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Mickey Comerford Performance

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Mickey Comerford Performance

✖️ Sports Performance Coach
✖️ Specialising in fat loss and muscle gain (getting lean)
✖?

07/07/2025

My 10-year-old son recently took part in the program with Mickey and James, and I can’t speak highly enough of it. It’s brilliantly tailored to young athletes, focusing on the fundamentals of injury prevention, performance enhancement, and building confidence, all in a fun and age-appropriate way.

The lads do an incredible job of making it engaging while teaching lifelong skills that these kids will carry with them throughout their sporting journeys. One of the standout aspects was the feedback provided at the end of the program. It helped my son clearly see the progress he made and identify areas to keep improving on, which has only added to his motivation.

It’s a fantastic initiative to have here in Kilkenny. Well done lads, keep up the great work! We’ll definitely be back.
- Niamh Roche

23/06/2025

Only 3 Spots Left!
📢 Youth Athletic Development Programme – Starts June 30th! 🏃‍♂️

We’re nearly FULL for our brand-new block of the Youth Athletic Development Programme at the Watershed — and with just 3 spaces left, now’s the time to act!

This programme is open to ages 7–14 and is designed to help young athletes improve movement, boost performance, and reduce injury risk — no matter the sport.

🗓 Starts June 30th
⏰ Every session: 5–6pm
📍 Location: The Watershed

Led by expert coaches Michael Comerford & James Ledingham (MSc Sports Performance), this 8-week block will cover:

▪️Muscle Activation
▪️ Dynamic Drills
▪️Agility & Speed Training
▪️ Acceleration & Deceleration
▪️ Plyometrics
▪️ Strength Foundations

DM us now to grab one of the final spots!
📞 Or contact: Mickey 085 7349598 | James 087 9702964

Let’s build faster, stronger, more resilient athletes together

19/03/2025

**📢 Welcome to the South East Sports Performance Academy! 🏆**

We are excited to launch a brand-new **Youth Athletic Development Program** designed to help young athletes improve movement efficiency, boost performance, and reduce injury risk — no matter their chosen sport.

Our expert coaches, **Michael Comerford** and **James Ledingham** (both MSc in Sports Performance), will lead this exciting program, which kicks off on:

📅 **Starting 31st March**
⏳ **8-week block following these dates**
👥 **Ages 10-13** *Times 5-6pm* and **Ages 14-16** *Times 6-7pm*

This program will cover essential elements to help young athletes excel:

✅ **Pre-exercise Muscle Activation** – Improve performance and reduce injury risk
✅ **Dynamic Drills** – Build strength, flexibility, and coordination
✅ **Agility Training** – Enhance speed, coordination, and reaction time
✅ **Speed Mechanics** – Master proper running form for efficiency
✅ **Acceleration & Deceleration** – Improve body control and movement efficiency
✅ **Bounding & Plyometrics** – Develop explosive power and athletic control
✅ **Introduction to Strength & Conditioning** – Build a strong foundation for long-term success

By focusing on these fundamentals, young athletes will develop better body control, improve spatial awareness, and boost confidence in their physical abilities.

💬 **DM us for more information or to book your spot now!**

Let’s build stronger, faster, and more resilient athletes together! 💪

06/12/2024

🏋️ Client Spotlight: Niamh 🏋️

Helping young athletes develop their strength, confidence, and skills is one of the most rewarding parts of what I do. When Niamh’s son came to me, we worked together to build a foundation for success—both on and off the field. Here’s her full story:

*"My 13-year-old son completed a strength and conditioning programme with Mickey, and it has been one of the best decisions we’ve made for his overall development.

He plays numerous sports and was beginning to feel burnt out from it. Since doing this programme, his overall strength and performance have improved, and more importantly, so has his confidence in his own ability.

Mickey’s huge wealth of knowledge and infectious enthusiasm has increased my son’s motivation and taught him the importance of proper form and injury prevention.

He has gained so much from this individualised programme, and I cannot praise Mickey highly enough for the work he has done."*

👟 Whether you’re a young athlete, a parent, or someone ready to take their training seriously, I’m here to help. DM me today to learn more about personalised programmes!

03/12/2024

🎉 WE’RE LIVE! 🎉

Welcome to MC Performance—where your journey to peak physical and mental performance begins! 💪

Founded by Mickey Comerford a seasoned fitness expert with over 20 years of military service and head of sports performance for the Kilkenny senior hurlers for over 5 years ,MC Performance is built on the belief that everyone had the potential to achieve greatness -no matter where you start .

Whether you’re an athlete chasing the next big goal, a fitness enthusiast pushing boundaries, or simply someone ready to transform your health and well-being, we’re here to support you every step of the way.

🌟 What we offer:
✅ Personalised, results-driven training programs
✅ Expert coaching grounded in years of real-world experience
✅ A community that believes in your success

💻 Check out our brand-new website 👉 www.mcpperformance.com to learn more and start your journey today! Link in bio!

🚀 This is just the beginning—stay tuned for tips, challenges, and stories that inspire.

Let’s unlock your full potential. Are you ready?

👉 Tag someone who’s ready to level up their fitness game! 💥

Performance

28/11/2024

🌟 Client Spotlight: Eadaoin 🌟

It was an absolute honor to work with Eadaoir in the lead-up to her wedding day. Together, we built a fitness routine that not only fit seamlessly into her schedule but also gave her the confidence to shine on one of the most important days of her life. 💍

Here’s what she had to say:

*"I first started training with Mickey in the lead-up to my wedding. I have always been someone who exercised and went to the gym but struggled to have any structure in my training.

Mickey set me realistic and attainable goals and gave me a comprehensive personalised plan (cardio, HIIT, and weight training) that was tailored to fit easily into my weekly schedule.

Mickey has a wealth of knowledge and an enthusiastic approach which motivated me to work hard while enjoying the training. Thanks to Mickey, my wedding day was the most confident I’ve ever felt."*

💪 Ready to feel your best—whether for a wedding, an event, or just for YOU? DM me today, and let’s create your personalised plan!

24/11/2024

Big News: MCP Performance is Launching Soon!

Get ready to elevate your fitness and performance! We’re thrilled to announce the upcoming launch of mcpperformance.com – your ultimate hub for elite coaching with Mickey Comerford. 🏋️‍♂️💥

Here’s What’s Coming:

▪️Exclusive Programmes tailored by Mickey to unlock your full potential
▪️Personalised Training for athletes, professionals, and fitness enthusiasts alike

Whether your goal is to achieve peak athletic performance, boost your fitness, or create lasting, healthy habits, MCP Performance has a plan designed just for you.

📅 Save the Date and keep an eye out for the official launch. Be among the first to join and experience coaching that delivers real, measurable results.

👉 Follow us for updates and sneak peeks at what’s ahead. Don’t miss out!

23/11/2024

💪 Client Spotlight: Paul 💪

For over 10 years, I’ve had the privilege of training Paul—both as part of the Kilkenny Senior Hurling Team and during the off-season. Achieving peak performance and staying injury-free takes more than hard work; it takes a strategic, focused approach to training. Here’s how Paul describes his experience:

*"I’ve trained with Mickey for over ten years, both with the Kilkenny Senior Hurling Team and as a private client in the off-season.

Mickey’s depth of strength and conditioning knowledge and keen understanding of high-performance sports facilitated me to reach my athletic peak while remaining injury-free.

Mickey instills belief and confidence in his clients to achieve their goals, which is coupled with a confident, positive, and personable manner."*

⚡ Whether you’re chasing elite-level performance or just want to take your fitness to new heights, I’m here to help. DM me today to start your journey!

26/09/2024

Big News: MCP Performance is Launching Soon!

Get ready to take your fitness to the next level! We’re excited to announce the upcoming launch of mcpperformance.com, your new destination for elite performance coaching with Mickey Comerford🏋️‍♂️💥
What to Expect:
- Exclusive New Programs designed by Mickey to help you reach your full potential
- Personalized training for athletes, executives, and fitness enthusiasts
- Expert guidance from the Head of Sports Performance for the Kilkenny Senior Hurlers

Whether you’re aiming for peak athletic performance, looking to improve your fitness, or want to build sustainable, long-term habits—MCP Performance has a plan for YOU.

📅 Mark your calendars and stay tuned for the official launch date. Be one of the first to sign up and start your journey with a coach who understands how to unlock real results.

👉 Follow us for updates and exclusive sneak peeks into what’s coming! Don’t miss out!

16/12/2022

Best of luck to all involved in this Sunday ☘️☘️☘️

16/03/2022

** Interns Wanted **

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If interested & want more information contact Mickey via Instagram 🤩

Address

Bohernatounish Road
Kilkenny
R95 HFH1

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