Terry Fitness & Performance

Terry Fitness & Performance Our aim at Terry Fitness and Performance is
"Improving overall health and well-being through fitness" I believe in continuous professional development!

Terry Fitness and Performance is a personal training and class studio. Towards the end of 2014 we extended our service and with the addition of a custom built outside Olympic lifting area we opened up a small commercial gym adjacent to our fitness studio. This has been a huge addition to Terry Fitness and Performance and this is just the beginning. The gym consists of cardio area, machine weights,

free weights, Olympic weights and acres of grass area to train until your hearts content!! A little about me.........
Power-lifting has been a part of my life for the last 12 years, I have been working out in gyms for a large portion of my life and I love to train, to be healthy and fit and to share this passion with everyone and anyone I can. I qualified as a personal trainer with the University of Limerick through the National council for exercise and fitness in 2012. In order to be at the top of your game, this is what is required,!!! Therefore I am continually upskilling and researching new training techniques and new training programmes. I have trained with Boxercise UK for 'Boxercise' and 'Kids Boxercise' and am one of 2 officially registered trainers for Boxercise in the Kilkenny area. I have completed training in Pilates, step aerobics, TRX, Spin, exercise to music, and don't intend on stopping anytime soon.....
One2One personal training is exactly what it says on the tin. Its personalised individual training and is specific to you. As a client, you will be evaluated in numerous areas, including;
1. Muscular Strength
2. Muscular Endurance
3. Flexibility / Postural analysis
4. Cardiovascular Fitness
5. Body Composition
6. Movement screens
We work on everything including nutrition, injury rehab and prevention, weight loss/ weight gain, postural change and every other aspect of health and fitness. Some of the classes we run at the studio include;
Spin
TRX
Body Blast
Boxercise
Bootcamp
Pilates .......

06/01/2017
I just want to take a moment before 2016 finishes and a New Year begins to thank each of you who have supported me and C...
30/12/2016

I just want to take a moment before 2016 finishes and a New Year begins to thank each of you who have supported me and Claire over the last number of years ... 2016 Marks the end of a journey for Terry Fitness and Performance. It has been an incredible journey, I've had the opportunity to train and become friends with so many really genuine and great people, friends for life! But as one door closes another opens and for Fitness in comer that marks the beginning of JFlex Fitness .. I wish John every success and support in his new venture, looking forward to training alongside some old and new faces!! Head on over and show your support and give his page a like .. Keep training, keep lifting 💪🏻

11/12/2016

Some great results at IDFPA push / pull this weekend. I matched my pb of 247.5kg deadlift and then went for 255kg but got two red lights on technicality, I'm still delighted I managed to lift it. A massive thank you has to go to the guys in IDFPA and The Gym Ballina for putting on a fantastic show once again! It showed the hard work these guys put in as always.
2 PB's for & and a well earned 3rd place for
Big thanks to for pushing us all through it.

29/11/2016

For a second session today I decided to try out a 1RM squat, Delighted with this 205kg squat! Still have a few heavy sessions this week then a light week before the push/ pull comp.

This brightened up having to go to college on a Saturday 🍀
26/11/2016

This brightened up having to go to college on a Saturday

🍀

18/11/2016

Not going too mad with weight today, just testing speed with this 210kgx2

Bring your daughter to work day 😜
14/11/2016

Bring your daughter to work day 😜

Looking for some attention
06/11/2016

Looking for some attention

29/10/2016

First time ever pulling 240kg for 2 reps ,
Technique went to crap so I really need to work it on heavier lifts but overall I'm happy with the progress I'm making! A Poor choice of pants didn't help either as I almost undressed myself with the bar 😂

Tonights strenght class 👍💪
28/10/2016

Tonights strenght class 👍💪

26/10/2016

This weeks squat session really pushed me to the max, Pushed on by Chris Dowling, & .
195kg for 2 reps!
First rep felt light but i rolled forward on the second so not too happy about it.

21/10/2016

Who doesn't love heavy deadlifts?

235kg for 2 and actually felt pretty light💪
Didn't get to capture the full second rep before the video cut out

Address

Unit 7, Enterprise Centre, Kilkenny Road
Kilkenny

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 9am - 3pm

Telephone

0857517620

Website

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