17/11/2025
After a successful domestic Triathlon season, headed to the Ironman 70.3 World Championships where she secured 4th in her AG....and 16th overall in the World ๐ต ๐ ๐ ๐
Aisling's day was fuelled as follows:
Pre load with our High Strength Electrolyte PH1500 ๐ช the night before the race and again on Race morning.
Pre Swim 1 x PF30 Caffeine Gel
Bike Aisling used our PF60 Carb and Electrolyte Mix Drink coupled with PF60 Chew Bars and picked up bottles of PH1000 ๐ง which was on course. Altogether, about 240g of Carbs.
Run 150g of carbs using a mixture PF30 Standard and Caffeine Gels along with some Electrolyte Capsules.
PH1500 ๐ช Electrolytes are pretty good for recovery... ..and the celebrations ๐พ ๐๐