman’s body goes through seasons — weight changes, hormonal shifts, injuries, recoveries.
My job is to help you stay strong through all of them.

What I offer:
• 1:1 Coaching
• GLP‑1 Muscle Management
• Female Hormonal Health Support
• Exercise Rehab
• Private Studio

👈🏾