Marble City Weightlifting Club

Marble City Weightlifting Club The discipline of Olympic weightlifting aims to test explosive strength, speed, agility, and coordination.

The goal of each lift is to get the most weight from the ground to overhead, quickly and with proper form.There are two lifts that weightlifters are tested on:
•The Sn**ch: The Sn**ch is by far the more advanced & technical of the two Olympic lifts. It’s one explosive movement in which you pull the weight off the ground, drop under it in a squat to “catch” the bar overhead, then rise up to standin

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•The Clean and Jerk: The clean and jerk is actually a combination of two separate lifts, that together make up one Olympic lift. The clean involved pulling the weight off the ground and dropping below it in a squat to “catch” the weight at your shoulders, then rising up to standing. Once standing, the jerk is initiated, pushing the bar overhead to complete the lift. Msg us to find out more about Olympic Weightlifting in Kilkenny.

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11 O'Loughlin Road
Kilkenny
0000

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