05/09/2023
Healthy for Life
This class is designed to live well for longer
Maintaining independence into your older years
And more importantly, being healthy enough to enjoy those years
All classes are designed by a physiotherapist and are evidence-based
It is proven that exercise slows the rate of aging by reducing the risk of pathologies such as:
Osteoporosis, heart disease, sarcopenia, dementia, frailty, and increased risk of falls
Our goals are to help you avoid these by;
Improving strength, balance and CV fitness
Developing a community to make the process enjoyable and help you stay motivated
Setting good exercise habits and improving your health awareness
If you or any of your friends or family are interested in this please DM us, call us on 085-3925732 or email us at [email protected] for more info
Spaces are limited so ensure to get in early to secure a spot
