KAOS

KAOS Improving lives through strength. Kildare's premier strength facility. Group training specialists.

We've a new block of small group training starting on the 27th.Designed to help you on your way to becoming, fitter, str...
18/04/2026

We've a new block of small group training starting on the 27th.
Designed to help you on your way to becoming, fitter, stronger and more confident.
Want to try something that works for you? That gives you the results you've been dying for and haven't been able to achieve on your own?
That's where we come in. With more than 2 decades of coaching experience in our coaching team, these sessions are made to get you where you want to be!

Send us a DM today to get started!

Want to know what you absolutely shouldn't do? ...take OUR word for how good we are (we're kinda biased) What you SHOULD...
25/02/2026

Want to know what you absolutely shouldn't do? ...take OUR word for how good we are (we're kinda biased)

What you SHOULD do, is take the word of the people we work with on a daily basis.

Our second small group training block of the year kicks off on Monday the 2nd of March! If you've ever thought about joi...
22/02/2026

Our second small group training block of the year kicks off on Monday the 2nd of March!
If you've ever thought about joining, and haven't pulled the trigger, then how's your chance to join the hundreds of people who have trusted us to improve their lives through strength over the past decade!

Limited spaces are available, so no dilly dallying!

19/01/2026

Its Blue Monday...and whether it's actually the most depressing day of the year is irrelevant. January is rough.

We all know how important exercise is for managing your mental health, so for today, enjoy a free day pass on us!

Kick the January blues in the dick.

How's your 2026 started in the gym? What you expected or did it start full of enthusiasm and vigour for it to have dropp...
13/01/2026

How's your 2026 started in the gym?

What you expected or did it start full of enthusiasm and vigour for it to have dropped off?

If it hasn't been where you wanted it to be we have a few spaces still available in our small group personal training.

So if you need structure, coaching and accountability with the flexibility to fit you then shoot us a message and lets get going!

Due to a couple of last minute drop outs, we have a few spaces still remaining in our small group training!
06/01/2026

Due to a couple of last minute drop outs, we have a few spaces still remaining in our small group training!

Let's start 2026 off strong! Want to feel stronger, fitter, more comfortable in yourself? Our first term of small group ...
01/01/2026

Let's start 2026 off strong!

Want to feel stronger, fitter, more comfortable in yourself?

Our first term of small group training kicks off on Monday the 5th, with every session led by experienced, top class coaches, a huge, flexible timetable to fit your needs and everything catered to your levels and abilities.

We have limited spaces available, so if you want to kick 2026 off strong then send us a message today!

Wishing you all a very Merry Christmas from all of us in KAOS. May your day be filled with people you love, good food an...
24/12/2025

Wishing you all a very Merry Christmas from all of us in KAOS.

May your day be filled with people you love, good food and merriment. Thank you all for everything over the course of 2025, we truly have the best community.

Merry Christmas

Have you joined a gym every January for years now with the intention of FINALLY getting in shape? But you get there on d...
19/12/2025

Have you joined a gym every January for years now with the intention of FINALLY getting in shape?
But you get there on day 1, get overwhelmed by everything, feeling like you've jumped into the deep end of a shark tank wearing a meat suit.
You stick it out on a treadmill in the corner for a few weeks before becoming disillusioned and drifting away. Eventually cancelling the direct debit and saying 'I'll wait until January.'

Well let's make a real change in 2026.

Starting on January 5th, 8 weeks of small group personal training, designed with you in mind. To help you become fitter, stronger and more confident. With coaches at every session showing and teaching you how to take control of your fitness in a fun, relaxed environment.

3 sessions per week, experienced, top quality coaches, flexible timetable, and all the support you could want all working with 1 thing in mind.. to bring you closer to your goals!

As always, we have limited spaces available. So get in touch today to make sure you get your 2026 off to the best start possible!

Our members are our best advertisement. So have a look at what they have to say.
06/12/2025

Our members are our best advertisement. So have a look at what they have to say.

Address

Unit G3, M4 Business Park, Celbridge
Kildare
CO.KILDARE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm

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