AMfitness10

AMfitness10 Join us on the journey to stronger bodies, sharper minds and boundless energy. Let’s crush goals 💪🏻

Reset the mind. Refuel the body. Refocus for the week ahead.Small habits today, big difference tomorrow. 💪
16/08/2026

Reset the mind.
Refuel the body.
Refocus for the week ahead.

Small habits today, big difference tomorrow. 💪

Two Roles. One Purpose. ❤️Being a Care Assistant and a Personal Trainer may seem like different careers, but they share ...
31/07/2026

Two Roles. One Purpose. ❤️

Being a Care Assistant and a Personal Trainer may seem like different careers, but they share the same mission: helping people live healthier, happier, and more independent lives.

As a Care Assistant, you support people with dignity, compassion, and respect.

As a Personal Trainer, you empower people to build strength, confidence, and improve their quality of life.

Both roles are about making a real difference—one conversation, one session, one person at a time.
Helping others isn’t just a job—it’s a purpose.

💙 Care with compassion.
💪 Coach with confidence.
❤️ Change lives every day.



Compassion FitnessCoach ActiveAgeing Wellness SupportOthers HealthyLifestyle Community PurposeDriven EmpowerPeople MovementForLife

02/07/2026

Strength training isn’t just for athletes—it’s one of the most important things you can do as you get older, especially for women. 💪

From your 30s onwards, we naturally begin to lose muscle mass and strength.

This process speeds up with age and becomes even more significant during and after menopause.

The good news?

Strength training is one of the most effective ways to slow this down.

The benefits of strength training include:

✅ Preserving and building muscle
✅ Supporting bone health and reducing the risk of osteoporosis
✅ Boosting metabolism
✅ Improving balance and reducing the risk of falls
✅ Increasing energy and confidence
✅ Making everyday tasks easier
✅ Supporting healthy weight management
✅ Improving long-term health and independence

It’s never too early—or too late—to start. Whether you’re in your 30s, 40s, 50s, 60s or beyond, building strength is an investment in your future self.

Don’t wait until you feel weaker to make a change.

Start now and enjoy the benefits for years to come.
Ready to get stronger and feel your best?

Get in touch today and let’s build a plan that works for you. 💙

Think you need to go to the gym to get results?What if I told you I could bring the gym to you?With my mobile personal t...
27/06/2026

Think you need to go to the gym to get results?

What if I told you I could bring the gym to you?

With my mobile personal training service, you can train from the comfort of your own home, with all the equipment and guidance you need.

No crowded gyms,
no waiting for machines, and no wondering what to do next.

Whether you’re new to fitness, short on time, or simply prefer training at home,

I’ll create a plan that’s tailored to your goals and help you build confidence every step of the way.

Your fitness journey starts where you’re most comfortable.

📩 Send me a message today, and let’s chat about how we can get started!

23/06/2026

🔥 Tabata Tuesdays 🔥

Quick and easy all you will need is a kettlebell of choice
Depending of level

8 exercises , 8rounds , (:20s on /:10s off )
Repeat x3 rounds

Kb swings
Kb goblet squats
Kb gorilla rows alt each arm
Mt climbers
Uprigth rows
Hk shoulder press (L)
Hk shoulder press (R)
Plank hold (elbow)

Give it a go , remember to have water as I the temperature is heating up ☀️☺️🔥

16/06/2026

🔥 Welcome to Tabata Tuesday! 🔥
Every Tuesday I’ll be posting a brand-new Tabata workout for you to try.

Today’s Tabata: Full-Body Dumbbell Workout 💪
⏱️ 20 seconds work / 10 seconds rest
✅ 7 exercises (1 round)
🔁 Repeat 3–4 rounds
😮‍💨 Rest between rounds as needed

This one will get the heart rate up and work your entire body, so be prepared to sweat! 🔥

Give it a go and let me know how you get on.
👀 Keep an eye on my page for next week’s Tabata Tuesday workout!

It’s Monday.Maybe you had the best weekend celebrating a wedding, a birthday, a special occasion, or simply enjoying the...
15/06/2026

It’s Monday.

Maybe you had the best weekend celebrating a wedding, a birthday, a special occasion, or simply enjoying the sunshine with family and friends. 🤍💃🥂

Enjoy it. Make the memories. Life is meant to be lived.

One weekend doesn’t undo your progress, and you don’t need to “make up” for it with restrictive diets or endless cardio.

Healthy habits are built through consistency, not perfection.

This week, focus on just one habit:

👣 Hit your daily step target
💧 Stay on top of your hydration
🍽️ Prepare meals that fuel your body
😴 Prioritise rest, recovery, and quality sleep

Remember, you can always press the reset button. Again and again.

The people who succeed aren’t perfect—they simply keep showing up.

What’s the one habit you’re focusing on this week? 👇

HealthJourney PersonalTrainer Wellbeing FitnessMotivation

Address

Kilkenny

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 1pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+353851774232

Website

Alerts

Be the first to know and let us send you an email when AMfitness10 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AMfitness10:

Shortcuts

Share

Category