FlowFit

08/03/2016

Some drop in Yoga this Saturday for a great cause :)

Hi, my name is Rowen Bedford and I'm a student at UCC. This summer myself and 24 other UCC students are going over to Kolkata in India. We are volunteering for the Hope Foundation for 6 weeks in May. Its such a great Charity that works with street and slum children. Some of my work will involve t...

29/02/2016

This is fantastic move to tone multiple areas at the same time. If you don't have a dumbell at home, use whatever you can find (but start off easy until you get it right)
FlowFit is on tomorrow at 7pm in St. Anne's - we'll try and get this move into the mix :)

28/02/2016

Planning out your week? Don't forget to drop into Flowfit at St. Anne's this Tuesday. Your body will thank you!
7pm-8pm and only €10.
This week we'll be putting some grand stretches into our evenings mix of fun cardio and flow yoga. See you there :)

22/02/2016

Folks! Did you enjoy the midterm break?
Time for a Spring Body Blitz 💪🏻🏋💓📢
Our next block is a quickie - four weeks of classes starting Tuesday 23rd.
€10 drop in or €30 for all four classes!
It's time to tone with some heart lifting cardio and super yoga flow at St Anne's, 7pm :)

13/02/2016

Happy inspiration!

Simone Biles of Spring, Tex., the favorite to win the all-around title at the Rio Games, has to deal with expectations as much as her routines in the run-up to the Olympics.

09/02/2016

Hi all, just a reminder that there will be no classes this evening as Saint Annes is not available to us. See you all next week

26/01/2016

We don't know about you, but we're glad to see the back of gloomy January. Evenings are getting lighter, and we're flowing into strength and fitness with another fun class this evening at St. Anne's - drop in for €10 or avail of our 5 classes for €35 offer. 7pm sharp! See you there :) Lisa & John

26/01/2016

We don't know about you, but we're glad to see the back of gloomy January. Evenings are getting lighter, and we're flowing into strength and fitness with another fun class this evening at St. Anne's - drop in for €10 or avail of our 5 classes for €35 offer. 7pm sharp! See you there :) Lisa & John

12/01/2016

FlowFit continues this evening at 7 in St. Anne's. See you there

03/01/2016

New Year, New FlowFit classes at St. Anne's, Killaloe!
60 minutes of Cardio and Yoga for a fitter, happier body :) Class restarts in St. Anne's on Tuesday 5th of January at 7pm.
SPECIAL OFFER: Super savings! €35 for five weeks, or €10 drop in. FlowFit is suitable for all ages and fitness levels.

14/12/2015

Tomorrrow's FlowFit wil be the very last of 2015!
We're planning 60 minutes of fun and active toning for bums and tums. There will also be a FREE handout of easy-to-do home exercises that should keep your metabolism firing over the silly season. Fuel your energy levels for Chistmas and drop in to FlowFit at 7pm in St. Anne's school :)

Sneaky bonus: Pick up your January discount code at class tomorrow. Please share and see you there!

13/12/2015

FlowFit is a circuits based class that kickstarts metabolism for weight loss and fat burning. And it's fun! Continues this Tuesday in St. Anne's, Killaloe.
Read more of the benefits of circuits here: http://www.shape.com/fitness/workouts/7-benefits-circuit-training-and-one-downside

1. Get Maximum Results in Minimum Time Unless fitness is your job, nobody has hours a day to spend in the gym. Circuit training is the perfect workout for the time-crunched fitness fiend. You can set