D Sesh

D Sesh Outdoor Bootcamp Circuit Training. At Flah's sessions, the emphasis will be on total body training - covering mobility, strength, aerobic and anaerobic fitness.

While also enjoying the social aspect of a small group training Sesh.

01/10/2022

We are excited to finally bring to you our new class.
Tommy and Flah have joined forces to bring you Total Fitness

To celebrate our new class starting Monday 3rd October we are giving away a month of classes for FREE.

All you have to do is like our page and post to be entered.

Winner will be picked at 18:00 Sunday 2nd October.

We look forward to helping you to
'Be your best'.
Tommy & Flah

Indoor class this evening 18:45 - 19:45 in the Loreto.Only €7 per class.
26/09/2022

Indoor class this evening 18:45 - 19:45 in the Loreto.

Only €7 per class.

*Indoor Class - Loreto*🕡 6:30 - 7:30No pre-booking necessary, just show up 💪
08/09/2022

*Indoor Class - Loreto*

🕡 6:30 - 7:30

No pre-booking necessary, just show up 💪

*New Classes starting today*This month we will move indoors in the Loreto, with a slight time change.Monday 18:45 - 19:4...
05/09/2022

*New Classes starting today*

This month we will move indoors in the Loreto, with a slight time change.

Monday 18:45 - 19:45
Thursday 18:30 - 19:30

Book the month for €50 or "pay as you go" for €7 per class.

No pre-booking necessary, just show up 💪

🌞Outdoor class this evening🌞Be sure to bring plenty of water and prehydrate.🕡6:30 - 7:30💶€7 per class, no pre-booking re...
29/08/2022

🌞Outdoor class this evening🌞
Be sure to bring plenty of water and prehydrate.

🕡6:30 - 7:30
💶€7 per class, no pre-booking required!!

Class this evening in the Loreto 🕡6:30 - 7:30💶€7 per class
25/08/2022

Class this evening in the Loreto

🕡6:30 - 7:30
💶€7 per class

📣Class today in the Loreto📣🕡6:30 - 7:30🕢🏃‍♀️No pre-booking necessary, just show up 🏃‍♂️💶 Just €7 per class - great oppor...
22/08/2022

📣Class today in the Loreto📣

🕡6:30 - 7:30🕢

🏃‍♀️No pre-booking necessary, just show up 🏃‍♂️

💶 Just €7 per class - great opportunity to try our class with no commitment.

🕡Reminder🕡Class this evening 6:30 to 7:30 in the Loreto AstroTurf. Temperatures looking alot more manageable for this ev...
15/08/2022

🕡Reminder🕡

Class this evening 6:30 to 7:30 in the Loreto AstroTurf. Temperatures looking alot more manageable for this evening class.
Just €7 per class, come along a give it a go.


11/08/2022

Reminder...
Class this evening 6:30 - 7:30 🌞
€7 per class.
🚰Prehydrate and bring plenty of water.

Great session for our first class together with Well done everyone, tough going in that heat.Class again Thursday 18:30 ...
08/08/2022

Great session for our first class together with
Well done everyone, tough going in that heat.
Class again Thursday 18:30 - 19:30 just €7 per class.

06/08/2022

Hey gang,

🤜Myself and a great buddy of mine, Tommy Comerford, have decided to team up to bring you a new circuit training class.
We aim to bring you a class that helps you to enjoy fitness. Whether you are just starting, getting back into or maintaining fitness levels, we want to help you to be your best🤛

📍AstroTurf Loreto Kilkenny

📅Monday and Thursday 18:30-19:30
Starting Monday 8th August

🪙Class will be €7 per class or €50 per month.

⏱️Circuit classes are an all over body workout with a mixture of cardio and resistance training and designed for all fitness levels.

📞For any enquiries you can get me on
Messenger or WhatsApp at 087 2183877

June block starts Friday 3rd, I currently have space available. Contact me here or on 087-2183877 to book your space 💪Mo...
26/05/2022

June block starts Friday 3rd, I currently have space available. Contact me here or on 087-2183877 to book your space 💪

Monday or Friday per month €30
Both sessions per month €50

Address

Kilkenny
R95W2NV

Opening Hours

Monday 6:30pm - 7:30pm
Friday 6:30pm - 7:30pm

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