The Midas Touch Injury and Rehab

The Midas Touch Injury and Rehab Physical Therapy Clinic specialising in rehabilitation and injury prevention �

Pilates with me isn’t about pushing harder or keeping up with the room 🥹It’s about building strength in a way that feels...
19/02/2026

Pilates with me isn’t about pushing harder or keeping up with the room 🥹

It’s about building strength in a way that feels controlled, supported, and safe — especially if you’ve had pain before.

Rehab-focused movement means:
• Small groups
• Individual attention
• Adaptations when needed
• Steady progress

You don’t need intensity.
You need consistency and the right guidance 🤍

If you’ve been nervous to start because of pain, these classes are for you 🥰

16/02/2026

It’s completely normal to feel unsure about movement after pain 🤍

My Pilates classes are designed to feel calm and supportive, especially for people returning from injury.

You’re not expected to push through anything. Feeling safe comes first 🤍

14/02/2026

Movement doesn’t have to feel extreme to be effective 🤍

When pain has been involved, steady and controlled progress often leads to better long term outcomes.

You don’t need to push harder, you just need the right guidance and support 💭🤍

12/02/2026

Progress doesn’t come from pushing through pain 🤍

It comes from listening to your body and supporting it properly.

Steady and calm still counts 💭

As maternity leave approaches, my focus is helping clients feel supported and confident 🥹Clear plans make rehab feel muc...
11/02/2026

As maternity leave approaches, my focus is helping clients feel supported and confident 🥹

Clear plans make rehab feel much calmer and more manageable 🧘🏻‍♀️😴

Good care doesn’t stop, it just adapts 🤍

09/02/2026

A little update 🤍

I’ll be starting maternity leave on March 22nd, everything is running as normal until then.

Planning ahead helps make sure that everyone feels supported, thank you so much for your understanding and continued trust 👶🏻🤍

08/02/2026

Stretching has its’ place 🧘🏻‍♀️

But lasting change usually comes from understanding what your body needs, not just easing symptoms or doing what feels nice in the moment.

Small, targeted support goes a long way 💛

06/02/2026

Pain coming and going can be frustrating 💛

It’s often a sign that something deeper needs attention, not that you’re doing anything wrong.

With the right support, long term change is possible 🥰

This Pilates block is rehab - focused, not fitness-driven 🧘🏻‍♀️It’s designed to support people coming back from pain in ...
31/01/2026

This Pilates block is rehab - focused, not fitness-driven 🧘🏻‍♀️

It’s designed to support people coming back from pain in a calm, relaxed environment ☺️

Spaces are limited, feel free to message me 💛

✨ NEW PILATES BLOCK – NOW BOOKING ✨A new block of Pilates classes is starting soon, and I’d love to welcome you to the m...
30/01/2026

✨ NEW PILATES BLOCK – NOW BOOKING ✨

A new block of Pilates classes is starting soon, and I’d love to welcome you to the mat 🤍
All classes after this block will be back in the Band Hall.

📍 Location:
Band Hall, Kingscourt
Eircode: A82 AF89

🧘‍♀️ MONDAYS (5-week term)
🕘 9:30am & 🕖 7:00pm
📅 Feb 9th, 16th, 23rd
📅 March 2nd, 9th
💶 €55

🧘‍♀️ THURSDAY EVENINGS (6-week term)
🕖 7:00pm
📅 Feb 5th, 12th, 19th, 26th
📅 March 6th, 13th
💶 €65

💫 Why Pilates?
Pilates is for every body — whether you’re active, returning after a break, or dealing with aches, pains, or injuries.
✔️ Improves strength & mobility
✔️ Supports back, hip & joint pain
✔️ Builds core stability & better posture
✔️ Low impact, controlled & adaptable
✔️ Great for stress relief & overall wellbeing

All exercises are fully modified to suit your body and your needs — pain does not mean you can’t move, it just means you need the right kind of movement.

📩 DM to book or for more info
Spaces are limited ✨

29/01/2026

Pilates isn’t about keeping up 🧘🏻

Pilates doesn’t have to feel intimidating 🧘‍♀️

This next block is designed for people who want calm, supported movement — not pressure 💛

Message me for details 🌿

💊

28/01/2026

WHAT HAPPENS IN A SESSION❓

A lot of people aren’t sure what to expect before their first session 🌿

It’s calm, supportive, and always tailored to you — no rushing, no pressure.

Understanding what’s going on can be a huge relief 💛

Address

Enniskeen
Kingscourt
A82RY79

Telephone

+353861759497

Website

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