Pilates & Postural Correction with Debs

25/07/2022

❤️My Summer Beach Pilates Classes, beneficial for both mental & physical health. Join us?
Updated: 3 minutes ago

✅Keeping active helps protect both your physical and mental health.

✅Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels.

BOOK A CLASS.087-9514346
Instagram 'keane-on-fitness'

✅Keeping active helps protect both your physical and mental health. ✅Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels. ✅It can also be a good way to meet people and get more involved in your community. ✅Physical activity ...

20/07/2022

🌞Would you like to join my Am Beach Core Fit Workouts in Kinsale❓

Benefits to exercising outdoors🌞
✅Did you know that exercising outdoors can provide you with countless benefits❓❓

WOULD YOU LIKE TO JOIN US❓
Contact 087-9514346 or on Instagram ‘keane-on-fitness’ to book a class❤

✅Did you know that exercising outdoors can provide you with countless benefits❓❓ WOULD YOU LIKE TO JOIN US❓ Contact 087-9514346 or on Instagram ‘keane-on-fitness’ to book a class 💪Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising.....

18/07/2022

🔥Monday Motivation❤
🔥Follow me on Instagram
'keane-on-fitness' for more health & fitness tips

😔The dreaded alarm clock lets you know the weekend is over. Time to get up and get moving. 💪It’s hard enough to get out the door on Monday morning, much less to the gym. But working out on Monday will be one of the healthiest choices you make all week. 🔥💪If early rising isn’t your th...

12/07/2022

🔥This shoulder bridge is great for, strengthening your gluteal muscles, quadriceps, hamstrings, pelvic floor, abdominals and back muscles.

🔥Most notably the tiny ones which control movement of each individual vertebrae and can weaken after episodes of back pain.

Why is it an important exercise❓
Bridging simply gives space to the body by working the underused muscles and stretching out the overused muscles. This allows the body to have more room to function with ease. Along with your basic fitness goal of looking good, remember that bridging also makes you feel good.

What muscles does bridge target❓
✅But the main muscle used in the bridge is the gluteus maximus muscle, the largest one in the buttocks.

🔥This will go a long way towards toning your gluts to give you the shape you want! THEY WILL HELP WITH LOWER-BACK PAIN: The bridge helps to reduce lower back pain as well.

Would you like more info on my Autumn Pilates Timetable both Live Online & Onsite in Innishannon & Kinsale Co Cork❓❓

Just PM ME OR, Contact 087-9514346

🔥Follow me on
Instagram for more health & fitness tips
‘keane-on-fitness’

🔥This shoulder bridge is great for, strengthening your gluteal muscles, quadriceps, hamstrings, pelvic floor, abdominals and back muscles.

16/02/2022

💪What is a compound exercise❓❓ A compound exercise is any movement where you're using more than one muscle group at a time. ❤️Consider this 'Pilates Single Leg Stretch Exercise' from my Pilates Power Workouts(Exclusive to my online clients), now you are working core as well as toning your...

09/01/2022

✔Improve posture, flexibility, core & back strength, mobility & overall well-being.

✔*New Pilates Courses start from Tuesday 12th Jan'22 in Innishannon Parish hall.

Tue @ 6.20pm Pilates Beginners
Thur @ 6.20pm Pilates Intermediate level.

💪*Full Live Online Timetable also available💪
pm for more info.087-9514346
Instagram 'keane-on-fitness'
www.fitnesswithdebs.com

Very limited places. Booking essential.

03/11/2021

💪Time to get moving again
💪Intermediate level Pilates course starts tomorrow 6.20pm in Innishannon hall.
Booking essential.087-9514346
Instagram’keane-on-fitness’

01/11/2021

💪New Online Pilates Courses start from Mon 1st November🧘‍♀️

✔️Morning & evening live classes available from the comfort of your own home.Beginner,intermediate & advanced levels catered for👍.

👌Instagram ‘keane-on-fitness’
Www.fitnesswithdebs.com

✔️Improve posture,core & back strength,flexibility,mobility &
well being.

🔥Pm to book your spot or simply book online.

21/09/2021

🔥Pilates in Kinsale🔥

Wed 6th Oct @ 10am Beginner Pilates Course (almost full)
in Lucy French Kinsale & 11.10am Stability Ball.

Thur 7th Oct @ 11am Pilates Intetmediate level in Saile Kinsale.
✔️Booking Essential for all courses.
👍Pm to book.087-9514346

19/09/2021

Intermediate level Pilates Course starts Thur 7th Oct in Saile Kinsale @ 11am.Booking essential