Body sculpt is a Total-body strength and cardio conditioning class that helps you blast fat and build lean muscle fast.
40 min class working lower body, upper body and cardio conditioning or lower body, upper body + abs/core.
*weights
HIITSTEP is a HIIT workout that only requires you and a step. It is a high intensity full body workout. It's the fun workout that makes you fitter and happier! Met
Kon-RX is a full body interval training class. High intensity. Higher heart rates. Higher calorie burns. Helps improve strength, power and
athletic performance. This is a fast moving fun and results driven workout. (60 min) *weights
L1FT is all about total body toning. We utilizes high reps of relatively light weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements that are suitable for all fitness levels. (40 mins approx.) *weights
