Exact Fitness

16/10/2024

09/10/2024

🚨 BIG ANNOUNCEMENT: NEW OPEN GYM MEMBERSHIP LAUNCHING MONDAY, 14TH OCTOBER! 🚨

🔥 Exact Fitness is stepping up the game with an EXCLUSIVE Open Gym Membership – and we’re capping it at just 40 people! 🔥

⏳ ONLY 18 SPOTS LEFT – you don’t want to miss out! Secure your place NOW and be part of something different – a fitness community where you matter, and your goals are our priority!

💪 Struggling in those overcrowded, intimidating gyms? Tired of waiting for equipment or feeling lost with no clear direction, plan or program? We’re here to fix that! At Exact Fitness, we believe in quality over quantity, where YOU get the attention and support you deserve to crush your fitness goals with confidence.

🎯 This isn’t just a gym. It’s YOUR space for growth. Here’s why this membership is next level:

✅ Only 8 members max per session – Say goodbye to crowded spaces and hello to personal attention!
✅ Easy online booking via LegitFit – Your spot is just a tap away (DM us for details!)
✅ Tailored fitness programs designed to hit your exact goals – choose from 8, 12, or 16-week plans
✅ Personalized nutrition, mindset, and training strategies – we’ve got you covered on all fronts!
✅ 20 years of expertise guiding you through every step of your fitness journey – results are guaranteed!

💥 Motivation, focus, and RESULTS – all delivered in a premium environment! 💥

🕒 Our Open Gym Schedule:

Monday to Friday: 6 AM – 9 PM
Saturday: 6 AM – 4 PM
And remember – with only 40 spots available and 22 already taken, this is your chance to join a truly unique gym experience that’s all about YOU. Once we hit 40 members, it’s WAITING LIST ONLY!

🚀 Ready to take control of your fitness, get real results, and be part of an elite community? DM us NOW to lock in your membership before it’s too late!

Let’s do this together – no limits, no excuses!

I’m truly excited to help & guide you on your journey

Jerry

💥 Want to win a FREE 3-month membership + personalized nutrition plan?

Here’s how:
1. LIKE + SHARE this post on your timeline or story
2. TAG a friend in the comments below
(Each friend you tag is an additional entry, so tag as many as you want!!!) 💥

01/10/2024

🔥 Men’s Strength & Conditioning Class 🔥
Starting October 8th
📅 Tuesdays & Thursdays at 6 AM

🌟 Why join? 🌟

Get Stronger & Fitter 💪
Boost Your Energy & Vitality ⚡
Build a Strong Core 🔥
✔️ Coached Sessions to ensure proper form, safety, and maximize results.
✔️ Get it done before work—start your day with strength and confidence!
✔️ Join a Friendly, Like-Minded Community of men committed to becoming their best.

No more excuses—take charge of your fitness and unlock your potential!

📍 Limited Spots Available!
💥 Reserve your place NOW!

25/09/2024

🚀 We're Hiring: Personal Trainer (1:1 PT & Small Group Classes)! 🚀

Are you a passionate and enthusiastic personal trainer looking to make a real difference in people's lives? 💪 We’re searching for someone who thrives on motivating others and wants to make an impact in the world of fitness

🌟 What We're Looking For:

Experience in 1-on-1 Personal Training & Small Group Classes
A positive, energetic attitude
Committed to helping clients achieve their fitness goals
📍 Location: Exact Fitness Callinafercy
⏰ Flexible Hours
💼 Join a friendly, supportive team!

💡 Interested? Send your CV to [email protected] or DM us for more info!



Please share to someone you think could be interested 🎯

12/06/2024

06/06/2024

Best of luck to Podge Foley tomorrow 👊

19/03/2024

Black Cat Missing in Rangue, Killorglin area, drop me a message if you come across her
Thanks 🙏

02/01/2024

Happy New Year Everyone 🥳

Quick update for 2024

90% of Personal Training Slots are now booked up, so drop me a text asap and we try to find a suitable time slot

Note : Classes start next week Monday the 8th of Jan 🎯✍️

25/07/2023

🌟 Introducing Small Group Personal Training - Your Path to Fitness Success! 🌟

Are you ready to achieve your fitness goals while having a blast in a supportive and inclusive environment? Look no further! Our Small Group Personal Training is here to revolutionize your fitness journey and make reaching your dreams more affordable than ever before!
💪 Affordable & Effective 💪
We believe that everyone deserves access to top-notch personal training without breaking the bank. Our Small Group Personal Training offers the same level of expertise and attention as private personal training, but at a fraction of the cost. It's time to invest in yourself without draining your wallet!

🤝 Accountability & Support 🤝
At our Small Group Personal Training sessions, you'll never feel alone on your journey. Im here to guide, motivate, and support you every step of the way. I prioritize your progress and hold you accountable, ensuring you stay on track and achieve the results you desire.

🎉 Fun & Inclusive Atmosphere 🎉
Who said workouts have to be boring? Prepare to have a blast in our energizing and dynamic small group classes! Our inclusive atmosphere embraces people of all fitness levels, ages, and backgrounds. We foster a sense of camaraderie and team spirit, making your fitness experience enjoyable and unforgettable.

🏋️‍♂️ Experience the Perks of Private Training 🏋️‍♂️
With our Small Group Personal Training, you'll experience the best of both worlds. You get the individualized attention and custom workout plans of private training, combined with the motivation and excitement of a small group setting. It's a winning combination!

👏 Benefits Galore 👏
✔️ Personalized workouts tailored to your goals and abilities.
✔️ Progress tracking and regular assessments to monitor your success.
✔️ Expert guidance on proper form and technique to prevent injuries.
✔️ A positive and uplifting community to keep you motivated.

🎁 Special Offer: When you sign up for 6 Week Block, you get Nutrition Plan Free 🎁

Class will start Monday 21st of August, time to TBD most probably after 5pm work times
I’m only taking 4 people twice weekly, so DM asap to secure your place!!!

Don't miss out on this incredible opportunity to transform your life, health & fitness 🏆

Drop me a message if you need any further info 😊

21/07/2023

Deep Nutrition" by Dr. Catherine Shanahan is a comprehensive guide to understanding the impact of nutrition on our health and well-being. The book presents a unique perspective on traditional diets and emphasizes the importance of nourishing our bodies with real, nutrient-dense foods. Here's a book summary highlighting the ten best points from "Deep Nutrition":

1. The Four Pillars of Deep Nutrition: Dr. Shanahan introduces the four pillars of deep nutrition: fresh, natural, and whole foods; meat cooked on the bone; fermented and sprouted foods; and organ meats. These traditional foods are rich in essential nutrients that support optimal health.

2. The Role of Healthy Fats: The book emphasizes the significance of healthy fats, such as those found in avocados, nuts, and olive oil. Dr. Shanahan discusses how these fats promote brain health, hormonal balance, and overall well-being.

3. Sugar and Processed Foods: Dr. Shanahan sheds light on the harmful effects of processed foods and excess sugar consumption. She explains how these modern dietary choices can contribute to chronic diseases and obesity.

4. Nutrient Density: The concept of nutrient density is a core theme in "Deep Nutrition." The book emphasizes the importance of consuming foods rich in vitamins, minerals, and other essential nutrients to support optimal cellular function and overall health.

5. The Impact of Food on Gene Expression: Dr. Shanahan explores the science of epigenetics, demonstrating how our food choices can influence gene expression and impact our health and the health of future generations.

6. The Importance of Gut Health: The book delves into the significance of gut health and its connection to overall well-being. Dr. Shanahan explains how fermented and probiotic-rich foods can promote a healthy gut microbiome.

7. Nourishing Preconception and Pregnancy: "Deep Nutrition" highlights the critical role of nutrition in preconception and pregnancy. The book offers dietary guidelines to optimize fertility and support the healthy development of the baby.

8. Impact of Traditional Diets on Facial Structure: Dr. Shanahan presents a fascinating perspective on how traditional diets can influence facial structure and dental health, leading to better breathing and overall health.

9. Avoiding Industrial Vegetable Oils: The book warns against the consumption of industrial vegetable oils, such as soybean and corn oil, due to their harmful effects on inflammation and overall health.

10. The Role of Sleep and Lifestyle: In addition to nutrition, Dr. Shanahan emphasizes the importance of sleep, stress management, and lifestyle factors in achieving optimal health and well-being.

If you need any further info on the above, just drop me a message and we can start the journey of improving your overall health & fitness

Thanks,
Jerry

06/01/2023

Welcome to our home fitness challenge! Are you ready to strengthen your core, improve your muscle tone, and achieve a leaner, more toned physique? Our program is designed to help you do just that, with short, intense workouts and customized nutrition and lifestyle plans.

In just 30 minutes a day, you’ll be able to target all the major muscle groups and work towards a stronger, more defined body. And with our expert guidance, you’ll learn how to make healthy choices that support your fitness goals, including how to fuel your body with the right nutrients and how to incorporate physical activity into your daily routine.

But it’s not just about the workouts - we also understand the importance of good posture, and our program will help you improve your posture and reduce muscle imbalances that can lead to pain and injury.

So join us today and take the first step towards a stronger, healthier you! With our support, you’ll be able to achieve your fitness goals and maintain a healthy lifestyle for the long term.

05/01/2023

🌀Introducing the 16 Week Ultimate Body Transformation Challenge!🌀

Are you ready to make a real change in your body and your life? This comprehensive program is designed to help you achieve your ultimate transformation through a combination of strength training, cardio, nutrition, and lifestyle changes.

Here's what you can expect:

A customized strength training plan to help you build lean muscle mass and boost your metabolism
A focus on core strength to help improve your balance, stability, and overall functional fitness
A flexible nutrition plan that is tailored to your individual needs and goals, with a focus on whole, nutrient-dense foods to fuel your workouts and support your overall health
Support and guidance from an experienced trainer to help you stay on track and achieve your best results
A range of lifestyle tips and strategies to help you make sustainable changes and support your long-term success
This challenge is suitable for people that have done classes / gym training before in the past (not suitable for beginners)

Don't wait any longer to start your journey to a stronger, leaner, and healthier you. Sign up for the 16 Week Ultimate Body Transformation Challenge today!

Class is on Monday, Wednesday & Friday @ 6:30am in Exact Fitness Gym

Class starts Monday the 16th of January, limited numbers so book in ASAP!!

For further info DM / contact Jerry on 0877414519