Swim Coach

Swim Coach Faster swimming through video analysis, progressive planning, and education, for all level of swimmers and triathletes.

Swimcoach.ie offers video analysis and program planning to swimmers of all levels. We can offer video analysis from up to five angles, above and below the water, analyze the resulting video and offer the swimmer advise as to how to best improve their performance. Swimcoach.ie is operated by Coach John Duffy, head coach of Kilkenny Swim Team. John's swimmers have achieved over 170 gold medals at Na

tional level with 35 gold medals at national competitions in 2012 alone. His swimmers have broken seven Irish records in 2012, while others have gone on to complete in all distance Triathlons with strong swimming performances. John has competed at international level swimming and has completed in triathlon up to and including Ironman.

26/06/2023
19/12/2021
11/06/2021

Another set to ease me back to swimming and feeling the water.

Warm up
400 easy

Set 1
8 x 75 as 25 doggie paddle, 25 drill, 25 swim slow and perfect. All with fins and a snorkel.

Set 2
6 x 200 easy to steady rest 30”.

08/06/2021

So this morning was my first swim back since December. Great to be back. Thought I’d share my session with you, as it might help you get moving too. If you think this is a bit hard just adjust the number of 100’s.
warm up
400 nice and easy.

Main set
16 x 100 as 25 doggie paddle, 25 drill, 50 swim slow and pretty easy.

Remember if your just back into the water just keep it slow, forget the clock or watch and just try to ‘feel’ the water.

If you need some help, don’t hesitate to drop me a PM.

07/06/2021

For those of you in Ireland, the pools are back open today 🎉. After nearly 6 months out of the water for many people, remember to keep it slow, enjoy the water and don’t expect too much from yourself ! Enjoy !!!

So finally back in the pool with some of my international level swimmers. Are you preparing to get back in ? Great time ...
15/05/2021

So finally back in the pool with some of my international level swimmers. Are you preparing to get back in ? Great time to work on some core and mobility.

07/10/2020

There are a plethora of stunning wild swimming spots along the Mourne Coastal Route. From coastal beaches to rivers and lakes, it really has it all.

25/02/2020
Great finish to the weekend for this young lady, after breaking the junior 100 freestyle record on Friday in a time of 5...
17/12/2019

Great finish to the weekend for this young lady, after breaking the junior 100 freestyle record on Friday in a time of 55.73. Wonderful swimming.

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+353862492784

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