Southwest Pilates

13/05/2021

Girls not enough support or advise out there regarding menopause so arm yourself with some tools💪

Underlying Adrenal stress will exassperate your perimenopause and menopause symptoms! Be aware that our stress levels or prolonged stressful situations effec...

23/11/2019

Take a few minutes today to focus on you breath. Had a client yesterday who came in coughing and it was gone by the end of class.....no brainer

01/11/2019

Using a prop like a soft ball intensifies your workout.... I use it all the time🧘‍♀️

18/09/2019

❤️

14/09/2019

Wishing the Kerry team a WIN today😀

03/09/2019

Officially open and so happy with the new studio. Thanks to Aidan Fogarty and team for there hard work and attention to detail. So lucky I love what I do🌈

02/09/2019

Spaces still available in Saturday morning mat class at 10am and Barre class at 8.45am.
Please call or PM

01/09/2019

Beginners BARRE class starting Saturday Sept 7th at 9am. Fantastic workout 🧘‍♀️
Mix of Cardio, Ballet and Pilates.
Please Call or text to book your space

21/08/2019

Have you been working on your teaser all summer..... ready to get back to it😀

04/06/2019

New session of Beginners Mat starting this Saturday for a 4 week block. Please call to book your mat, spaces are limited.☀️

21/05/2019

Every Monday 8pm MAT improvers, message if your interested. Nice way to improve on your basic knowledge with some nice breathe, stretch, release work. Make Monday a happy day😀