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The Shed Fitness🏠
Male Transformation 🧞‍♂️
I Help Men age 18-40 Transform There Life?

15/04/2024

🏆Client Testimonial 🏆

Does your weight make you feel less confident ?
Luke has lost over 11kg in 9 weeks and feels more confident going into work and going out 👏

Amazing results can’t wait to see the final result in 3 weeks time 🏆🥇

Don’t let weight stop your confidents 🤛

04/04/2024

⚡️OPPORTUNITY ⚡️⚡️

It’s that time again 🏆

I am taking on 2 new clients for the month of April 🔥

It’s simple if your currently sitting at home and this has grabbed your attention simply drop me a message💻

Are you

1. Stuck in a bad training and nutrition habits ✅
2.Have no idea what to do right now?✅
3. Want change but don’t know where to start? ✅
4. Need Guidance and Accountability ✅
5. Feel your Capable of more ?✅

Who’s going to be next with these results ?

Amazing results from here 😱 90days and has changed into a completely different person 👊

down over 2,5 stone in 90 days 🏆?

03/03/2024

🏆🏆Results 🏆🏆

Sometimes thinking into the futures can be tough , if road seems far and you don’t know how your going to get there you can feel hopeless 🤷‍♂️

I have been trusted by many men to guild then down the road , I have walked that road many times with people!!
But I only take them so far the rest is up to them ⚒

We get what we put into these things ,Hoping for results doesn’t work what does work is a

Structured training plan ✅
Weekly nutrition plan ✅
Accountability✅
And Support throughout your Journey ✅

If you don’t have these in place and you want to get them in place drop me a message and I can get you information sent out🥇

Stop hoping for results start working for them don’t wait any longer reach out and get a plan in place 💪

Donagh 🏆

27/02/2024

Loose weight without giving up alcohol 🍺 read here 👇

This is a question I get asked a lot from my clients 🍻

And my answer is …

NO !!

With things opening up events back and Christmas just around the corner giving up alcohol doesn’t seem like a runner for most people🥳

And the that’s understandable

My coaching provides a plan that factors in all these events so you don’t have to miss anything or need to give up alcohol

I focus on educating my clients on better choices and making sure we get back on track after our night out or event 🥇

A night out or social event did not make anyone overweight ❌so get that out of your head ⚠️

Instead
Plan ahead ✅
Eat nutritionally✅
Train well ✅
Hydrate ✅

Tag a friend who need to hear this ⭐️

For more coaching tips give the page a follow

21/02/2024

🏆🏆Client Report🏆🏆

Day1 to Day 90

People only see the results 🏆

They don’t see your hard work over the 90 days 👈

Client feedback check it out ⚒

Starting weight : 115.4kg

Total weight loss : 15kg

Message me to get involved🏆🔥🏆🔥

11/02/2024

Some amazing results last week👏

Each week every member of the team loses weight⚒

Setting simple but effective goals 👌

I still have 1 space available for February intake 🏆

If you want in message me this evening and we can get you involved ⭐️

12 weeks from now you can be in place you never taught you would be physical and mental ✅

People in my program are changing there life each week🏆

05/02/2024

city breaks are back 👏

Are you heading away for a weekend or a couple of night ?

Don’t want to undo your hard work ?

Here my tips on how to stay on track while still enjoying your trip away😎

Plan ahead 😎
If you know your going away for a couple of days you can plan ahead, the week or two leading up to the break make sure nutrition and training is on point
Add in 5 mins extra of training each day I call this damage control 👌

Steps 🏃‍♂️
More than likely your not going to be training while your away, but that doesn’t mean to stop moving altogether, City break involves a lot of sign seen and shopping , track your steps each day and try to hit the 15-20k steps each day while your away 💪

Choice your battles 🤗
You don’t have to try every bit of food you see in one day ,don’t make a pig of yourself ,
I am not saying don’t have what you want but choice wisely🤘
Sharing portions is a good help to 👫

Guilty free 😎
You don’t want to be the person that “won’t eat there “ or gets the salad ever place you go so if you do eat something that you feel was “ Bad “ get over it “

POA 🚀
Having a plan of action is when returning is important, You want to pick off where you left off before your break so make sure you plan your workout for the following day and get straight back into it 🏆

For more tips tricks and guilds drop the page a follow 🥇

28/01/2024

Want to lose 1-3 stone ?⭐️

I am looking for 2 more men
who want to lose 1-3 stone ? ⚒

Strictly 👇❌❌
People that are serious about this ❌

I am 100% here to help you once you want to be help✅

I work with people who want to loss between 1-3 stone of weight have a look at my past clients results and see yourself 👆

Get there confident back ✅

Wear the clothes you used to be able to ✅

And bring out that athlete that’s inside us all 💪

You set the weight-loss goal
🔽
I put the plan in place
🔽
We reach it together 🚀

February is my next start day if you want to get involved ⭐️!!

Message me the word “HELP ” and I will get a info pack sent over🥇

Donagh

24/01/2024

Tip #4

Have good support 💪
Starting something new is always tough , it’s even more tough if you don’t have a good support crew ,tell your family or close friends that you are starting running 🏃‍♂️ they can be there for support when your finding it tough to motivate yourself to get out for the run 💪 Even something as simple as them asking you “ How did your run go “ can keep you going knowing they care

If any of your friend or family have started something new not just running check in and ask them how it’s going for them it might be the difference that makes they stick it out or the help that they need🙌

16/01/2024

Tip #3

Stay in your own lane 🏃‍♂️

I think it’s normal to want to do what other people are doing but it’s important to stay in our own lane by this I mean is focus on ourself and not what other people are doing or how quick/long they are running 💨

I used to get caught up in what other people were doing and it affected me running , stay in your own lane focus on how you are doing and nobody else 💪

08/01/2024

Number 2 of my top 5 running tips
Tip #2

Wear the right gear🏃‍♂️
Running is the cheapest exercise you can do , you don’t need to pay for any membership and all you need to do is open your door and run , But what helps is what’s on your feet , I don’t mean go out and buy 300€ shoes but make sure you have good running shoes and gear ,
I also feel strongly that if you like what your wearing you will feel more confident out running and also enjoy it more 💪 Everyone loves new clothes so get yourself some nice running clothes and you be on your way to that perfect run 👌

is the go to for me have a look in the clearance section and your sorted 🙌

I used to run in ASICS when I started and I find there a great beginners runner plenty of support and not overpriced
I wear Nike at the moment but it’s all about what you feel comfortable in and like 🏃‍♂️

02/01/2024

Starting running ??

Listen up 🏃‍♂️🏃🏻‍♀️

I am going to run trough my top 5 running tips for beginners over the next 5 days 🏃‍♂️

Day 1

Number #1
Don’t over do it 🏃‍♂️

If you haven’t ran in years, or ever, or done any other exercise in a long time, do not expect to run a 5k on your first night. Start with the run/walk method – go slowly and don’t run more than 3 times a week. This way you’ll gradually build your pace and distance and prevent injury as they say “slow and steady wins the race “

Make sure to tag your running buddy and keep a eye on the page tomorrow for number 2 tip 👌

Donagh

Address

College Road Kilkenny
Kilkenny
R95KVX4

Website

http://legitfit.com/t/theshed

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