Paul Nolan personal training

Paul Nolan personal training Qualified Personal Trainer, 12+ years boxing experience � kilkenny city, unique approach to exerci Welcome to Paul Nolan Personal Training page!

Making the first step of any journey is always the hardest. I am extremely excited and proud to introduce you to my unique approach to fitness. I can personally create a Program based on the needs and interest of my clients. My focus is to

help my clients achieve there personal fitness and wellness goals and optimum health at any age. It is my belief that to have fun productive effective workout

s that a bond based upon

trust must be developed between a client and their personal trainer. All of us begin an exercise program excited, enthusiastic and motivated. Then we go a few times, until finally we

fall off altogether. My Goal as a Personal trainer is to keep clients motivated by my unique ways of training in order to keep achieving goals.

Well folks, some exciting news! 💪The Strength & Conditioning area will now be transforming into an Open Gym Membership,...
06/08/2026

Well folks, some exciting news! 💪

The Strength & Conditioning area will now be transforming into an Open Gym Membership, available for both new and existing members.

I’ll be taking charge of this area, so if you have any questions or would like more information, please feel free to send me a private message anytime.

I’ll be offering a Gym + Online Coaching package for anyone looking for extra support with their training, programmes, nutrition guidance and accountability.
📩 DM me for more details.

Gym times will be scheduled to suit demand, and full terms and conditions will apply.

This will be organised and run as smoothly as possible, with no disruption to your regular personal training sessions or martial arts classes.

Thanks everyone for the continued support — looking forward to helping you reach your goals! 💪 contact me today for more information

Back in action March 1st 👊🏻 Fight camp is officially underway and I’m looking for any local businesses who may be intere...
18/01/2026

Back in action March 1st 👊🏻 Fight camp is officially underway and I’m looking for any local businesses who may be interested in sponsoring me. Fight camps aren’t cheap medicals, travel, training gear, and supplements all add up fast, and any support (big or small) would be massively appreciated.
If you’re interested or want more info, feel free to shoot me a PM anytime 🙏�Thanks for the support cheers!

Gift vouchers available, perfect stocking filler for Christmas 🎅 PM today if you’re interested 👍
23/11/2025

Gift vouchers available, perfect stocking filler for Christmas 🎅 PM today if you’re interested 👍

X2 slots remaining for my bootcamp! Starting Tuesday 4th November running for x8 weeks right before Christmas perfect to...
01/11/2025

X2 slots remaining for my bootcamp!
Starting Tuesday 4th November running for x8 weeks right before Christmas perfect to get a head start on your fitness before the January rush!
DM or contact 0851140159 today to reserve your spot 🙌🏻

Personal training slot open 🙌🏻 I have an evening slot available from next week if you’re interested in some 1:1 guidance...
08/04/2025

Personal training slot open 🙌🏻 I have an evening slot available from next week if you’re interested in some 1:1 guidance (or bring a friend) sign up today and receive a discount price on block sessions DM today we can arrange a free consultation

Client spot light Huge well done to Jenny Dunne for completing here first half marathon 👏🏻 Jenny came to me roughly 10 w...
19/03/2025

Client spot light
Huge well done to Jenny Dunne for completing here first half marathon 👏🏻 Jenny came to me roughly 10 weeks ago with this goal set, we put a plan and training schedule in place and from day one she was 100% committed and disciplined, doing everything right from the start with S&C, recovery runs building up long distances and just simply getting the timing right for peaking just before the race it was brilliant to be a part of, Jenny is always pushing herself to the limit and is a pleasure to work with as a client this is just a taste of what she is capable of and I’m sure it won’t be long until she has found another goal to smash, if you’re looking for help with your sport or fitness make sure to DM me we can set up a free consultation

Looking for sponsors for my upcoming fight, any business willing to help out would be greatly appreciated! between medic...
09/03/2025

Looking for sponsors for my upcoming fight, any business willing to help out would be greatly appreciated! between medicals,supplements, training gear, travelling for sparring etc, fight camp isn’t cheap so any small amount would really help 🙏 if you’re interested please PM me! Thanks

2 spaces up for grabs on this camp due to last minute cancellations, DM me if interested starting tomorrow evening
03/02/2025

2 spaces up for grabs on this camp due to last minute cancellations, DM me if interested starting tomorrow evening

Down to only the last 2 slots on this bootcamp block, PM today if you’re interested in joining
16/01/2025

Down to only the last 2 slots on this bootcamp block, PM today if you’re interested in joining

02/01/2025

Now taking on new clients for 2025 shoot me a message if you’re interested we can arrange a free consultation

Address

Kilkenny

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+353851140159

Website

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