Concept Cardio

29/01/2024

Updated timetable for the coming months, starting from Tuesday 6th Feb. All evening class will now run at 6pm 🕕

🟡 12WK Nutrition Group starting with their induction this Friday evening
🟡 WK2 of our 4WK Rowing Workshop also this Friday evening.
🟡 Run club 7pm Tuesdays - New 4WK block starting 6th Feb

We have had a savage start to 2024, and the crew are only gearing up for the next few months. 💛🖤💪

Ticket purchases for all the events ahead for 2024 are stacking up. to name just a few.

Now…..Roll on the bank holiday weekend 🥳

💛🖤

18/01/2024

*Rowing machine workshop hosted by Olympian Aileen Crowley!*

So as you’ve seen over the last few months Aileen has started to coach with us. You may or may not Aileen’s own background when it comes to training….

She has dedicated the last 15yrs of her training to rowing specifically. With 10 of those years rowing at an international standard right up to Olympic level.

We have asked Aileen to spread some of her knowledge to you guys and help you see improvements and gain a better understanding of the rowing machine.

She has put a 4 week rowing machine workshop together for you guys in myfit365 and Concept_Cardio, and it will be delivered 1 night a week for 4 weeks.

The workshop is basically a crash course in how to get the most out of the rowing machine. If you already go to concept cardio or any of the classes that the rower you will get so much out of this. And a chance to be coached by an Olympian who went to the Olympics for rowing!

Also if you're just curious about the rower this is for you too. The rowing machine is a tricky piece of equipment! The whole workshop is centered around learning efficient technique through using a combination of time on the rowing machine itself and basic movements and exercises off the machine.


The plan is for the 4 weeks to be very interactive, a lot of discussion while practicing movements, a bit of craic throughout and obviously to get a session in as well!


This is a separate 4 week workshop to your current membership. There LIMITED SPACES AVAILABLE and it is a first come first served basis. There is a €20 non-refundable deposit to secure place.

As this is our first rowing workshop collaboration with Aileen, we are doing an introductory price of €100 per person current members and €120 for non-members. This workshop will run 1 night a week for 4 weeks (4 classes). Please be sure you can attend on the dates listed below to ensure you don’t miss out on anything!

Rowing Workshop Dates
6.30pm each night
Week 1 Friday Jan 26th
Week 2 Friday Feb 2nd
Week 3 Friday Feb 9th
Week 4 Friday Feb 16th

Please message us here or call on 0879114071 If you have any questions or to secure your spot!

23/11/2023

4 weeks left to the Christmas break 🥳🥳

I don’t know about you guys, but we are looking forward to pulling the training back a little over the Christmas break. We won’t stop, but a week or two at a lower intensity is such a treat and then power on again come January.

We have our Christmas Party 9th Dec and our Christmas Finisher WOD 23rd Dec and we can’t wait 🎅🎄☃️

We are in the thick of our two Christmas Prep challenges so let’s finish the next 4 weeks strong AF 💪

💛🖤

20/06/2023

Congrats 🙌🥳💛🖤

Last months winner of one months free membership 👏👏👏 Every month for the rest of this year, one of our members will win one months free membership just by simply sharing a photo, video, post, reel or story of their workout!!

Our community and members are what and are all about. Our members are fun, ambitious, welcoming, driven and supportive. It really is the best fitfam 💛🖤

14/06/2023

Summer Schedule 💛🖤

Let’s go 🙌❤️‍🔥📲

31/03/2023

Great to see the change over time with people of all ages making their health & fitness a priority!!

Our Concept_Cardio classes use RowErg, BikeErg and SkiErg and are very low impact, great for beginners! But also great for anyone who is looking to improve cardiovascular fitness ⛷️🚴‍♀️🚣‍♀️

Indoor rowing is one of the few ways of providing a comprehensive yet low-impact workout. As a non-weight-bearing exercise, there is less stress on the joints in contrast to other activities such as running or jumping. This provides older adults a path to fitness with a lower risk of injury.

09/01/2023

January & February timetable 💛🖤

Let’s go 🙌⛷️🚴‍♀️🚣‍♂️❤️‍🔥

09/11/2022

So grateful for 5 Star Reviews ⭐️⭐️⭐️⭐️⭐️

Thanks so much for the review 🙌 We love when our members are enjoying their sessions. Feedback is so important to us so we can ensure we provide a great experience for all our members.

DM for info if you would like to know more about our memberships packages!

08/11/2022

November & December Timetable 💛🖤

The Christmas countdown is on!!!!
🎅🎄🤩🥳☃️

Let’s put the head down and stay consistent for the next 7 weeks. We will be here right up until the 23rd December ⛷🚴‍♂️🚣‍♀️

Our Concept2 Time challenge is in full swing!!!!
🙌🏅🏆💪
How do you fancy your chances at 500m on the SkiErg or RowErg or 1k on the BikeErg?

07/11/2022

So grateful for 5 Star Reviews ⭐️⭐️⭐️⭐️⭐️

Thanks so much for the review 🙌 We love when our members are enjoying their sessions. Feedback is so important to us so we can ensure we provide a great experience for all our members.

DM for info if you would like to know more about our membership packages!