Shredding for the Wedding Fitness

06/08/2017

**Check out this page for healthy recepies, meal ideas, treats etc.**

I set a goal 2 weeks ago to Lose 4kg (9 lbs) over the next 6 weeks. I am 2kg (4.4lbs) down after the first 2 weeks.
I am going to put up videos and pictures of Healthy Recepies, Meals and Treats that I am eating during the next 6 weeks. Nutrition is absolutely KEY when it comes to Weight Loss.
I loathe cooking but love food at the same time so all of my food is Quick and Easy to make and Tasty.
If anyone wants to follow it or is looking for meal/recepie ideas etc. then keep an eye on my page 😊

https://m.facebook.com/AmyNolanPersonalTrainer/

I aim to provide a positive and professional training enviornment to help my clients achieve their H

14/07/2017

NEW HEALTH & FITNESS PAGE IN KILKENNY, check it out 😊

Hi everyone, I am now taking on clients for Personal Training/Coaching. My services include:
- 1 to 1 Personal Training
- Mobile Personal Training (train in the comfort of your own home, city area only)
- Free Consultation
- Couples Personal Training
- Online Coaching
- Tailored Training Programmes
- Nutrition
- Fat Loss
- Muscle Gain
- Semi Private Small Group Training

I am a Qualified Personal Trainer and I have several years experience working in the fitness industry and in teaching a wide variety of classes. I am also a Competitive Powerlifter.

Feel free to share with or tag anyone who may be interested 😊

I aim to provide a positive and professional training enviornment to help my clients achieve their H

27/06/2017

Hi guys, this is a new Health & Fitness Page in Kilkenny, if you are interested in Personal Training/Fitness Classes check it out 😊
Amy is a Qualified Personal Trainer and Competitive Powerlifter and has several years experience working in fitness. Services provided include:
- Free Consultation
- 1 to 1 Personal Training
- Couples Personal Training
- Mobile Personal Training
- Online Coaching
- Tailored Training Programmes
- Nutrition
- Fat Loss
- Muscle Gain
- Semi Private Group Training

Feel free to share with or tag anyone who may be interested 😊

I aim to provide a positive and professional training enviornment to help my clients achieve their H

01/06/2017

Upcoming wedding?? We offer packages for bride, groom, couples and bridal groups. Each programme is specifically designed for your individual goals, whether it's weight loss or you are looking to put on some lean muscle mass. Feel free to email us or send us a message for further details.

08/03/2017

Happy International Women's Day 💖💛

14/11/2016

**IT ISN'T ALWAYS ABOUT THE WAY YOU LOOK**

Putting aside the many physical benefits of exercise, the mental benefits are just as important if not more important, you need to look after yourself mentally as well as physically.

Some of the mental benefits of exercising are:
• Helps ease symptoms of depression
• Helps with anxiety
• Reduces stress & releases tension
• Improves mood
• Improves self-confidence
• Improves self-esteem
• Improves sleep

10/11/2016

I see so many people who have 1 bad meal/1 bad day and go f**k it I might as well eat sh*te now for the rest of the day/week as I've just ruined it.
If you have a bad meal/bad day it doesn't have to ruin the rest of your day/week, you need to just write it off and move on and not feel guilty about it or punish yourself but don't use it as an excuse to binge for the rest of that day/week.

It's about learning to say I've had a bad meal/day and I enjoyed it but that's all it is going to be...1 bad day/1 bad meal and starting straight away again.
If you have a bad meal you still have the rest of the day to eat well or if you have had a bad day you still have 6 days left in the week. In the grand scheme of things 1 bad meal or 1 bad day is not going to ruin your progress over the course of 1 week if you learn to move on and not use it as an excuse to eat crap for the rest of that day/week.

02/11/2016

Despite what you believe, eating healthy is not expensive, in fact it actually works out cheaper than that junk food you buy yourself each day.

I made the below chicken & noodle stir fry for €7 & I got 3 MEALS out of it...dinner for 3 DAYS or dinner & lunch for 2 days. If you don't want to eat it 3 days in a row you can always freeze it.

If you go into any deli/cafe etc and get a breakfast roll/sandwich, tea/coffee or a fizzy drink you are looking at around €7, throw in a bag of crisps/bar of chocolate & it's easily just under €10 or a big mac meal is around €8, that is just for 1 meal.

Lidl have different veg on offer each week for around 50c. All supermarkets have a reduced section with a variety of foods, buy it & cook it on the day. I got the noodles for 50c in a supermarket and the cauliflower for 50c in Lidl, I also got a bag of baby potatoes for 50c.

18/10/2016

Dinner on the go. Crispy chicken (demolished before I got a chance to take the pic), baby potatoes & butter. Protein, carbs & fats right there 👌 I had this after training as I eat the majority of my carbs before & after training.

17/10/2016

I've been bored baking my chicken in the oven lately so I've been frying it in coconut oil instead, it makes it lovely & crispy....YUM 😍 Using some leftover veg from yesterday. Proteins, fats & carbs 😊