MumTrainer

MumTrainer Smart exercise for pre and postnatal mums, 35+ women and older adults. Personal&group training.

07/06/2026

Hello, Kilkenny women! The world is about to spend the next 6 weeks watching football... But what are YOU going to do with the next 6 weeks? 😊

What if, by 19 July, you felt stronger?

What if you discovered a class you absolutely love?

What if you met some wonderful women, moved your body more often, and spent part of your summer investing in yourself?

Welcome to the IRIE World Cup Pass at IRIE Studio Kilkenny.

For just €99, you'll get access to:

🧘 Pilates

🥊 Boxercise

🥁 Drum 'N' Fit

💪 Strength & Fitness Classes

✅ Up to 30 classes in 6 weeks

✅ Women-only environment

✅ Beginner-friendly classes

✅ Flexible summer access

📅 9 June – 19 July

Summer can be busy. Holidays, visitors, family commitments and changing routines can make consistency difficult.

That's exactly why we created this pass.

Try something new. Make up missed sessions. Move a little more. Have some fun. Or simply enjoy being part of our wonderful community. 💜

And for our existing members?

🎉 Access starts from just €25, and some of our most loyal members qualify for FREE access to all World Cup Challenge bonus classes.

Location: IRIE - The Joyful Movement Studio, Hebron Industrial Estate, R95RDT3

📩 Send me a message for details or visit the link in the first comment.

Have you checked your emails yet? 👀Our newsletter subscribers received a very special announcement today… and we can’t w...
05/06/2026

Have you checked your emails yet? 👀

Our newsletter subscribers received a very special announcement today… and we can’t wait to share it with you 😊

23/05/2026

I love Drum 'N' Fit! What about you? :) this is one of the new classes at IRIE Studio that we recently added to our timetable. Contact Viktor for a free trial class and have a ball! :)

Bye bye PCOS, hello PMOS 🤍Polycystic O***y Syndrome (PCOS) is now being referred to as Polyendocrine Metabolic Ovarian S...
14/05/2026

Bye bye PCOS, hello PMOS 🤍

Polycystic O***y Syndrome (PCOS) is now being referred to as Polyendocrine Metabolic Ovarian Syndrome. This change reflects what this condition really is: a complex endocrine and metabolic condition affecting the whole body — not “just cysts”, not “just lose weight”, and definitely not “come back when you want a baby and we’ll sort it then.”

The new name — Polyendocrine Metabolic Ovarian Syndrome — matters because it reflects something many women have known for years: this condition goes far beyond the ovaries and cysts. It can affect metabolism, cardiovascular health, mental wellbeing, fertility, sleep, energy levels, inflammation, and so much more.

As someone who was diagnosed with PCOS at 20 and struggled with many aspects of it myself, this shift feels deeply important. Over the years, I’ve also worked with hundreds of women affected by PCOS/PMOS, and one thing has always been clear: these women deserved to be taken seriously at every stage of life — not only when trying to conceive.

Early diagnosis, better education, greater emphasis on lifestyle support (including appropriate exercise), and compassionate care can genuinely change lives.

Even a little butterfly joined us in today’s Postnatal Circuit 😍🦋This is what our sessions really look like…Babies on ma...
28/04/2026

Even a little butterfly joined us in today’s Postnatal Circuit 😍🦋

This is what our sessions really look like…
Babies on mats, mums moving, chatting , feeding, cuddling when needed, and continuing again. No pressure, no rushing.

I’ve created because I know how hard it can feel to return to movement after having a baby. Here, you don’t have to choose between looking after yourself and looking after your little one – you can do both, together.

✨ Baby-friendly environment - safe and clean rubber flooring, baby changing area and more
✨ Supportive, understanding atmosphere
✨ Strength-focused, safe postnatal training - Mums and Babies Circuit on Tuesdays and Pilates on Fridays, both start at 10:15 am
✨ A community of mums who truly get it

This kind of space is still so rare, and I feel very grateful we have it here in Kilkenny.

We currently have 2 spots left in our Postnatal Circuit – if you’ve been thinking about joining, you’re so welcome 🤍

Message me or book through the link in bio.

Gina
Pre&Postnatal Specialist Fitness Trainer and Pilates Teacher

I’m already here at , ready for our last Menopause & Strength workshop before our very unique 10-week menopause exercis...
18/04/2026

I’m already here at , ready for our last Menopause & Strength workshop before our very unique 10-week menopause exercise & lifestyle programme begins on Monday.
And I had to share this.
In my hand: MRI images of three thighs -
👉 a 40-year-old triathlete,
👉 a 74-year-old sedentary individual,
👉 and a 70-year-old triathlete.
The difference is striking.
This is sarcopenia in real life - changes in muscle quality and quantity with age and inactivity.
And while this image shows structure, we know it reflects something deeper: strength, capacity, and function.
Because the 70-year-old who kept moving? A completely different story. 💪🏻
This is why we do what we do.
Not for aesthetics, but for strength, independence, and quality of life. 🙏🏻🧡
This is what we believe in at .

Our current timetable — we truly believe there’s a class here that will feel just right for you too. 🧡At IRIE Studio, we...
16/04/2026

Our current timetable — we truly believe there’s a class here that will feel just right for you too. 🧡

At IRIE Studio, we’ve created a space for women at every stage — from ante & postnatal support and menopause programmes, to strength and cardio classes, over 60s sessions, teen Pilates, and core & pelvic floor–friendly movement.

Join us and discover what so many Kilkenny women are already part of. 🧡

Happy Easter! 😊
06/04/2026

Happy Easter! 😊

Have you already picked up your ? 😊I feel so grateful to be included in the latest issue, sharing a little piece on why...
03/04/2026

Have you already picked up your ? 😊
I feel so grateful to be included in the latest issue, sharing a little piece on why strength training matters during menopause.
This is at the heart of our upcoming 10-week menopause strength & lifestyle programme at , starting on the 20th of April— supporting women to feel stronger, more confident, and more at home in their bodies during this stage of life.
If this stage of life feels familiar to you, or someone you know, you’re very welcome to join us 🧡
And if you spot the article, I’d love to hear what you think! 🙂

Did you know that many girls stop being active in their early teens - not because they don’t want to move, but because t...
02/04/2026

Did you know that many girls stop being active in their early teens - not because they don’t want to move, but because they don’t feel confident enough to join in?

That’s something I see more and more… and it’s exactly why I created our brand new class at 👉 Teen Pilates x Strength Fusion - starting on the 14th of April!

This class is for all girls between 16 and 19 - whether they feel “not sporty” at all, or already play camogie, dance, or other sports.

Because the truth is, both need support - just in different ways.

✨ For girls who don’t feel sporty:
This is a calm, welcoming, non-judgemental space. No pressure, no competition - just movement that helps you feel more comfortable and confident in your own bodies.

✨ For sporty teens (camogie, dance, etc.):
This is where you can build real foundations - core strength, stability, balance, and better movement technique.
It supports performance and helps reduce injury risk (this is why elite athletes include Pilates in their training too).

✨ And for all teens:

- improved posture (especially with all the sitting & scrolling)
- better body awareness
- strength during important growth years
- a chance to move, breathe, and switch off

Research shows that many girls start to label themselves as “not sporty” by the age of 13-15 – and that lack of confidence becomes the biggest barrier to staying active.

I truly believe movement should feel supportive, positive, and even enjoyable – not something girls feel they’re not “good enough” for.

This class is about giving all the teen girls that space.

📍 Teen Pilates x Strength Fusion
Tuesdays at 4:30 PM
(ages 16–19)
Location: IRIE - The Joyful Movement Studio, Hebron Industrial Estate, Kilkenny, R95RDT3

If you feel this could suit you or your daughter, you can sign up via the QR code or simply send me a message and I’ll share the details.

Address

Unit 24, Hebron Industrial Estate
Kilkenny
R95E0PN

Telephone

+353871941925

Website

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