Darragh Mulcahy- Strength And Fitness

Darragh Mulcahy- Strength And Fitness This page will give an insight into my coaching and personal training at O Brien Fitness and perform

First week of OBF Powerlifting Club was brilliant πŸ’₯Guys and girls just looking to get stronger.this is something iv bee...
10/06/2018

First week of OBF Powerlifting Club was brilliant πŸ’₯
Guys and girls just looking to get stronger.this is something iv been thinking of doing and so glad I did 😁 everyone seemed to enjoy it and made some big steps in getting stronger ✊
Every Tuesday and Thursday at 7pm
If you'd like to know more shoot me a message πŸ™‚

I first tried Ketone Salts on a RMP intensive with Keegan Smith in Marbella during the summer. Keegan is an Aussie base...
14/01/2017

I first tried Ketone Salts on a RMP intensive with Keegan Smith in Marbella during the summer. Keegan is an Aussie based Strength and Conditioning Coach and heads up the real movement project. Keegan's just had Sonny Bill Williams and Quade Copper training at his house over Xmas, so the guy knows his stuff.

I've been following the growth and results of friends of mine in Australia are having with the ketones and thought i need that for myself and my cilents

The exogenous ketones are not officially for sale here in Ireland but I've been able to secure an order for a batchπŸ‘Š
I'm excited to trial them for 30 days and would like to get 10 or so people to try them with me, because if they are as great as everyone seems to say then, we'll be wanting to order more πŸ‘Š

If your not sure what ketones or the ketogenic diet is then watch the video in the first comment below.

PM me to secure some ketones to trail

Not one to promote supplements but these are different. Put your body into ketosis Some of the changes I have experienc...
30/12/2016

Not one to promote supplements but these are different. Put your body into ketosis
Some of the changes I have experienced in a short time are better brain function, better performance and recovery, reduced body fat ...get in contact if interested πŸ‘Š


The OBF Alpha male group in flying form the last 8 weeks. Here is some of the weight loss by the lads. Overall some gre...
20/11/2016

The OBF Alpha male group in flying form the last 8 weeks. Here is some of the weight loss by the lads. Overall some great losses in weight, whilst getting stronger, more mobile and fitter. Some of the other positives that they mentioned were increased energy levels, clothes fitting better, positive mindset and two members gave up ci******es since starting !!!! massive wins all round. If you want in, get in contact , could be the ideal xmas present for someone 

Friday night lights .. how times have changed !!πŸ˜€Successful week - OBF boot camp up and running well, OBF alpha male gro...
11/11/2016

Friday night lights .. how times have changed !!πŸ˜€
Successful week - OBF boot camp up and running well, OBF alpha male group getting stronger and fitter every week whilst losing the pounds, and personally hitting PBs in my training albeit with a dose of man flu so all is good πŸ˜€

OBF personal training booklets πŸ‘Š personalised training has proven to lead to a new and better YOU . πŸ‘Š A new life await...
31/10/2016

OBF personal training booklets πŸ‘Š personalised training has proven to lead to a new and better YOU . πŸ‘Š A new life awaits πŸ‘

πŸ’₯πŸ’₯ BEGINNERS BOOTCAMP πŸ’₯πŸ’₯ Be ready to sweat πŸ’¦ - lose weight πŸ™€- have fun πŸ˜‚ ,make great friends πŸ‘ and be in better shape fo...
29/10/2016

πŸ’₯πŸ’₯ BEGINNERS BOOTCAMP πŸ’₯πŸ’₯

Be ready to sweat πŸ’¦ - lose weight πŸ™€- have fun πŸ˜‚ ,make great friends πŸ‘ and be in better shape for Christmas 🎁

We have morning and evening options.
Starting the week of 7th November.
PM if you are interested

Address

Ard Patrick
Kilmallock
LIMERICK

Telephone

0876212262

Website

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