11/08/2025
๐ง๐๐ฟ๐ป๐ ๐ผ๐๐ ๐ฎ๐น๐น ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฎ ๐ณ๐๐น๐น-๐ฏ๐ผ๐ฑ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ผ๐ป ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐ถ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐โฆ ๐ฎ๐ป๐ฑ ๐ฎ ๐๐๐๐ฟ๐ฑ๐ ๐๐ฎ๐น๐น."
We do our fair share of running and cycling on holiday, but today was about a proper holiday workout โ no equipment, just what we had around us (in this case, a veranda wall thatโs now doubling as gym kit).
Hereโs what we did โ 5 rounds:
โข 10 Push-ups
โข 10 Squats
โข 10 Tricep Dips (veranda wall = perfect height)
โข 5 Single-leg Bulgarian Split Squats (same wall, still not complaining)
โข 10 โPick Your Ownโ โ Olivia went with slow knees-to-elbow for core, I went for an isometric bicep squeeze with standing crunch (because on holiday, you get to be creative).
With a short warm-up, the whole thing took just over 20 minutes.
No heavy weights, no fancy machines โ just daily, consistent movement.
Tip: If your hotel neighbours see you doing Bulgarian split squats against the wall, smile confidentlyโฆ theyโll either think youโre incredibly dedicated or slightly unhinged.
