Martin Bohane Fitness

14/02/2022

The question that’s constantly asked. What exactly is zone 2. This explains what it is according to some some fairly sucessful Norwegian athletes and coaches. With constant lactate testing they have brought zone 2 training to a new level.

Some athletes from Norway are using variations of intensity-controlled threshold training, double-workouts, and focused specific work to great success on the international stage. The approach has important takeaways for all athletes. Let’s take a deep dive into some training theory.

28/02/2021

A great read about the achievements of Nuala Moore from Di**le. She used to run the 7 frogs triathlon in Castle Gregory but her open water swimming adventures are extraordinary.

https://www.irishtimes.com/sport/other-sports/swimming-in-the-planet-s-deepest-darkest-waters-is-where-nuala-moore-feels-most-alive-1.4492844?mode=amp&fbclid=IwAR3gWCpPbiBhjIr811LqpUuny_NJZG_kQt2Bs-fGQkUrlRHhZef1eNJPe-w

Donegal woman knows the dangers but the draw of the unknown is hard to resist

28/10/2020

Anders Hofman doesn't even like triathlons, but he travelled thousands of miles to complete one in sub-zero temperatures and create the history he craved.

17/08/2019

A very interesting read about benefits of strength training and training that involves impact

Coach Tracy Christensen explains why cycling is bad for your bones and how you can improve your bone density without interrupting your current training program.

28/05/2019

Shhhh! You’re landing too loudly. Here’s how to stop the stomping.

15/02/2019

Back pain treatment costs more than cancer and diabetes treatment combined - across the world it places a huge burden on people and societies. However, most of these costs are usually r

28/11/2018

01/11/2018

Client and buddy Tim Troy going sub 4 in Dublin on his first marathon. Fair play to him. All his hard work paid off. Never seen anybody with a smile like that during a marathon.

11/07/2018