SOS_Fitness_

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SOS_Fitness_

Shane O'Sullivan
First class honours B.Sc.

(Hons) Degree in Sports Strength & Conditioning
Qualified personal trainer & gym instructor
S&C Coach
Qualified first aider
Certificate of Excellence in the field of Functional Movement Screening (FMS)

25/02/2026

The best part of this gym? The people in it.

Every day you show up.
You work hard.
You encourage each other.
And somehow still leave smiling after doing things that weren’t easy.

That kind of consistency.
That kind of support.
That kind of loyalty.

It doesn’t happen everywhere.

I certainly don’t take it for granted. This community is the reason this gym feels different.

Proud of the work. Grateful for the people. 💪

Shane, SOS Fitness 💙

23/02/2026

𝗡𝗘𝗪 𝗕𝗟𝗢𝗖𝗞 𝗢𝗙 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 💪🏼

𝑺𝑰𝑮𝑵 𝑼𝑷 𝑺𝑯𝑬𝑬𝑻𝑺 𝑵𝑶𝑾 𝑨𝑽𝑨𝑰𝑳𝑨𝑩𝑳𝑬!!!

A new 7 week block of classes is rapidly approaching !! Make sure to sign your name on the sheets in the gym to secure your place or else pop me a message !

STARTING THE WEEK OF 16th MARCH 💚

Thank you in advance 🙏🏼

Shane, SOS Fitness

20/02/2026

SOS Fitness X Project 8️⃣

WHAT A BUZZ 🎉

Wasn’t sure if I was in the gym or a nightclub this evening 😂 the place was buzzing !!! Everyone working hard, pushing their limits and smiles all round afterwards so thank you to everyone who came out this evening to try it out 👊🏼

A massive thank you to Ollie from for coming this evening and running the simulation, it was a great success 😊 and also the very best of luck with your first event next week in the Marina Market Cork. Be sure to follow and check them out if you are not yet doing so 👌🏼

Once Ollie has the first event out of the way we have a few plans for some more project 8 training at SOS Fitness so keep an eye on social media in the coming weeks for more news 😉👀

A great end to the week & even better start to the weekend 👍🏼

Shane, SOS Fitness 💙

18/02/2026

FANCY A FREE CLASS ?⁠
⁠
With our first block of classes for 2026 coming to an end i’ve had alot of people asking me about upping the amount of classes they are doing per week but not sure on what classes would suit them... ⁠
⁠
SO THIS IS YOUR CHANCE 👏🏼⁠
⁠
Next week, Monday 23rd Feb - Sat 28th Feb I will be giving you the chance to trial some classes you might be interested in, FOR FREE ❗️⁠
⁠
This offer applies to everyone who wants to try a certain class out, First come, first serve basis and once each class is full I won’t be able to take anymore so message me ASAP to secure a spot !!! ⁠
⁠
Shane, SOS Fitness. ⁠

16/02/2026

Project 8 is coming to SOS Fitness this Friday evening (20th Feb) !!!

All spaces for this event are now FULL ❌

Looking forward to seeing those giving it a go in action Friday evening 💪🏼

X SOS Fitness 💙💚

12/02/2026

A little Throwback to this day 5 years ago… 🛠️😅

Gym unfinished, machine parts everywhere, and a whole lot of vision 👀

Fast forward to today and this gym is the hub of the community & somewhere I’m proud to call my place of work (even at 5:30 in the morning 🤣)
Full of energy, smiles, hard work, and a welcoming atmosphere that makes it what it is 💥❤️

So proud of how far it’s come, and even more excited for what’s ahead.
Thanks to everyone who’s been part of the journey 🙌

Shane, SOS Fitness

08/02/2026

Running Diaries 📕

Easy enough week in the books ✔️

Coming off a busy bank holiday weekend, I reshuffled things a bit and pulled last week’s long run into Monday, kicking the week off with a 20km 🏃🏽‍♂️

Main session of the week was a 7km speed workout with intervals, then it was all about keeping things relaxed:
• Easy 9km on the treadmill
• Easy 11km this morning to wrap it up

Upping the recovery game with an ice tub + sauna 🧊🔥 and, of course, coffee ☕️

Plenty of recovery, body feeling good (week 4? 😅), and ready to roll into next week where the mileage and long runs ramp up a bit more.

Really happy with how this week felt. Have a lovely weekend 🙌

Shane, SOS Fitness 💙

05/02/2026

YOUR OPINION MATTERS 📢

With January complete, we are now at the half way point of our first block of classes…

It’s got me thinking, so let me know:
- How has it gone so far?
- What do you want to get out of the rest of the block?
- Future recommendations?
- Is there a class you would like to try out?
- Any big goals planned I can help with?
- Favourite class?
- What are you proud of?

Head over to my story and check out the question box !!!

Always here to help & better SOS Fitness 💪🏼

Shane, SOS Fitness 💙

04/02/2026

🚨 PROJECT 8️⃣ IS COMING TO SOS FITNESS 🚨

We’re bringing something DIFFERENT to the gym… 👀

Project 8 is a brand new partnered fitness simulation experience, and you get to be among the first to try it 💪

🗓 Friday 20th February
⏰ 6:00 PM
➕ We may open a 7:00 PM slot if demand is high

And the best part…
👉 It’s completely FREE for everyone to try

This is not just a workout — it’s a team-based challenge, high energy, and seriously fun. Perfect if you want to push yourself, train with a partner, and experience something new.

Spots will go fast, so make sure you get your name down ASAP 📝

Let’s pack the gym out and show them how SOS Fitness does it 😤🔥

SOS Fitness X

02/02/2026

Quick reminder: Busy doesn’t mean you’ve failed your training.

I had sessions planned over the bank holiday that didn’t happen. Instead of writing the week off, I adjusted the plan and carried one over to this week — done today.

That’s how progress is built.

You don’t need perfect weeks.
You need flexible discipline.

👉 Things come up
👉 Schedules change
👉 Energy fluctuates

What matters is that you don’t disappear from your routine the moment life gets full.

Fitness isn’t about one week. It’s about stacking weeks, months, and years of “I did what I could” effort.

Stay consistent, not perfect 🔑

The last pic is how I feel having that 20k done on a bank holiday Monday 🤣✌🏼

Shane, SOS Fitness 💙

30/01/2026

𝗢𝗡𝗘 𝗠𝗢𝗡𝗧𝗛 𝗗𝗢𝗪𝗡. 𝗗𝗢𝗡’𝗧 𝗬𝗢𝗨 𝗗𝗔𝗥𝗘 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡 𝗡𝗢𝗪. 🔥

We’re 4 weeks into the current block of classes and the effort has been 👏 unreal.
Stronger lifts. Better fitness. More confidence. More discipline. It shows.

But here’s the truth…

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.
Not motivation. Not “when I feel like it.”
𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲. Turning up when it’s cold. When you’re tired. When work’s busy.

Because classes work.
The plan works.
But only if YOU work.

Stay in routine.
Book the sessions.
Back yourself.

The people who see the biggest changes by week 9 will be the ones who kept coming 💥

Proud of every single client. Now let’s drive this next phase hard. 🚀

Shane, SOS Fitness 💙

Address

Milltown
Killarney
CO.KERRY

Website

https://linktr.ee/SOS.Fitness

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